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You are here: Home / Recipes / Chia Protein Raspberry Smoothie Bowl

Chia Protein Raspberry Smoothie Bowl

February 25, 2019 By Gunjan 16 Comments

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Chia Protein Raspberry Smoothie Bowl is an antioxidant packed breakfast! Its creamy, thick and is made of super foods. This bountiful vegan smoothie bowl is easy to blend and super delicious to the taste buds. Have you ever thought of overnight smoothies? You bet! This vegan overnight smoothie bowl tastes amazingly delicious the next morning.

A top view of Chia Protein Raspberry Smoothie Bowl is shown

I have been falling short of time with my infant and 1st grader hanging all over me. With all the chaos in my life this idea of overnight smoothie was stuck in my brains for a while. Why? Because, I starve in the mornings and I crave for some ready food that’s healthy too. After sleepless nights and rushed mornings, I am mostly out of energy even before the day starts.

Therefore, this Chia Protein Raspberry Smoothie Bowl!!!!!

It is at this time that this smoothie bowl came to me as a refresher. It perked me up with its fresh ingredients. Also, it provided me with ample energy and stamina to get through the busy day.

 

A top view of all the ingredients of Chia Protein Raspberry Smoothie bowl is shown

Ingredients for Chia Protein Raspberry Smoothie Bowl

Banana
Dates
Frozen raspberries
Walnuts
Almond milk
Chia seeds

 

Blended smoothie in a blender

How to make Chia Protein Raspberry Smoothie Bowl

I simply blended this smoothie in a high-power blender and stirred in chia seeds. Then, I placed the bowl inside the refrigerator and slept through the night. In the morning this smoothie bowl looked pretty and attractive at the first sight.

Lastly, I added some toppings and my morning meal was ready. I was extremely delighted and satisfied with the smooth flavors in it.

 

A close view of Chia Protein Raspberry Smoothie bowl is shown

However, I tried a quick version of this smoothie bowl with the same ingredients. In this case I let the smoothie rest for 10 minutes. It tasted equally delicious.

So, if you are rushing in the morning just blend this Chia Protein Raspberry Smoothie bowl in the night. If you have a relaxed morning then make it all fresh.

However, the longer the smoothie rests the better it tastes. I also noticed that when I leave this smoothie bowl to rests longer the consistency becomes creamier and ice cream like. Therefore, its perfect to enjoy as a dessert as well 😊

A top view of Chia Protein Raspberry Smoothie Bowl is shown
Print Recipe
5 from 2 votes

Chia Protein Raspberry Smoothie Bowl

Chia Protein Raspberry Smoothie Bowl is an antioxidant packed breakfast! Its creamy, thick and is made of super foods. This bountiful vegan smoothie bowl is easy to blend and super delicious to the taste buds. 
Prep Time15 mins
Cook Time5 mins
Total Time20 mins
Course: Breakfast, smoothie, Snack
Cuisine: dairyfree, glutenfree, paleo, vegan
Keyword: glutenfree smoothie bowl, protein smoothie, raspberry smoothie bowl, vegan smoothie bowl
Servings: 2
Calories: 424kcal
Author: Gunjan

Ingredients

For the smoothie

  • 1 ripe banana
  • 5 pitted dates
  • 3/4 cup frozen raspberries
  • 1/4 cup raw walnuts
  • 1 cup unsweetened almond milk
  • 1/4 tsp vanilla extract (optional)
  • 1/4 cup chia seeds

For the toppings

  • 1/4 cup fresh raspberries
  • 2 tbsp raw walnuts (halved)
  • 2 tbsp hempseeds

Instructions

  • In a high-speed blender combine all the smoothie ingredients (except chia seeds). Blend it smooth and until creamy.
  • Pour the smoothie in a bowl and stir in chia seeds.
  • Let the smoothie stand in the refrigerator for 10 minutes for it to thicken. If you like thicker smoothie bowl then leave it for longer time until your desired consistency is attained.
  • Take the smoothie bowl out of the refrigerator and divide it into two bowls.
  • Lastly top it with fresh raspberries or any berries of your choice, walnuts/slivered almonds, hempseeds. 

