We all know that emotional eating impacts our health in many ways. But the key point here is to delve into the reasons of it. Therefore, before discussing on how does it impact our health it is important to know its details. What is Emotional Eating? Everyday in our lives we go through several kinds of emotions one of which is to eat when in stress. Therefore, emotional … [Read more...] about How Does Emotional Eating Impact Our Health
Counting up to 1200 calories, reducing 500 calories every time you see your weighing scale changing or going for a calorie deficit program is a standard way of losing weight in today’s world. But little do we focus on the fact that it’s all short-term goals. At the same time, little do we focus on how our body reacts to any weight loss programs in the long run until we reach a … [Read more...] about What Happens When We Restrict Calories?
Protein has taken over the health food industry dramatically. However, I agree protein is very important for our bodies in many respect. So before we proceed further on discussing about the vegan protein let us first understand why protein is so important. 1.Every cell in our body is made up of protein. 2.Protein is very much required by our body to build and repair tissue. … [Read more...] about What’s the Hype For Protein In Vegan Diet?
The ideal way to lose weight is definitely cutting down on calories. That is to burn more calories than what you consume. Most of us achieve this to a certain point. Then eventually we all reach to a weight loss plateau. There are steps on breaking the plateau of weight loss. However, many of us fail to realize is that eating too few calories actually hinders our weight loss … [Read more...] about EATING TOO LOW TO LOSE WEIGHT?
Ever wondered how our grocery shopping looks like? In our minds we try to get those healthy stuffs but at the checkout counter many a times we find out that our bags consists of chips, cookies, ice cream, soda, frozen and processed foods with just a couple of vegetables or only 1 packet of salad kit. It gives us the satisfaction of having shopped healthy. But, a reality check … [Read more...] about How Does Your Grocery Cart Look Like?