Yay! BMI normal and healthy, achieved the target weight, fitting into smaller dress sizes, looking pretty and happy, What Next? Often time after reaching the target goal weight we start taking it easy and loose our focus. We forget the most important aspect of being healthy is to maintain the healthy weight and stay slim. The tougher part of being healthy is to … [Read more...] about Weight Lost, What Next?
Health Tips
Importance of Portion Control for Weight Loss
We all know that eating wholesome and nourishing food is as important for leading a healthy lifestyle as it is for losing weight. Many of us follow a healthy routine but often, we make the mistake of forgetting that controlling and regulating food portions is an integral part of a health diet. Many a times we have been told to not overeat, but mostly this advice has been given … [Read more...] about Importance of Portion Control for Weight Loss
Stay Motivated, Stay Healthy
More often than not, we make excuses for not following a Health routine and postponing health related activities for “tomorrow.” “I have back to back meeting today so I will not exercise today, will do so tomorrow.” “I am starving and this crispy fried chicken looks yum, I will burn calories tomorrow.” “I overate and now I can’t move, will exercise tomorrow.” And as we all … [Read more...] about Stay Motivated, Stay Healthy
How I controlled my Sugar Cravings.
I had a serious sweet tooth. I was someone who would order a dessert no matter how stuffed I was and I would lap up the entire serving no matter how huge it was. I used to crave for desserts after every meal and always preferred something sweet for my snacks as well. I used to add more than the required amount of sugar in my coffee/tea as well. All this contributed to my being … [Read more...] about How I controlled my Sugar Cravings.
Manage Diet along with Parties
Party Invite? UMM! Don’t know how to manage your diet plan? A bugging thought in mind? Feeling scared of the calories? Hungry? Yet avoiding to eat? Hoping that the host doesn’t get offended by you refusing the food offered? Still Hungry? Don’t know what to do? Can’t wait to go home and eat? The good news is- You can manage diet along with parties. … [Read more...] about Manage Diet along with Parties
