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Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

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You are here: Home / About Me

About Me

Hi, I’m Gunjan Dudani and the founder of kiipfit .com . I create, click and write my recipes.

An image of me (the author of this blog)- about me gunjan dudani

Born in Texas, raised in India and then married & settled in Seattle. Hence, I have a diverse taste for food.

My qualifications:

I am a Certified Nutrtion Coach which I completed from NASM.

Also, I have a certification in Weight Management:Beyond Balancing Calories.

How did I start my blog?

All this started when my first daughter was born in 2012. I was weighing over 190 pounds. Also,I was diagnosed with weak liver and was at the borderline of hypertension. I was hospitalized post-delivery for about 2 weeks.

My personal image in 2012 ( about me gunjan dudani )
Me in 2012 with my first daughter

At that time, I was unable to hold my new born and nurse her. I felt defeated in life. At that moment suddenly something stirred within me. I decided to fight with my medical illness and live a happy and healthy life with my family.

And so, the thought that crossed my mind was to set a healthy lifestyle example for my daughter.

I lost about 65 pounds in a year’s time without joining any gym or any weight loss program. At this stage I learnt the importance of being healthy, fit, and active. I explored the great potential of healthy food ingredients. This led me to a diet change and I became more conscious of what I was consuming.

I noticed that in our daily busy schedules we find infinite excuses to not follow any health-related routine. So, I have discovered some easy and simple ways to be able to live a healthy lifestyle in a manner which does not come in the way of our busy work schedules.

My Health philosophy – “Health is Wealth”.

It is true that food plays a major role to achieve a healthy body. However, for muscle toning, stronger body plus for creative mind, exercise is equally important.

What you can expect here?

A close up top view of Habanero Parsley Tofu Curry Casserole paired with quinoa in a white bowl is shown in this image. The raw ingredients are used a props | kiipfit.com
Habanero Parsley Tofu Curry Casserole

– Mainly Plant based and few vegetarian recipes
– Recipes with low calorie and high nutritional value without sacrificing on taste.
– The recipes made with easily available ingredients (Some ingredients at times might be slightly expensive but worth including into our diet to stay healthy)
– Recipes that I personally enjoy making and eating
– Quick and easy fusion recipes with some unique combination of ingredients
– Some health tips to motivate and inspire to be at it on a daily routine.

What you will not see here?

– No traditional recipes. Therefore, you will not find butter paneer or a cheese souffle on my blog.
– Any exotic or trendy recipes because I create recipes based on the ingredients that’s there in my pantry. Hence, chocolate lava cake is not my thing.
– No fitness instructions because I am not a gym instructor. I exercise everyday at home and dodge my hours between kids and blogging.

I am definitely a smoothie person. It’s a quick fix at all times.

A top view of Chia Protein Raspberry Smoothie Bowl is shown
Chia Protein Raspberry Smoothie Bowl

Press

Kiipfit.com has been featured in Huffington Post, Buzzfeed, Greatist, Parade Community Table, The needs, Foodista and tasteofhome.

Press for About Me

Work with me

I provide food photography and recipe creation services. If you are interested in working with me please contact me at gunjan@kiipfit.com . I will look forward to hear from you.

Follow me on Facebook, Twitter ,  Pinterest and Instagram

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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