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You are here: Home / Recipes / Mango Coconut Chia Energy Drink

Mango Coconut Chia Energy Drink

March 7, 2016 By Gunjan 13 Comments

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Mango Coconut Chia Energy Drink is loaded with antioxidant and Vitamin C. Its a replenishing energy drink that serves perfectly as a post workout drink. This is kid friendly too and is hydrating after school snack.

Mango Coconut Chia Energy Drink in a shaker

 

 

 

 

 

 

 

 

 
Energy drink is what I always need after a great workout to rejuvenate.

Usually I blend smoothie with fruits, veggies, nuts and seeds but this time I wanted to try something different. Also, for the past few days my mornings have been super hectic that even blending a smoothie was sometimes out of question.

This time I fixed something overnight so that I could just open my refrigerator in the morning and grab my drink and move on. 🙂

A 45 degree angle view of Mango Coconut Chia Energy Drink

Mangoes are gradually flooding the market and I was tempted to get some for myself. I love them……. Can’t resist mangoes….. I like to hydrate myself with pure coconut water because it’s delicious and high in potassium and electrolyte as well.

Now, comes the super food chia seeds about which most of us know. These are high in fiber, protein, has good fats and a great source of antioxidants.

Top view of Mango Coconut Chia Energy Drink

How to make Mango Coconut Chia Energy Drink

I simply blended mangoes and coconut water in a blender and mixed in chia seeds, covered my shaker bottle with a lid and left it in the refrigerator overnight.

Next morning just grabbed it from the refrigerator and shaked it. Then, I  turned on my car and happily drove off to my work while drinking this hydrating delicious energy drink. 🙂

I have never felt so energetic earlier. Loved it….

Try it now and you will love to drink this three ingredients energy drink after every workout!!!!!!

You may also like:

Mango Coconut Cookies

4 Ingredient Quinoa Mango Pudding

Sriracha Mango Dip

Chia Hemp Green Smoothie

Apricot Cucumber Chia Smoothie

Sparkling Pomegranate Coconut Mocktail

A front view of the drink in the serving glasses

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram.

Mango Coconut Chia Energy Drink in a shaker
Print Recipe

Mango Coconut Chia Energy Drink

Mango Coconut Chia Energy Drink is loaded with antioxidant and Vitamin C. Its a replenishing energy drink that serves perfectly as a post workout drink. This is kid friendly too and is hydrating after school snack.
Prep Time5 mins
Cook Time1 hr
Total Time1 hr 5 mins
Course: smoothie
Cuisine: American
Keyword: chia energy drink, coconut water energy drink, mango energy drink
Servings: 3
Calories: 139kcal
Author: Gunjan

Ingredients

  • 2 1/2 cups coconut water
  • 2 cups mango chunks
  • 2 1/2 tbsp chia seeds

Instructions

  • In a blender combine coconut water and mango chunks and blend it smooth.
  • Pour it into a glass jar and add chia seeds.
  • Stir very well and cover the glass jar with a lid.
  • Let it stand in the refrigerator for 1 hour preferably overnight. Take it out, shake it and enjoy.

Notes

  • If your mangoes are not sufficiently sweet add sweetener according to your taste. For me the sweetness was perfect.
  • If refrigerating overnight then you may want to take it out of the refrigerator for some time to bring to closer to room temperature which I do for myself.
  • Chia seeds may sit at the bottom of the drink so make sure to shake it well before drinking it.
  • If the color of your drink isn’t super yellow then don’t worry about it. The color might vary depending on the type of coconut water you use and how long you keep the drink. Especially if you use harmless pure coconut water which is pink in color your drink will be darker and less yellow in color.

Nutrition

Calories: 139kcal | Carbohydrates: 27g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 212mg | Potassium: 541mg | Fiber: 6g | Sugar: 5g | Vitamin C: 5mg | Calcium: 111mg | Iron: 1mg

 

Two tall glasses filled with the drink

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Dahn says

    March 22, 2016 at 3:22 am

    yummy, this looks great. I love mango and I have all the ingredients to make this right now. Gonna try it.

    Reply
    • Gunjan says

      March 22, 2016 at 1:29 pm

      Thank you Dahn. Enjoy this refreshing and fiber rich beverage.

      Reply
  2. Deepika@EasyBabyMeals says

    March 8, 2016 at 6:35 pm

    This drink looks so refreshing. Perfect for the spring and summer.

    Reply
    • Gunjan says

      March 8, 2016 at 6:40 pm

      Thank you Deepika. It indeed is.

      Reply
  3. Emily, Our house now a home says

    March 8, 2016 at 3:44 pm

    Yum! I know I need more energy!

    Reply
  4. Ali A says

    March 8, 2016 at 3:27 pm

    Amazing! This looks awesome & really refreshing – especially as the warm weather approaches.

    Reply
  5. Emily says

    March 8, 2016 at 3:06 am

    Chia seeds are so popular right now! I haven’t been able to get into them but they seem like a really easy way to add an extra boost into your diet! I might have to try again!

    Reply
  6. Kim Seghers says

    March 8, 2016 at 2:55 am

    Wow! Your mango drink sounds wonderful. I am also a fan of chia seeds. Pinning!

    Reply
  7. Crystal says

    March 7, 2016 at 8:56 pm

    I love coconut and mango but I have never had chia seed. I don’t know if I could drink the seeds..

    Reply
    • Gunjan says

      March 7, 2016 at 9:12 pm

      Soaked chia seeds softens and its very easy to chew on. I like to chew the seeds but my husbands always drinks it because its gets so soft that he forgets to chew. 🙂

      Reply
  8. Cheri says

    March 7, 2016 at 8:43 pm

    This looks super easy and I’m guessing the recipe is flexible enough to use all kinds of fruits.

    Reply
    • Gunjan says

      March 7, 2016 at 9:13 pm

      Hi Cheri, I have not tried with other fruits but my guess would that strawberries might go well with this recipe.

      Reply
  9. Orana says

    March 7, 2016 at 5:02 pm

    I love mango smoothies! Right next to mint and yogurt smoothies. Chia seeds are funny things. Here in Bali they show up in Italian sodas and my kids call them “ojitos” – little eyes.

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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