• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Peanut Butter Overnight Oats

Peanut Butter Overnight Oats

Published on April 14, 2021 Updated on February 7, 2023 By Gunjan Leave a Comment

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Jump to Video Print Recipe

Classic delicious and satisfying flavors come together to make this nutritious Peanut Butter Overnight Oats. It’s simple, quick, creamy and requires only 5 ingredients. Perfect to grab and go on weekday mornings.

a 45 degree angle close up view of served peanut butter overnight oats.

I am personally extremely fond of overnight oats so I often experiment with new flavors. This time, I wanted to go a bit traditional because of my craving for peanut butter.

However, I wanted it to be as healthy as possible. Therefore, in order to include more fruits in my diet I decided to sweeten it with banana.

It works like wonder and my daughter also love it. Infact it’s a great way to include more fruits, fiber and iron rich food into your family’s diet.

I have made carrot cake overnight oats earlier which is a fancier version. However, this oats with peanut butter by far is the easiest and the best.

This vegan overnight oat is completely customizable and is a rich breakfast treat. Any fruits pairs perfectly well here but I personally like to pair it with berries. Moreover, oats are rich in iron and vitamin C fruits with it helps in absorbing those iron.

My other oats recipe that you may like:

Chocolate Baked Oats
No Bake Oats Energy Bars
Oats and Chickpeas Pilaf
Raspberry Bars
Oatmeal Creme Pie Smoothie
Masala Oatmeal

Today, I am sharing this peanut butter overnight oats recipe.

top view of the ingredients on a wooden board.

Ingredients you will need:

Banana
Oat milk
Chia seeds
Oats
Peanut butter
Fruits for topping

I have used these easily available ingredients in this recipe which you may buy from any local grocery store. However, I have provided links to few of them here for your convenience.

If you plan to buy from these affiliate links then I get a small commission which in turn encourages me to bring in more delicious recipes for you all.

front view of peanut butter overnight oats with a spoon digging into it.

Ingredients notes:

  • Banana – it’s a natural way to sweeten this oats recipe. Very high in fiber and potassium. It also binds well and provides some iron also. However, you may substitute it with maple syrup.
  • Oat milk – I used it to compliment oats in totality. Its creamy and sweeter comparatively. However, you may use unsweetened almond milk for this recipe as well.
  • Chia seeds – its high in protein and fiber. Binds well and is a great egg substitute. It also provides healthy fats to the recipe.
  • Oats – I used old fashioned oats in this recipe but you may use rolled oats as well. It is high in iron and fiber. Along with being a complex carbohydrate it is also rich in other vitamins and minerals.
  • Peanut butter – I used freshly ground peanut butter here but you may use any of your choice as long as it is unflavored.

After going through the ingredients in details now all you have to do it to go through the steps carefully.

Even though its easy and quick and you may be creative but following it helps in getting the texture.

For detailed measurement of the ingredients, please scroll down to the printable recipe card.

How to make Peanut Butter Overnight Oats

Step1: how to soak oats

  • Firstly, I mashed banana in a bowl and whisked in milk to it.
  • Secondly, I added chia seeds and stirred in oats.
  • Thereafter, I let it rest overnight in the refrigerator.
steps to soak and refrigerate.

Step2: how to serve

  • Firstly, I spooned it out in a serving glass as the first layer (about 2-3 tbsp).
  • Secondly, I added another layer of peanut butter.
  • Thereafter, I filled the rest of the glass with the soaked oats.
  • Lastly, I topped it with berries and served.
steps to layer and serve.

I and my older daughter simply loved this cool and creamy oats with creamy peanut butter.

It was the best brunch for us. Hence, she insisted that I share this vegan peanut butter overnight oats with you all so you can also enjoy it as much as we did.

front view of glass jar with peanut butter overnight oats.

I make it quite frequently especially on sunny days and top it with a wide variety of juicy fruits.

Expert tips:

  • Make sure to mash banana extremely well so that its evenly sweetened. Also try and use ripe banana with brown spots so its sweet enough to match the right taste.
  • Stir chia seeds well until its soaked in milk nicely.
Peanut Butter Overnight Oats FAQs

How long do they last?

It tastes best when served the next morning. However, it can be refrigerated for 3-4 days. Therefore, make it in bulk and enjoy it every day.

Is it healthy?

It is rich in protein, fiber and iron. This recipe does not involve any cooking and is the easiest breakfast. It is high in calcium and healthy fats. I made it with no added sugar and sweetened it naturally with banana. Therefore, it a healthy breakfast which can be enjoyed frequently.

Can I soak oats for an hour instead of overnight?

Yes, soaking it for 30 minutes or 1 hour also work here. As long as it is soft and chewy oats are great to boost energy levels and by soaking, they become easily digestible.

top view of peanut butter overnight oats.

Did you make it?
If you get a chance to make this peanut butter overnight oats then please leave your feedback in the comments along with the ratings.
In addition, you may tag @kiipfit on Instagram with your remake images.
For everyday delicious vegan recipes, you may checkout my cookbooks as well.

a 45 degree angle close up view of served peanut butter overnight oats.
Print Recipe

Peanut Butter Overnight Oats

Classic delicious and satisfying flavors come together to make this nutritious Peanut Butter Overnight Oats. It’s simple, quick, creamy and requires only 5 ingredients. Perfect to grab and go on weekday mornings.
Prep Time5 mins
Resting time12 hrs
Total Time12 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: how to make peanut butter overnight oats, overnight oats with peanut butter, peanut butter overnight oats recipe, vegan peanut butter overnight oats
Servings: 2
Calories: 301kcal
Author: Gunjan

Ingredients

  • 1 ripe banana
  • 3/4 cup oat milk
  • 2 tsp chia seeds
  • 1/2 cup old fashioned oats/rolled oats
  • 2 tbsp peanut butter

Instructions

  • In a bowl mash banana very well. Then add milk to it and whisk it properly.
    mashed banana and milk
  • Then, add chia seeds and mix again. Add oats and stir. Cover and refrigerate it overnight.
    ready to refrigerate.
  • When ready take it out of the refrigerator. Add first layer of 2-3 tbsp. of soaked oats. Then layer it with peanut butter. Fill the rest of the glass with soaked oats and top it with your choice of fruits. Enjoy!
    a glass jar with peanut butter overnight oats.

Video

Notes

  • For simplicity you may just serve it in a bowl and top it with peanut butter and fruits.
  • Variation1: blend banana, oat milk and peanut butter in a blender. Then pour it in a bowl and mix in chia seeds and oats. Let it rest covered in the refrigerator overnight. When ready take it out and top it with your favorite fruits.
  • Varitaion2: mash banana in a bowl and whisk 1 tbsp peanut butter in it. The whisk in milk. Add chia seeds and oats and let it rest overnight. When ready, take it out and spoon it out in a bowl or a glass and top it with more peanut butter and fruits of your choice.
  • For quick variation: you may simply mash banana and whisk in milk. Whip up peanut butter in it nicely so that there are no clumps. Add chia seeds and oats and let it rest for 30 minutes to 1 hour covered. When ready top it with fruits and enjoy. It might be little loose just like milk and cereal.
  • You may substitute banana for 1-2 tbsp. maple syrup if desired.
  • Almond milk can also be substituted for oat milk.

Nutrition

Calories: 301kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 117mg | Potassium: 166mg | Fiber: 3g | Sugar: 9g | Vitamin A: 187IU | Vitamin C: 1mg | Calcium: 162mg | Iron: 1mg

a wooden spoon digging into peanut butter overnight oats.

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Breakfast, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2022 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.