Sip on a guilt-free and delicious Vegan Mango Lassi (Indian Yogurt Drink) with this simple recipe that will satisfy your cravings. Combining the rich sweetness of ripe mangoes with the tangy essence of dairy free yogurt, flavored with cardamom and saffron, this concoction offers a refreshing burst of flavor that tantalizes the taste buds.
Thick, rich and creamy Indian yogurt smoothie made with fresh ripe mangoes is the ultimate show stopper.
Originating from Punjab in India, lassi, a yogurt-based beverage, has been relished for centuries, evolving into the beloved mango lassi.
Now with the popularity of plant based diets vegan version of this drink has become very popular.
Mango lemonade is one our favorite summer beverages. Quite frequently, a nourishing mango smoothie bowl frequently graces our breakfast table.
When in season, I delight in baking mango cookies with coconut flour for a delectable dessert.
What is Lassi?
It is a yogurt-based drink from the lands of Punjab in India. Punjab is a state in North India and lassi originated from there. Usually, it is paired with paratha for breakfast. It’s a favorite and the most popular combination.
Traditionally, it is made in clay pots and blended manually with a wooden hand food masher by rotation and mixing the drink. With the invent of blenders making lassi has become easy. Originally, it was only made from plain dairy yogurt, sugar and water and ice and topped with cream.
What is Mango Lassi?
Basically, it’s a mango yogurt smoothie which is made with fresh mangoes, yogurt, sugar, ice water and saffron. Then, they are simply blended and enjoyed cold.
Despite its simplicity, it boasts versatility, easily adaptable to various iterations.
Health benefits of mangoes
It’s a summer fruit and rich in antioxidants. They aid in digestion and are packed with fiber along with improving skin and hair. Its also an excellent source of vitamin A and vitamin K.
How to buy mangoes?
A variety of mangoes are available in the market and they all have unique flavor and aroma of their own. They vary in their taste, texture, color and looks. So, while buying mangoes make sure to gently press each of them and make sure they are soft and mostly with yellow colored skin. Also, they should have soft aroma in them.
Why you will love this recipe
Healthy and nourishing
Easy and quick
only 7 ingredients
Ingredients notes:
Mangoes – I used fresh as well as frozen varieties to thicken this vegan lassi and make it richer and creamier.
Vegan yogurt – even though any yogurt is fine here my favorite is coconut yogurt because it makes this lassi recipe creamier.
Dairy free milk – It makes this Indian smoothie creamier and richer and so I love to add milk in here. Almond milk or coconut milk can be used.
Cardamom – you may use store bought ground cardamom or simply crush 3-4 green cardamom and remove the skin.
Maple Syrup – it brings a nice caramelized flavor and contributes depth to the flavor profile, though white sugar also can be substituted.
For detailed measurement of ingredients, please scroll down to the printable recipe card at the bottom of this post.
How to make
Firstly, in a blender I combined fresh and frozen mango chunks and then I blended it very well.
Secondly, I spooned it out in a strainer with a bowl underneath it. Then, I swished the blender with little water and poured it in the strainer.
Next with the help of a spoon, I whisked the mango pulp and strained it as much as possible and discarded the leftover pulp. Then, I stirred the puree in the bowl and kept it aside.
Thereafter, I added vegan yogurt, plant milk, cardamom and maple syrup into the puree.
Afterwards, with the help of a wooden hand whisk beater, I blended it smooth. ( You may use electric immersion blender or any hand blender to blend it).
Lastly, I poured it in the serving glasses. Then, I garnished it with chopped pistachio and saffron strands and served immediately.
Serving tips
It stands alone as a complete beverage, ideal for quenching thirst on sweltering summer days.
Indian cuisine – pair it as side beverage with combinations like mushroom masala and naan or baingan bharta and paratha or with dal and rice.
Breakfast – it makes a complete morning meal when paired with avocado toast. For more Indian style breakfast, masala oatmeal goes well with this Indian yogurt drink. Silken tofu scramble for a high protein meal. I personally love the combination of savory French toast and dairy free mango lassi.
Expert tips
- It is important to puree the mangoes first and strain it for the best results.
- Most importantly, hand blending is the best for creamier lassi.
This healthy mango lassi tastes best when served immediately. However, you may refrigerate it in a glass container for a few hours without garnishes. When ready, stir and garnish.
Nutritionally, it is a powerhouse, brimming with calcium, antioxidants, probiotics, and essential vitamins and minerals, making it a wholesome indulgence suitable for regular consumption.
You may use any variety of mangoes here as long as they are ripe and sweet.
Apart from other ingredients, milkshakes require ice creams to be blended whereas lassis are made with the combination of curd/yogurt and milk.
More related recipes
Strawberry Chocolate Lassi
Mango Chia Energy Drink
Peanut Butter Milkshake
Banana Milkshake
Peach smoothie
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Vegan Mango Lassi (Indian Yogurt Drink)
Ingredients
- 1/2 cup frozen mango chunks
- 1 full fresh and ripe mango (peeled and seed removed)
- 1/2 cup vegan yogurt (almond milk/coconut milk based)
- 1/2 cup unsweetened almond milk/tetra pack plain coconut milk
- 1/4 tsp cardamom powder
- 3-4 tbsp. maple syrup or as per taste
for garnishing
Instructions
- In a blender combine frozen and fresh mango chunks and blend it smooth.
- Place the sieve or strainer on a big bowl and spoon out the blended mangoes on it. If needed swish the blender with very little water about 1/8 cup and pour it in the strainer. Strain the puree in a big bowl as much as possible and discard the leftover pulp. You may whisk it with the help of a spoon or a whisk to strain the mango pulp.
- Now, in the strained mango puree add vegan yogurt, milk, cardamom and maple syrup. With the hand immersion blender or wooden hand whisk beater and blend it smooth.
- Pour it in the serving glasses and garnish with chopped pistachio and few saffron strands. Serve immediately.
Video
Notes
- This taste best when served immediately.
- You may blend mangoes and strain and refrigerate the puree for a week. Use it when ready.
- I personally blended this lassi in a traditional style and used wooden hand whisk beater to blend it but electric hand blender or immersion blender also works here.
- 1 full fresh mango will make up to 1/2 cup heaped mango chunks.
Nutrition
Sara Welch says
This was such a unique and unexpected drink that does not disappoint! Perfectly cool, refreshing and delicious; easily, a new favorite!
Elisa says
Love this Vegan Mango Lassi recipe, always looking for vegan recipes and this is great for my list. Will make it soon. Looks delicious and creamy. Thanks for sharing 🙂
Gunjan says
Thank you Elisa!
Nathan says
I love mango lassi, but I’ve never thought to make it vegan! This was still perfectly creamy and delicious and a bit lighter than what I’m used to, which was a nice change. Thanks for the recipe!
Gunjan says
Thank you Nathan!