Health Tips

I love bananas; they are delicious, filling, nutritious, satisfying and versatile. They are so healthy and contain only about 100-110 calories approximately. There are so many healthy recipes possible with bananas and yet there are some misconceptions about the fruit. The moment we think of bananas, the first three things that come to our mind are carb, fat and calories. But … [Read more...] about Contribution of Bananas in our Diet

Increase Stamina with Stairs “OH NO!” This is how I would react every time at the sight of stairs. Hence, I always wanted to live in one floor apartment with elevators. One day there was a reality check--- my first experience of fire drill at my work place around 5 years back. Hmm…. I was not too impressed with the drill because my office was located at the 5th floor … [Read more...] about Increase Stamina with Stairs

Wouldn’t it be amazing if one morning you realize that with just a smile you could achieve your goals for the day? Wouldn’t you smile at the thought of having nothing pending in your “to do” list? Have you ever wondered the importance of a smile in our day to day living? I would like to share my personal experience about how I realized that a smile can do wonders. One … [Read more...] about wake up with a smile

When it comes to losing weight everyone starts with “Oh! I have to start dieting” and when few days of dieting do not work we say “Oh! I need to starve”. It would be interesting to know how many of us can survive such days of starvation. When fasting even for a day we start feeling weak and tired and crave for heavy food by the end of the day. So imagine how tough it would be … [Read more...] about myths about dieting

The Buzz Word….. “I don’t get any time to do anything for my Health”, “Hey, I have been taken up by work so much that I didn’t get time to take care of my Health”, “I am so busy looking after my family that I don’t get any time for my Health”. Did you notice any word/topic common in the above phrases? Did you notice the buzz word in the above phrases?     … [Read more...] about buzz word