Apple Spinach Soup

This easy and delicious Apple Spinach Soup is made with simple ingredients in few easy steps. Its vegan and gluten free with utmost health in one bowl.

OMG! Simmered Apple and Spinach with a hint of garlic in vegetable broth. Yummilicious! I had no clue that apple in a soup could taste sooo good until this day!

A lip smacking soup which I can’t get over. I wanna more. Okay I know I am going crazy for apples this season but this is the season for apples. And I had mentioned in my earlier posts my experiments are still to continue with apples.

Ingredients for Apple Spinach Soup

Olive oil
Apples
Spinach
Garlic
Vegetable Broth
Salt
Crushed black pepper
Unsweetened coconut milk
Vegan cheddar cheese

I dropped my daughter to the preschool on a rainy late morning. While driving back the weather made me crave for some hot and sweet and tangy soup.

I had this particular flavor in my tongue and I so wanted the same taste without any compromise. As soon as I entered home I went straight to the kitchen turned on the flame and started chopping apples and spinach. Till then I had no idea whether this combination would work for me but I desperately wanted to execute the taste in my tongue and mind. By the end of the recipe when I poured the soup in my bowl and took a spoonful of it my taste buds went for a roller coaster ride.

I immediately smiled out of excitement and ate the whole bowl of soup and wanted more. The combinations worked so well that I have become a fan of Apple Spinach Soup. I now cook this soup at least once a week and yet I crave for more. 🙂

How to make Apple Spinach Soup

• In the first step I heated oil in a saucepan and then sauteed chopped apples in it.
• Then, I sauteed spinach followed by crushed garlic.
• Thereafter, I poured in vegetable broth and let it cook for few minutes.
• Afterwards, once the soup cooled down a bit I blended it smooth in a blender. then poured it back in the same saucepan and warmed it again.
• Next, I seasoned it with salt and pepper.
• Lastly, I stirred in coconut milk and garnished with vegan cheddar cheese.
• Served it immediately.

Frequently asked questions:

• This soup tastes best when served immediately.
• It can be made oil free. Just omit oil and boil apples, spinach and garlic together in the vegetable broth.
• This soup can be made in instant pot also. Follow until step 5. Then close the lid and seal the valve. Let it pressure cook in soup mode (default setting). Once done, release the pressure and open the lid. Then season it with salt and pepper and stir in coconut milk. Garnish with cheese and serve immediately.

My other popular soup recipes are 

Roasted Red Pepper Pasta Soup
Cilantro Tofu Soup

If you get a chance to make this recipe then please leave your feedback in the comment below and also rate this recipe. You may also tag @kiipfit on Instagram and I will definitely shout it out there.

Print Recipe

5 from 3 votes

Apple Spinach Soup

This easy and delicious Apple Spinach Soup is made with simple ingredients in few easy steps. Its vegan and gluten free with utmost health in one bowl.

Prep Time5 mins

Cook Time15 mins

Total Time20 mins

Course: Soup

Cuisine: American

Keyword: apple soup, apple spinach soup recipe, spinach soup

Servings: 2

Calories: 150kcal

Author: Gunjan

Ingredients

• 1 tbsp olive oil
• 1 cup chopped red apples
• 2 cups baby spinach
• 1 tsp crushed garlic
• 2 cups vegetable broth
• salt as per taste
• crushed black pepper as per taste
• 1/2 cup unsweetened coconut milk (tetra pack)
• 1 tbsp grated vegan cheddar cheese

Instructions

• Heat oil in a sauce pan over a medium flame.
• Then saute in apples for 1 minute or until you get its aroma.
• Next saute in spinach for 1 minute.
• Toss in garlic and mix well.
• Add vegetable broth and cook for few minutes. Turn off the flame and let it cool. Blend it smooth in a blender and pour the soup back in the same saucepan.
• Warm it again and add salt and pepper.
• At the first boil stir in coconut milk and turn off the flame.
• Garnish with vegan cheese and serve immediately.

Notes

• This soup tastes best when served immediately.
• It can be made oil free. Boil apples, spinach and garlic directly in the vegetable broth and follow the rest of the steps from the instructions. 
• This soup can be made in instant pot also. In saute mode follow until step 5. Then close the lid and seal the valve. Change the setting to soup mode and let it pressure cook. Once done, release the pressure and open the lid. Then season it with salt and pepper and stir in coconut milk. Garnish it with cheese and serve it warm.

Nutrition

Calories: 150kcal | Carbohydrates: 12g | Protein: 1g | Fat: 11g | Saturated Fat: 14g | Sodium: 973mg | Potassium: 325mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3314IU | Vitamin C: 10mg | Calcium: 39mg | Iron: 2mg