Notes

  • This smoothie can be made overnight. Follow the first 3 steps from the direction and leave the smoothie bowl covered overnight in the refrigerator. Take it out in the morning and top it with your choice of toppings or as mentioned.
  • Any dairy free milk can be used for this smoothie bowl recipe.

Nutrition

Calories: 424kcal | Carbohydrates: 49g | Protein: 14g | Fat: 21g | Sodium: 4mg | Potassium: 297mg | Fiber: 8g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 5.1mg | Calcium: 134mg | Iron: 1.8mg

 

A 45 degree angle of Chia Protein Raspberry Smoothie Bowl with an extremely close up view

 

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Filed Under: Breakfast, Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Heather Barber McMechan says

    February 26, 2019 at 7:10 pm

    What a delicious idea for a smoothie bowl — very refreshing a well. We love a good smoothie.

    Reply
  2. Denay DeGuzman says

    February 26, 2019 at 3:35 pm

    5 stars
    This raspberry smoothie bowl looks so colorful and delicious! I love all of the healthy ingredients you’ve incorporated into this super yummy recipe. I can hardly wait to try one!

    Reply
  3. Izzy says

    February 26, 2019 at 10:17 am

    I really need to add smoothie bowls to my life! I want to try this one…we have almot all the ingredients right here!
    x
    Isabella

    Reply
  4. Kaylene says

    February 26, 2019 at 9:28 am

    This looks so good and so easy! I do not enjoy chia seeds as often as I should. I’ll have to try this!

    Reply
  5. Jenna says

    February 26, 2019 at 9:13 am

    It’s so hard juggling an infant and an older kid. This breakfast looks like the perfect solution to busy mornings.

    Reply
    • Gunjan says

      February 26, 2019 at 11:20 am

      I can totally relate Jenna. I have a 7 year old and 5 month old and breakfast is one thing I miss every morning. It is when this smoothie bowl recipe comes in handy.

      Reply
  6. Holly says

    February 26, 2019 at 7:50 am

    This looks so yummy! I’ve really been craving fresh smoothies lately and also coincidentally have been looking for ways to get more protein into my diet, so I may have to try!

    Reply
  7. Madi Rowan says

    February 25, 2019 at 8:28 pm

    Ugh I love smoothie bowls & this one looks absolutely delicious! Will definitely be trying it out this week, thanks for sharing!
    -Madi xo |

    Reply
  8. Geeky Daddy says

    February 25, 2019 at 3:42 pm

    I love smoothies! I have not tried Chia seeds yet but am up for anything. It looks delicious!

    Reply
    • Gunjan says

      February 25, 2019 at 4:04 pm

      Thank you. I will highly recommend to include chia seeds into your diet.

      Reply
  9. Erin says

    February 25, 2019 at 10:58 am

    I bet this almost tastes like dessert in the morning! Awesome idea!

    Reply
    • Gunjan says

      February 25, 2019 at 4:04 pm

      You bet! Who does not like dessert for breakfast.

      Reply
  10. Kerri says

    February 25, 2019 at 10:02 am

    This looks SO good. Thank you for sharing!

    Reply
    • Gunjan says

      February 25, 2019 at 10:27 am

      Thank you Kerri for stopping by to my blog. Hope you enjoy my recipes.

      Reply
  11. Dee Edwards says

    February 25, 2019 at 9:13 am

    5 stars
    I have been looking for sweet recipes that uses chia seeds and I have now found one! I can’t wait to try this one out

    Reply
    • Gunjan says

      February 25, 2019 at 9:40 am

      Thank you Dee. Let me know how it turned out for you if you get a chance to make this smoothie bowl.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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