4 Ingredient Quinoa Flakes Mango Pudding

4 Ingredient Quinoa Flakes Mango Pudding is a combination of health and taste. It’s made of fresh fruit and protein rich quinoa. The ingredients blend excellently and give an outstanding flavorful summer dessert. This dessert is loaded with vitamin C, fiber ad protein and is super easy to make.

4 Ingredient Quinoa Flakes Mango Pudding as the name suggests requires easily available few ingredients and takes only 10 minutes to be cooked. Thereafter, leave it to chill. Therefore, it is a make ahead dessert recipe and no babysitting required as well. The simple trick to bring out delicious flavor is to choose ripe mangoes in the store. The sweetness will depend a lot on the type of mangoes.

Simple ingredients for 4 Ingredient Quinoa Flakes Mango Pudding

Mangoes
Maple syrup
Water
Coconut milk
Quinoa flakes

I used unsweetened tetra pack coconut milk for two reasons:

– My preference is always for a low calorie dessert
– I like the lightened texture and not so overwhelming taste of the milk.

However, feel free to use any dairy free milk in this recipe. The taste would be the same.

Instead of regular quinoa I used quinoa flakes to mellow down the flavor of quinoa and bring out the prominent taste of mango. If we use regular quinoa the taste of this pudding would be quite strong and quinoa would be more prominent. Quinoa flakes on the other hand is more subtle in flavor and more versatile.

The most important ingredient in this pudding is the mango. Make sure to buy ripe and soft mangoes. If your mangoes are hard and not ripe you may have to add more water to blend and also add more sweeteners. However, if you use ripe mangoes this dessert will be naturally sweetened. Also, frozen chopped mangoes can be used for this recipe. Just make sure to bring it to the room temperature.

Mangoes are in the season and anything with mangoes is super refreshing. My family loves mangoes and we consume it in many forms. However, I made mango pudding for the first time. As I always intend to add nutrition to my dessert recipes I tweaked it by adding quinoa flakes and made it even more wholesome.

5 from 1 vote

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4 Ingredient Quinoa Flakes Mango Pudding

Prep Time

5 mins

Cook Time

5 mins

chilling time

1 hr

Total Time

10 mins

 

4 Ingredient Quinoa Flakes Mango Pudding is a combination of health and taste. It’s made of fresh fruit and protein rich quinoa. The ingredients blend excellently and give an outstanding flavorful summer dessert. This dessert is loaded with vitamin C, fiber and protein and is super easy to make.

Course: Breakfast, Dessert

Cuisine: glutenfree, vegan

Servings: 4

Calories: 185 kcal

Author: Gunjan

Ingredients

• 2 cups chopped mangoes (fresh/frozen)
• 2 tbsp pure maple syrup
• 1/2 cup water
• 1 cup unsweetened coconut milk (tetra pack)
• 1 cup quinoa flakes

Instructions

1. In a blender combine mangoes, maple syrup and water. Blend it smooth.

2. Pour the blended mango in a saucepan and warm it on a medium flame. 

3. As soon as it warms up stir in coconut milk for few seconds.

4. At the first boil add quinoa flakes and stir vigorously so that there are no lumps.

5. At this stage feel free to adjust sweetener as per your taste.

6. Lower the flame and continue stirring the pudding for 3-4 minutes.

7. Turn off the flame and spoon the pudding into the serving glasses/bowls.

8. Then place them in the refrigerator for at least an hour.

9. Garnish with more chopped mangoes and serve chilled.

Recipe Notes

• Make sure your mangoes are soft and ripe. 
• If you use frozen chopped mangoes make sure to bring it to room temperature before blending.

Nutrition Facts

4 Ingredient Quinoa Flakes Mango Pudding

Amount Per Serving

Calories 185 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 12g60%

Sodium 12mg1%

Potassium 180mg5%

Carbohydrates 27g9%

Fiber 2g8%

Sugar 9g10%

Protein 4g8%

Vitamin C 1.7mg2%

Calcium 20mg2%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.