This Carrot Cake Smoothie Bowl with Oats is packed with the flavors of a classic carrot cake. It is satisfying and incredibly healthy. With the added benefits of oats for fiber and protein, this breakfast option will keep you full and energized all morning.
This vegan carrot cake smoothie bowl is easy to make and can be customized with your favorite toppings which makes it an extra special healthy breakfast treat.
Health benefits of carrots
It’s rich in vitamin A, which is an essential vitamin for eye health. They are packed with antioxidants and help reduce inflammation and improve immunity.
I often bake my famous oat flour carrot cake and it is a favorite. Recently, we developed our love for carrot cake pancakes and carrot cake overnight oats.
Health benefits of oats
Oats are complex carbohydrates that are high in fiber. It’s also a good source of protein and is beneficial for weight loss programs because oats keep you full for longer. Oats are also rich in iron, magnesium and zinc which are essential vitamins and minerals for overall well being and good health.
I like to make oatmeal protein balls for snacks. Masala oatmeal is our favorite lunch option. Blueberry oatmeal cookies are excellent healthy dessert.
What is a smoothie bowl?
It is a thick smoothie in a bowl and is enjoyed with a spoon. The chewing action helps derive more satisfaction.
Why you will love this
Vegan and gluten-free
Healthy and nutritious
Easy and customizable
Few simple ingredients
Flavor-packed and kid-friendly
Ingredients
Ingredients notes
Carrots – Regular carrots bring out the best flavors. If you want to use baby carrots then use upto 1 cup for this recipe.
Oats – I used rolled oats which help in thickening as well as add more fiber and complex carbohydrates to it.
Dates – Dates are high in fiber and very nutritious. They also bring out the best flavors in this recipe. However, you may add maple syrup to sweeten it if desired. Frozen banana also helps thicken it while also sweetening at the same time.
Spices – Warm spices like cinnamon, nutmeg and cardamom taste great while making it aromatic.
Almond milk – Any plant milk of your choice works in this recipe.
Toppings – You can be creative with the toppings but I like to add chia seeds, hemp seeds, walnuts and shredded coconut for the best taste.
For detailed measurement of ingredients please scroll down to the printable recipe card at the bottom of this post.
How to make
Firstly, I peeled and roughly chopped the carrots and added them to the blender along with oats, dates, cinnamon powder, nutmeg powder, cardamom powder and almond milk.
Secondly, I blended it very smooth.
Thereafter, I poured it into the serving containers and garnished it.
We were eating dessert for our breakfast and it was the most delicious morning meal.
Storage tips
This tastes best when served immediately. However, The leftovers can be refrigerated in a glass container to be used the next day.
Expert tips
- It is recommended to use a high-speed blender for this recipe for a smooth texture.
- Most importantly, do not rush through the blending step. It will take about 3-4 minutes to blend all the ingredients extremely smooth.
Yes absolutely. It’s packed with fiber, protein, good carbohydrates, and other micronutrients. You may also add unflavored protein powder while blending for an extra boost of health.
I would recommend following my recipe with the exact measurements. Moreover, I have used dates and oats which will thicken it. You may also let it rest for a few minutes at room temperature to thicken because oats absorb liquid.
Smoothies are more liquid and we drink it from a glass. Smoothie bowls on the other hand are thick and are enjoyed with a spoon. These are often garnished with a variety of ingredients for the ultimate satiety.
More related recipes
Mango smoothie bowl
Green smoothie bowl
Coffee smoothie bowl
Raspberry smoothie bowl
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Carrot Cake Smoothie Bowl with Oats
Ingredients
- 3 medium regular carrots (peeled and roughly chopped)
- 1/2 cup old fashioned rolled oats
- 3 pitted Mejdool dates
- 1/2 tsp cinnamon powder
- 1/2 tsp cardamom powder
- 1/4 tsp nutmeg powder
- 3/4 cup unsweetened almond milk
suggested toppings
Instructions
- In a blender, combine carrots, oats, dates, cinnamon powder, cardamom powder, nutmeg powder, almond milk.
- Blend it smooth (may take about 2-3 minutes).
- Spoon it out in the serving bowls and garnish with suggested toppings. Enjoy!
Video
Notes
- It is recommended to use a high-speed blender for this recipe to achieve a smooth texture.
- This tastes best when served immediately. However, The leftovers can be refrigerated in a glass container to be used the next day.
- The nutritional info is provided without the toppings. It will vary depending on your choice of toppings and its quantities.
Paula says
This carrot smoothie bowl was delicious and had the perfect smoothie bowl texture. Loved it!
Gunjan says
Thank you Paula!
Katherine says
This smoothie bowl was so tasty and I loved that it was full of carrot!
Gunjan says
Thank you Katherine!
Heather says
This Carrot Cake Smoothie Bowl with Oats was a delicious and wholesome breakfast option! The flavors were well-balanced, and the oats added a nice texture. It’s a great way to start the day!
Gunjan says
Thank you Heather for trying this recipe.
Harriet says
Absolutely delicious, it tasted JUST like carrot cake. Makes a perfect breakfast!
Gunjan says
Thank you Harriet for trying this recipe and sharing your feedback.
DK says
Wow what a creative recipe! I love how smooth this carrot smoothie bowl is – it might be my new favorite breakfast bowl!
Gunjan says
Thank you!
sarah says
Love the sound of your smoothie bowl. Ive never used carrots in one before.
Gunjan says
Thank you Sarah. Hope you enjoy this smoothie bowl.