• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Apple Spinach Soup

Apple Spinach Soup

November 10, 2014 By Gunjan 12 Comments

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Print Recipe

This easy and delicious Apple Spinach Soup is made with simple ingredients in few easy steps. Its vegan and gluten free with utmost health in one bowl.

A white soup bowl filled with apple spinach soup

 

 

 

 

 

 

 

 

 

 

 

OMG! Simmered Apple and Spinach with a hint of garlic in vegetable broth. Yummilicious! I had no clue that apple in a soup could taste sooo good until this day!

A lip smacking soup which I can’t get over. I wanna more. Okay I know I am going crazy for apples this season but this is the season for apples. And I had mentioned in my earlier posts my experiments are still to continue with apples.

Ingredients for Apple Spinach Soup

Olive oil
Apples
Spinach
Garlic
Vegetable Broth
Salt
Crushed black pepper
Unsweetened coconut milk
Vegan cheddar cheese

Ingredients of the soup

I dropped my daughter to the preschool on a rainy late morning. While driving back the weather made me crave for some hot and sweet and tangy soup.

I had this particular flavor in my tongue and I so wanted the same taste without any compromise. As soon as I entered home I went straight to the kitchen turned on the flame and started chopping apples and spinach. Till then I had no idea whether this combination would work for me but I desperately wanted to execute the taste in my tongue and mind. By the end of the recipe when I poured the soup in my bowl and took a spoonful of it my taste buds went for a roller coaster ride.

I immediately smiled out of excitement and ate the whole bowl of soup and wanted more. The combinations worked so well that I have become a fan of Apple Spinach Soup. I now cook this soup at least once a week and yet I crave for more. 🙂

How to make Apple Spinach Soup

  • In the first step I heated oil in a saucepan and then sauteed chopped apples in it.
  • Then, I sauteed spinach followed by crushed garlic.
  • Thereafter, I poured in vegetable broth and let it cook for few minutes.
  • Afterwards, once the soup cooled down a bit I blended it smooth in a blender. then poured it back in the same saucepan and warmed it again.
  • Next, I seasoned it with salt and pepper.
  • Lastly, I stirred in coconut milk and garnished with vegan cheddar cheese.
  • Served it immediately.

Frequently asked questions:

  • This soup tastes best when served immediately.
  • It can be made oil free. Just omit oil and boil apples, spinach and garlic together in the vegetable broth.
  • This soup can be made in instant pot also. Follow until step 5. Then close the lid and seal the valve. Let it pressure cook in soup mode (default setting). Once done, release the pressure and open the lid. Then season it with salt and pepper and stir in coconut milk. Garnish with cheese and serve immediately.

My other popular soup recipes are 

Roasted Red Pepper Pasta Soup
Cilantro Tofu Soup

Top view of Apple Spinach Soup

If you get a chance to make this recipe then please leave your feedback in the comment below and also rate this recipe. You may also tag @kiipfit on Instagram and I will definitely shout it out there.

A white soup bowl filled with apple spinach soup
Print Recipe
5 from 3 votes

Apple Spinach Soup

This easy and delicious Apple Spinach Soup is made with simple ingredients in few easy steps. Its vegan and gluten free with utmost health in one bowl.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Cuisine: American
Keyword: apple soup, apple spinach soup recipe, spinach soup
Servings: 2
Calories: 150kcal
Author: Gunjan

Ingredients

  • 1 tbsp olive oil
  • 1 cup chopped red apples
  • 2 cups baby spinach
  • 1 tsp crushed garlic
  • 2 cups vegetable broth
  • salt as per taste
  • crushed black pepper as per taste
  • 1/2 cup unsweetened coconut milk (tetra pack)
  • 1 tbsp grated vegan cheddar cheese

Instructions

  • Heat oil in a sauce pan over a medium flame.
  • Then saute in apples for 1 minute or until you get its aroma.
  • Next saute in spinach for 1 minute.
  • Toss in garlic and mix well.
  • Add vegetable broth and cook for few minutes. Turn off the flame and let it cool. Blend it smooth in a blender and pour the soup back in the same saucepan.
  • Warm it again and add salt and pepper.
  • At the first boil stir in coconut milk and turn off the flame.
  • Garnish with vegan cheese and serve immediately.

Notes

  • This soup tastes best when served immediately.
  • It can be made oil free. Boil apples, spinach and garlic directly in the vegetable broth and follow the rest of the steps from the instructions. 
  • This soup can be made in instant pot also. In saute mode follow until step 5. Then close the lid and seal the valve. Change the setting to soup mode and let it pressure cook. Once done, release the pressure and open the lid. Then season it with salt and pepper and stir in coconut milk. Garnish it with cheese and serve it warm.

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 1g | Fat: 11g | Saturated Fat: 14g | Sodium: 973mg | Potassium: 325mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3314IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 2mg

 

Multiple images of apple spinach soup

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Dairy Free, Gluten Free, Recipes, Soup, Special Diet, Vegan

Reader Interactions

Comments

  1. Catherine says

    October 22, 2019 at 9:28 am

    5 stars
    What a delicious idea for the season! I would love to give this a try soon.

    Reply
    • Gunjan says

      October 24, 2019 at 11:08 am

      Thank you Catherine. Enjoy!!!

      Reply
  2. Pavani says

    October 21, 2019 at 12:30 pm

    5 stars
    That is a very interesting soup made with apple and spinach, I would never have thought of using apples in soup – it looks creamy and so perfect for the chilly fall weather.

    Reply
  3. Liz says

    October 21, 2019 at 9:16 am

    5 stars
    I’ve never heard of this combination and that makes me want to try it all the more. I simply can’t wait to cook some!

    Reply
  4. elizabeth @LocalSavour says

    November 11, 2014 at 3:46 pm

    Yum ~ what an interesting & healthy combo!

    Reply
    • Gunjan says

      November 11, 2014 at 4:04 pm

      Thanks Elizabeth.

      Reply
  5. Amanda @ Cookie Named Desire says

    November 11, 2014 at 4:29 pm

    yum, this flavor combination sounds great. I love that it is simple to put together, but has a lot of flavor going on. I will definitely be trying it!

    Reply
    • Gunjan says

      November 11, 2014 at 4:31 pm

      Thank you Amanda! This soup is truly flavorful and simple to cook.

      Reply
  6. Hannah @ CleanEatingVeggieGirl says

    November 11, 2014 at 3:43 pm

    I love the creativity with this one! I would never think to add apple to spinach soup, but I bet it really works in this.

    Reply
    • Gunjan says

      November 11, 2014 at 4:04 pm

      You bet Hannah! It was my first time to try an apple in a soup and it turned out to be awesome. Hope you enjoy this soup when you get a chance.

      Reply
  7. deon says

    November 11, 2014 at 3:37 pm

    This looks like a lovely and different soup to try for the Winter months.

    Reply
    • Gunjan says

      November 11, 2014 at 4:03 pm

      Thank you Deon! Hope you enjoy it.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2022 kiipfit.com | All rights reserved

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2022

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.