Counting up to 1200 calories, reducing 500 calories every time you see your weighing scale changing or going for a calorie deficit program is a standard way of losing weight in today’s world. But little do we focus on the fact that it’s all short-term goals. At the same time, little do we focus on how our body reacts to any weight loss programs in the long run until we reach a … [Read more...] about What Happens When We Restrict Calories?
Protein has taken over the health food industry dramatically. However, I agree protein is very important for our bodies in many respect. So before we proceed further on discussing about the vegan protein let us first understand why protein is so important. 1.Every cell in our body is made up of protein. 2.Protein is very much required by our body to build and repair tissue. … [Read more...] about What’s the Hype For Protein In Vegan Diet?
The ideal way to lose weight is definitely cutting down on calories. That is to burn more calories than what you consume. Most of us achieve this to a certain point. Then eventually we all reach to a weight loss plateau. There are steps on breaking the plateau of weight loss. However, many of us fail to realize is that eating too few calories actually hinders our weight loss … [Read more...] about EATING TOO LOW TO LOSE WEIGHT?
Ever wondered how our grocery shopping looks like? In our minds we try to get those healthy stuffs but at the checkout counter many a times we find out that our bags consists of chips, cookies, ice cream, soda, frozen and processed foods with just a couple of vegetables or only 1 packet of salad kit. It gives us the satisfaction of having shopped healthy. But, a reality check … [Read more...] about How Does Your Grocery Cart Look Like?
When trying to lose weight the most difficult situation faced by most of us is the continuous feeling of being hungry. Suddenly the stomach is just not satisfied enough, thereby putting us off the track. Most of it is psychological and partially we can put the blame on our techniques of losing weight. The worst of all being – skipping meals and depriving the body to no … [Read more...] about Tame Your Hunger While Losing Weight