• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Vegan Habanero Cauliflower Spaghetti

Vegan Habanero Cauliflower Spaghetti

November 2, 2017 By Gunjan 6 Comments

  • Facebook6
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Print Recipe
Vegan Habanero Cauliflower Spaghetti with absolute fun flavors! It’s perfect to bring a twist to your regular spaghetti meals. A versatile sauce that tastes extremely good with spiralized veggies as well | kiipfit.com

Vegan Habanero Cauliflower Spaghetti with absolute fun flavors! It’s perfect to bring a twist to your regular spaghetti meals. Most of us love our spaghetti but it may get boring to continue eating the same tomato sauce over and over and over for years. Even though I crave for spaghetti almost every week but I stopped eating them because I wanted to bring a change to my spaghetti. With this revolutionary idea, I decided to bring out a new spaghetti recipe. I kick started in kitchen couple of weeks back with lots of energy and determination.

After trying out various ingredients for 5 days, I finally settle with habanero peppers as the main ingredient. I love the spicy flavor and subtle orange color of these peppers. Also, these peppers bring out a tantalizing flavor to any dish. The only caveat to habanero peppers is to use them cautiously ….why? Because….they are hot!!!! They are really really hot!!!!!

Vegan Habanero Cauliflower Spaghetti is shown in a frying pan with the tongs with the action of tossing the speghetti in the delicious spicy sauce | kiipfit.com

Secondly, I wanted to make a nut free sauce for a change. It’s not that I don’t like nuts, in fact I love them and they are my favorite on the go snack. In fact many of my cheese sauce recipes are made of nuts. However, this time, I decided on a revolutionary spaghetti recipe. I tried to make a spaghetti sauce with cauliflower. I was trying it for the first time and it was totally worth the effort. Especially with fussy eaters in my family, I was super skeptical if they will ever approve of a cauliflower cheese sauce for spaghetti. I must say….they loved it. They genuinely loved it and requested me to make it every week. Therefore, Vegan Habanero Cauliflower Spaghetti is on my meal plans now and is regular in my household.

Vegan Habanero Cauliflower Sauce shown in s blender before poring over spaghetti | kiipfit.com

You must be wondering about how to feed such spicy spaghetti to kids. Well, reduce the habanero pepper to just half for them and add more sugar and milk for them. It’s easy ….. Right?

Vegan Habanero Cauliflower Sauce is a versatile sauce and goes well over spiralized veggies as well. However, it tastes best when used over whole wheat /regular spaghetti.

I would love to get your feedbacks when you get a chance to try this Vegan Habanero Cauliflower Spaghetti. Your comments are always a pleasure to read and encourage my creativity.

Vegan Habanero Cauliflower Spaghetti is shown n a white round bowl as half eaten. Some spaghetti is twirled around a fork and a habanero pepper is used as a prop on top the of piled up spaghetti | kiipfit.com
Vegan Habanero Cauliflower Spaghetti shown as pile on the fork and about to be eaten. A habanero pepper pepper is used as a prop | kiipfit.com
Vegan Habanero Cauliflower Spaghetti with absolute fun flavors! It’s perfect to bring a twist to your regular spaghetti meals. A versatile sauce that tastes extrely good with spiralized veggies as well | kiipfit.com
Print Recipe

Vegan Habanero Cauliflower Spaghetti

Vegan Habanero Cauliflower Spaghetti has fun flavors with easy ingredients. It’s a perfect twist to regular spaghetti meals. 
Calories: 284 ; Fat 8g ; Carbs: 44g ; Protein: 11g 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Italian, pasta, vegan
Servings: 3
Calories: 284kcal
Author: Gunjan

Ingredients

  • 2 1/2 cups cauliflower florets
  • 2 cups unsweetened coconut milk
  • 2 whole habanero peppers (deseeded)
  • 1/2 cup baby carrots
  • 1 tbsp olive oil
  • 1 tsp dried/resh garlic (chopped/minced)
  • 1 tsp dried oregano
  • 3 cup whole wheat spaghetti (cooked and drained)
  • salt as per taste
  • pinch of sugar

Instructions

  • Boil some water in your saucepan and cook cauliflower florets until soft and mushy. Then, turn of the flame and drain it. 
  • Next, in you blender combine cooked cauliflower florets, habanero peppers, baby carrots and coconut milk. Then, blend it smooth.
  • Next, in a nonstick pan heat olive oil. Immediately add garlic and oregano and mix it in the oil.
  • Now, toss in cooked spaghetti.
  • Lastly, pour the habanero sauce over it along with salt and sugar. 
  • Thereafter,toss it nicely until all the ingredients are well blended. 
  • Simply enjoy it warm.

Notes

  • You may want to make sure to remove the seeds from habanero peppers very well. These peppers are extremely hot and spicy so I would recommend wearing gloves while handling these peppers.
  • You may measure cauliflower florets before boiling in water.
  • If you plan to cook this recipe for kids use half of one whole deseeded habanero pepper. Increase the measurement o sugar and unsweetened coconut milk to balance out the spice. 

Nutrition

Calories: 284kcal
Vegan Habanero Cauliflower Spaghetti with absolute fun flavors! It’s perfect to bring a twist to your regular spaghetti meals. A versatile sauce that tastes extremely good with spiralized veggies as well | kiipfit.com

  • Facebook6
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Dinner, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Catherine Monnington says

    April 11, 2020 at 9:22 pm

    Do you cook the carrots

    Reply
    • Gunjan says

      April 12, 2020 at 11:03 am

      Carrots does not need to be cooked. Just blend it in the blend with other ingredients as mentioned in the recipe. Then you cook the sauce as mentioned in the recipe instruction. Hope this helps 🙂

      Reply
  2. Kuleigh says

    November 3, 2017 at 12:55 am

    This looks so good and easy to make! I love anything spicy or with pasta.

    Reply
  3. Marlynn | UrbanBlissLife says

    November 3, 2017 at 12:16 am

    This sounds so amazing. I absolutely love cauliflower! I’ll have to make this soon, I’ve been on the hunt for some good pasta recipes!

    Reply
  4. Madeline Hall says

    November 2, 2017 at 7:29 pm

    i love pasta this time of year! the addition of habanero sounds delicious too.

    Reply
  5. candy says

    November 2, 2017 at 4:35 pm

    this sounds perfect dish to make for our girls night get together. Pasta without all the guilt involved. Flavors sound wonderful.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2022 kiipfit.com | All rights reserved

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2022

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.