• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Mango Smoothie Bowl

Mango Smoothie Bowl

Published on June 21, 2021 Updated on May 13, 2022 By Gunjan 9 Comments

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Print Recipe

This tropical flavored Mango Smoothie Bowl is a healthy breakfast option that comes together in just 15 minutes. Top it with your favorite toppings and enjoy the sunshine in a bowl with a spoon.

top view of mango smoothie bowl with fruits at the backdrop.

Smoothie bowls are my most preferred breakfast because I get a chance to enjoy a smoothie with a spoon. This way I get hydrated and yet satisfaction of chewing.
Therefore, it’s a complete morning meal.

As soon as mangoes are in season, I simply stock them in my refrigerator. This says that I love seasonal produce because they are at its best.

However, this vegan mango smoothie bowl is absolutely delectable and satisfying. With sweet and tangy flavors, I topped it with coconut flakes while I imagined myself in a tropical island.

This mango bowl is so good and absolutely desirable for all age groups along with being nutritious too.

I like the fact that this smoothie bowl can be customized. So, it gives you an opportunity to be as creative as possible.

It’s a healthy way to start your mornings and is quick to fix too.
Since I used frozen mangoes here, this banana mango smoothie bowl can be made all year round.

I have few popular recipes with mango like mango pudding, Vegan mango pancakes, sriracha mango dip, mango chia energy drink, mango coconut cookies, black rice mango salad and vegan mango lassi .

I am sure you would love them all.

a close up view mango smoothie bowl with a spoon inserted.

My other smoothie bowl recipes are:
Raspberry Smoothie Bowl
Coffee Chia Smoothie Bowl
Arugula Quinoa Smoothie Bowl
Carrot Oatmeal Smoothie Bowl

However, today I am here to share this mango smoothie bowl recipe with your all.

top view of all the ingredients on a wooden board.

Ingredients you will need:

Frozen mango
Turmeric
Almond milk
Banana
Maple syrup
Toppings
Coconut flakes
Chia seeds
Hempseeds
Berries

I have used these easily available ingredients which you may buy from any local grocery store. However, I have provided links to few of them here for your convenience.

If you plan to buy from these affiliate links then I get a small commission which in turn encourages me to bring in more delicious recipes for you all.

Ingredients notes:

  • Mangoes – it’s a summer fruit loaded with vitamin C. It is the main hero of this recipe. Its high in antioxidants and boosts immunity. Improves digestive health and also supports eye health.
  • Turmeric – this helps to bring out the perfect yellow color of this mango bowl. It has medicinal properties and is a great anti-inflammatory.
  • Almond milk – Even though any dairy free milk can be used here but I used almond milk so as to keep it lighter and lower in calories.
  • Banana – this thickens this smoothie bowl along with sweetening it naturally. Its high in magnesium and fiber.
  • Maple syrup – I used a tiny bit of it to balance out the tangy flavor of mango. If you like the tangy taste then you may skip maples syrup.
  • Coconut flakes – since this recipe has a tropical touch to it so coconut flakes pairs well here as the topping.
  • Chia seeds – I added this to add protein and fiber to this recipe.
  • Hempseeds – this enhances the protein content, fiber and healthy fats of this recipe.
  • Berries – they look pretty here as topping along with providing vitamin C and antioxidants and fiber.

After going through the details of the ingredients I am sure you are excited to make this recipe quickly.

a 45 degree angle view of mango smoothie bowl.

Also, you must already be having them in your kitchen right now so I would insist you to get started with it ASAP.

Your family would love this morning meal to beat the heat as it is nutrition packed and luscious in taste.

So, now quickly read through the steps and enjoy this bowl of deliciousness.

How to make Mango Smoothie Bowl

Firstly, I combined frozen mangoes, turmeric, almond milk, banana and maple syrup in the blender and blended it smooth.

steps to blend.

Secondly, I spooned it out in the serving bowl.

Lastly, I topped it with my favorite toppings and served it immediately.

served recipe.

It was an instant hit and we all enjoyed it. At the same time, it works as a healthy substitute for ice cream.

Expert tips:

  • While blending pour almond milk at the bottom. Use a strong spatula to keep pushing the ingredients in the blender towards the blade so it blends well.
  • It is important to use the frozen mangoes immediately from the freezer.
  • This is my easiest and most delicious mango recipe so far so it’s a must try.
  • Your family would become it fan and it will be your top most breakfast item.
  • I make this on rotation and very frequently and each time my family devours it happily.
Mango Smoothie Bowl FAQs

How long do they last?

