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You are here: Home / Recipes / Spiced Apple Carrot Soup

Spiced Apple Carrot Soup

Published on October 6, 2016 Updated on September 25, 2019 By Gunjan 13 Comments

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This warm and hearty bowl Of Spiced Apple Carrot Soup is calling out soup lovers! Its easy, gets ready in less than 30 minutes and satisfying. Being vegan and gluten free this soup fits into almost all diets.

A front view of Spiced Apple Carrot Soup in serving bowls with bread sticks on the side and apples as the props

 

 

 

 

 

 

It’s getting cooler here in Seattle and the sky is mostly grey and once in a while the sun peeks out from the clouds for a short time. With the days shorter and nights cooler I can only think of a bowl of warm soup. Since its October and fall is at its peak the first ingredient that came to my mind was apples.

Top view of Spiced Apple Carrot Soup

I love those red juicy apples in this season because they are the best right now and when I blended the apples in a spiced carrot soup it was mind blowing.

If you remember my spicy carrot amaranth soup and apple pumpkin soup with caramelized onions, the spice ingredients in them and the aroma of those soups……this Spiced Apple Carrot Soup reminds me of them.

Ingredients for Spiced Apple Carrot Soup

Water
Garlic
Dried oregano
Dried basil
Cayenne pepper powder
Cinnamon powder
Nutmeg powder
Apple (deseeded and chopped)
Julienned carrots
Salt
Unsweetened coconut milk

How to make Spiced Apple Carrot Soup

  • In a boiling water I added the spices and cooked it covered for couple of minutes.
  • Then, I added apples, carrot and salt.
  • I stirred it few times and let it cook until apples were soft.
  • Then, I let it cool and blended it in a blender.
  • Thereafter, I poured the soup back in the saucepan and warmed it again.
  • Lastly, I turned off the flame and stirred in coconut milk.
  • Served it immediately with a side of bread roll/bread sticks.

A 45 degree angle view of Spiced Apple Carrot Soup

It was comforting to indulge into this soup after a long tiring day, snuggling inside the blanket, house smelling of spiced candles and watching our favorite show, it was a perfect weeknight. A bowl of Spiced Apple Carrot Soup satisfied our tummies and brought so much deliciousness to our home.

It is definitely possible to have fun with food on weeknights too and especially if it’s healthy it’s a bonus and I love the fact that healthy meals can be prepared in less than 30 minutes with minimum stress.

FAQs

  • This soup can be refrigerated for up to 4 days for best results.
  • Tastes best when served immediately.
  • It pairs well with seeded bread or baguette
  • Full fat coconut milk can also be used to have a thickened consistency of the soup.

A close up view of Spiced Apple Carrot Soup

If you get a chance to make this recipe then please leave your feedback in the comment section below and rate this recipe. You may also tag @kiipfit on Instagram and I will definitely shout it out there.

 

A front view of Spiced Apple Carrot Soup in serving bowls with bread sticks on the side and apples as the props
Print Recipe
5 from 1 vote

Spiced Apple Carrot Soup

This warm and hearty bowl Of Spiced Apple Carrot Soup is calling out soup lovers! Its easy, gets ready in less than 30 minutes and satisfying. Being vegan and gluten free this soup fits into almost all diets. 
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Soup
Cuisine: American
Keyword: apple soup, apple soup recipe, carrot soup, carrot soup recipe
Servings: 3
Calories: 91kcal
Author: Gunjan

Equipment

  • stove
  • Blender

Ingredients

  • 4 cups water
  • 2 garlic cloves
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp cayenne pepper powder
  • 1/2 tsp cinnamon powder
  • 1/2 tsp nutmeg powder
  • 1 whole red delicious apple (deseeded and chopped)
  • 1 cup julienned carrots
  • 1 tsp salt
  • 1/4 cup unsweetened coconut milk (tetra pack)

Instructions

  • Boil water in a sauce pan.
  • Add garlic, oregano, basil, cayenne powder, cinnamon powder and nutmeg powered. Cook covered for couple of minutes or until you get the aroma of the spices.
  • Add apples, carrots and salt.
  • Stir and cook for 7-8 minutes or until apples are very soft.
  • Turn off the flame and let it cool.
  • Blend smooth in a blender and pour the soup again in the same sauce pan.
  • Turn on the flame and add coconut milk and stir.
  • Cook enough to be warm as per your desired temperature and serve immediately.

Notes

  • Feel free to drizzle more coconut milk when serving depending on your taste.
  • I used tetra pack coconut milk to lighten the consistency of my soup.
  • If you aren’t a fan of nutmeg powder you may reduce the measurement to ¼ tsp.
  • This soup tastes best when served immediately.
  • Full fat coconut milk can also be used in this soup to have a slightly thickened consistency. Nutritional value may change in that case.
  • Refrigerate the leftovers in an air tight glass container for up to 4 days.

Nutrition

Calories: 91kcal | Carbohydrates: 14g | Protein: 1g | Fat: 4g | Saturated Fat: 4g | Sodium: 795mg | Potassium: 53mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 23mg | Iron: 1mg

 

Multiple Spiced Apple Carrot Soup

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Soup, Special Diet, Vegan

Reader Interactions

Comments

  1. Aleta says

    September 26, 2019 at 7:14 pm

    5 stars
    What an interesting soup combination! I have never tried soup with apple in it, but now cannot wait to try this recipe!!

    Reply
    • Gunjan says

      September 27, 2019 at 7:36 am

      You must try it. Tastes amazing!

      Reply
  2. Sara says

    September 26, 2019 at 7:13 pm

    Carrots. Apples. And Cheese? That sounds nothing short of delicious. I have never had a soup like this, but really want to try it! Have you made it in a crockpot before?

    Reply
    • Gunjan says

      September 27, 2019 at 7:37 am

      HAHAHA! the topping looks like cheese but it isn’t. Its julienned carrots. Looks great right? Thank you 🙂

      Reply
  3. Savannah says

    October 14, 2016 at 12:39 am

    Mmmm!! Apples and carrots-I had no idea!! But, I have honestly developed this whole new love of carrots I never had before, and it’s awesome! The other day, I drank an orange carrot juice, made with mostly carrots, and it was so deliciously tasty, so I know apples and carrots will go together just as well. And the temperatures are finally dropping low enough for soup! Thanks for sharing <3

    Reply
  4. Willow says

    October 6, 2016 at 11:09 pm

    This sounds amazing! I love the combination of flavors, and anything with coconut milk is a win in my book!

    Reply
  5. Ashley says

    October 7, 2016 at 2:31 am

    Yum!! This looks absolutely delicious! Such a perfect fall soup!

    Reply
  6. Madeline says

    October 6, 2016 at 7:29 pm

    Looks amazing I love soups this time of year!

    Reply
    • Gunjan says

      October 6, 2016 at 7:41 pm

      Thank you Madeline.

      Reply
  7. Candy says

    October 6, 2016 at 4:49 pm

    Apple and carrots combined to make soup. Have to try this

    Reply
    • Gunjan says

      October 6, 2016 at 7:41 pm

      Thank you Candy. Let me know how it turned for you.

      Reply
  8. Chrissa - Physical Kitchness says

    October 6, 2016 at 2:16 pm

    WOW the combo of sweet with that little kick of cayenne sounds absolutely amazing! Great soup recipe!

    Reply
    • Gunjan says

      October 6, 2016 at 2:57 pm

      Thank you Chrissa. We enjoyed the flavors in this soup.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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