Go Back
+ servings
a 45 degree angle view of served mango chia pudding.
Print

Frozen Mango Chia Pudding with Coconut

This Frozen Mango Chia Pudding with Coconut is the perfect healthy treat for breakfast or a snack. Cool, creamy, and bursting with tropical flavor, it's packed with fiber, plant-based protein, and natural sweetness.
Course Breakfast, Snack
Cuisine American
Keyword how to make mango chia pudding, mango and chia pudding, mango chia pudding recipe
Prep Time 10 minutes
resting time 2 hours
Total Time 2 hours 10 minutes
Servings 2
Calories 238kcal
Author Gunjan

Ingredients

  • 3/4 cups almond milk
  • 1 cup frozen mango chunks
  • 2 tbsp shredded frozen coconut
  • 1-2 tbsp maple syrup or as per taste
  • 3 tbsp chia seeds

Instructions

  • In a blender, combine almond milk, mango and coconut. Blend immediately while they are frozen and until creamy. (May take about 1-2 minutes)
  • Measure chia seeds in a mixing bowl and pour the blended ingredients into it.
  • Stir in maple syrup and let it rest on the kitchen counter for 5 minutes.
  • Stir again and spoon out into the serving bowls/jars. Refrigerate for about 2 hours or overnight. Garnish with fresh mango chunks and shredded coconut and enjoy.

Video

Notes

  • It can be stored in the refrigerator for about a week. Simply garnish and enjoy.
  • Make sure to blend while the mangoes are still frozen for a creamier texture.
  • Stir once again before refrigerating it to avoid the formation of clumps.
  • The nutritional information is provided without the garnishes. It will vary depending on your choice of toppings. 

Nutrition

Calories: 238kcal | Carbohydrates: 36g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 126mg | Potassium: 96mg | Fiber: 6g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 237mg | Iron: 1mg