This tastes best when served immediately. If kept for long it loses its texture but still tastes the same.

Is it healthy?

Yes, it’s a bowl full of fruits and protein along with fiber.

How does it taste like?

It tastes almost like frozen ice cream along with crunchy bites of seeds and chewy texture of berries. Overall, it’s sweet with a mild hint of tang.

a front view of mango smoothie bowl.

Did you make it?
If you get a chance to make this recipe then please leave your feedback in the comments below along with 5-star ratings.
In addition, you may tag @kiipfit on Instagram with your recipe remake images or follow me on Facebook.
You may also checkout my cookbooks for everyday comfort vegan recipes with a healthier twist.

top view of mango smoothie bowl with fruits at the backdrop.
Print Recipe
5 from 6 votes

Mango Smoothie Bowl

This tropical flavored Mango Smoothie Bowl is a healthy breakfast option that comes together in just 15 minutes. Top it with your favorite toppings and enjoy the sunshine in a bowl with a spoon.
Prep Time10 mins
blending time5 mins
Total Time15 mins
Course: Breakfast, smoothie
Cuisine: American
Keyword: how to make mango smoothie bowl, mango smoothie bowl recipe, vegan mango smoothie bowl
Servings: 2
Calories: 171kcal
Author: Gunjan

Ingredients

  • 2 cups frozen mango chunks
  • 1/8 tsp turmeric powder
  • 3/4 cup unsweetened almond milk
  • 1 large banana
  • 1 tbsp maple syrup

toppings

  • coconut flakes
  • chia seeds
  • hemp seeds
  • fresh berries

Instructions

  • In a blender combine mango chunks, turmeric, almond milk, banana and maple syrup and blend it smooth. This may take about 5 minutes. Pause at intervals to push the ingredients with a spatula closer to the blades to get a smoother consistency.
  • Spoon out the smoothie in serving bowl and top it with your favorite toppings and serve immediately.

Notes

  • This recipe tastes best when served immediately.
  • Make sure to use frozen mango chunks to get the thick consistency.
  • The nutritional value is provided without the toppings. Rough nutritional value with the suggested toppings would be calories 304 fat 11 carbs 53 protein 10.

Nutrition

Calories: 171kcal | Carbohydrates: 42g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 124mg | Potassium: 269mg | Fiber: 2g | Sugar: 14g | Vitamin A: 44IU | Vitamin C: 6mg | Calcium: 127mg | Iron: 1mg

a 45 degree angle close up view of mango smoothie bowl with a wooden spoon.

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Debbie says

    June 27, 2021 at 7:20 pm

    5 stars
    I adore smoothie bowls and mango so I knew I would love this. These Mango smoothie bowls are so good and the addition of tumeric make them interesting . This is my go to recipe for now on.

    Reply
  2. Lori | The Kitchen Whisperer says

    June 27, 2021 at 1:04 pm

    5 stars
    Mmmmm is for Magno Smoothie Bowls! This is so refreshing and delicious! It’s positively perfect for summer! Thank you so much for sharing!

    Reply
  3. Natalia says

    June 25, 2021 at 10:53 pm

    This smoothie looks irresistible and so tasty! I cannot wait to try it! I love the idea of adding seeds, it’s definitely the cherry on the cake. Thanks for sharing such a delicious recipe!

    Reply
    • Gunjan says

      June 28, 2021 at 12:36 pm

      Thank you Natalia!

      Reply
  4. Tammy says

    June 25, 2021 at 12:47 pm

    I love mangos and this smoothie bowl is right up my alley! It’s perfect for breakfast or dessert during these hot months. Such a refreshing and beautiful dish.

    Reply
  5. Leslie says

    June 25, 2021 at 12:44 pm

    5 stars
    I love that you added turmeric to this mango smoothie bowl! Such a great way to get some extra nutrition!

    Reply
  6. Jere Cassidy says

    June 22, 2021 at 4:28 pm

    5 stars
    I love the vibrant color you get from the mango. I keep frozen mangos but have never made a smoothie bowl with them so I can’t wait to try your recipe for breakfast.

    Reply
  7. Colleen says

    June 22, 2021 at 2:56 pm

    5 stars
    This smoothie bowl is not only delicious but super nutritious. A perfect way to start the day!

    Reply
  8. Chef Dennis says

    June 21, 2021 at 10:51 pm

    5 stars
    We love smoothies! And this Mango Smoothie Bowl looks really mouthwatering. The color is brilliant and festive.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2022 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.