Oil is an essential fat that is required for our body and skin; but we need to learn which oil is right for us. There are so many varieties of oil available in the market that we often get confused about which ones are the best to consume from our health perspective. Some varieties of oils that we should definitely consume are: Olive oil Sesame oil Grapeseed … [Read more...] about How to Avoid Consuming Extra Oil
Health Tips
Continue Eating your Favorite Food and yet Maintain a Healthy Weight!
The smell of Pizza makes me hungry!! The sight of spaghetti is so delicious!! The molten Lava Chocolate Cake is mouthwatering!! The aroma of garlic fries is so tempting!! OH! I am feeling so deprived. Wish I could eat them and yet stay slim and trim! These are common thoughts that cross everyone’s minds. Such thoughts and feeling of deprivation makes many of us lose … [Read more...] about Continue Eating your Favorite Food and yet Maintain a Healthy Weight!
Exercise gets the Brain’s Juices Flowing
Running out of ideas! Staring at the blank page/document! Don’t know what to write! Feeling tired and exhausted! Feeling irritated and frustrated! The one and only solution to all the above mentioned problems is exercise because Exercise gets the Brain’s Juices Flowing. Why I exercise everyday (My personal story): I was always fond of writing but would often run out of … [Read more...] about Exercise gets the Brain’s Juices Flowing
Why should you Snack between Meals
Its 4 p.m. and dinner time is not until 7 p.m. I am hungry!!! Snack time!!! “I want to munch on onion and sour cream flavored chips, OH! I want to snack on some fries, OH! I just want to snack on cheesy bread sticks” and the list goes on. Yes, I used to snack on the above listed before. Then one fine day I decided to stand on the weighing scale. And I screamed out in … [Read more...] about Why should you Snack between Meals
Breakfast is an Important Meal of the Day
Mornings are always hectic and I am always running late. Here went my morning routine on a typical day some months back: # 6a.m. wake up # 6.30a.m. Shower and dress up # 6.45a.m. Put the kettle on the stove and log into office email # 7a.m. check my meeting schedules for the day especially mornings # 7.15 a.m. Prepare breakfast for my family # 7.30a.m. Dress … [Read more...] about Breakfast is an Important Meal of the Day
