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You are here: Home / Recipes / Raspberry Smoothie

Raspberry Smoothie

Published on March 1, 2022 Updated on March 23, 2023 By Gunjan 8 Comments

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Sweet and tart this Raspberry Smoothie is packed with berries, protein and fiber. It’s smooth and creamy along with being a great post workout recovery drink.

a 45 degree angle view of raspberry smoothie served in glasses with garnishes.

It is true… that I always like my smoothies after my workouts. It helps me to hydrate nutritiously. At the same time, it benefits my recovery with the balanced health that I always infuse while blending it.

My raspberry smoothie bowl is my favorite and so vibrant but this raspberry smoothie recipe is equally delectable and perfect for all ages.

I also like to make a variety of recipe with raspberries like raspberry bars and raspberry brownies since baking is absolutely relaxing for me.

Recently, I made vegan raspberry tarts and everyone loved them for dessert.

However, I like to bring a variety of post workout recovery recipes and I usually like smoothies as my favorite on the go beverage.

top view of all the ingredients on a wooden board.

Hence, today I am sharing this vegan raspberry smoothie recipe with you.

Ingredients you will need for this easy raspberry smoothie

Raspberries
Dates
Almond milk
Hempseeds
Chia seeds
For garnishing
Pistachio
Goji berries
Coconut flakes

I have used these easily available ingredients which I am sure you must already be having in your fridge. So, let’s get into a bit details and variations.

Ingredients notes:

Raspberries – I used fresh raspberries which worked excellent in this smoothie. So, I would recommend using fresh raspberries but frozen is fine too. The only difference would be that if you use frozen raspberries this smoothie might be thicker in consistency.

Almond milk – this keeps it lighter and lower in calories but any dairy free milk (except coconut milk) works in this recipe.

Dates – it’s a natural sweetener and is very healthy because its high in fiber and potassium.

Hempseeds – this adds protein and fiber along with healthy fats in this vegan raspberry smoothie.

Chia seeds – this also adds protein and fiber to this beverage.

top view of raspberry smoothie.

For detailed measurement of ingredients, please scroll down to the printable recipe card at the end of this post.

How to make Raspberry Smoothie

Firstly, in a blender, I combined raspberries, dates, almond milk and the seeds.

all the ingredients in the blender.

Secondly, I blended it smooth and until it was creamy.

blended ingredients in a blender.

Next, I poured it in the serving glasses.

Lastly, I garnished and served immediately.

a close up view of raspberry smoothie.

I and my husband immediately sipped on it and felt on top of the world.

It was the best raspberry smoothie we have had so far and the garnishes enhanced its tastes beyond expectations.

We were thoroughly refreshed and it was the most delicious mid-morning snack for us.

Expert tips:

  • Make sure to soak and drain the dates. This helps in smooth blending and a creamy texture.
  • After rinsing raspberries, dab them with kitchen tissue to take away extra moisture.
  • If garnishing with pistachios, then, it is very important to chop pistachios as fine as possible but do not crush.

Raspberry Smoothie FAQs

How long does it last?

This tastes best when served immediately.

Can I substitute dates with banana?

Yes, absolutely. However, this fresh raspberry smoothie will have a mild taste of banana but will still be excellent in color and flavor.

What other variations can I do in here?

You can also blend few strawberries in there or add some berry protein powder to make it richer in protein and a complete meal.

front view of served raspberry smoothie.

My other smoothie recipes are:

Matcha Smoothie
Kale Smoothie
Turmeric Mint Protein Smoothie
Tropical Coconut Turmeric Smoothie
Vegan Chocolate Mocha Protein Smoothie

This post may contain affiliate links which means that if you click on them and also make a purchase, I will get a small commission. Moreover, I share only those products which I use personally and love.

I hope you enjoy this healthy raspberry smoothie as much as we did. I am very excited to hear back from you.

Where to find me?
Follow me on Facebook or on Twitter. You may tag @kiipfit on Instagram with your recipe remake images because I would love to see what you cooked.

Did you make it?
If you get a chance to make this recipe then please leave your feedback in the comments below along with a 5-star rating.

In addition, you may checkout my cookbook for everyday comfort vegan recipes.

a 45 degree angle view of raspberry smoothie served in glasses with garnishes.
Print Recipe
5 from 4 votes

Raspberry Smoothie

Sweet and tart this Raspberry Smoothie is packed with berries, protein and fiber. It’s smooth and creamy along with being a great post workout recovery drink.
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: smoothie
Cuisine: American
Keyword: healthy raspberry smoothie, how to make raspberry smoothie, raspberry smoothie recipe, raspberry smoothie without banana, vegan raspberry smoothie
Servings: 2
Calories: 304kcal
Author: Gunjan

Ingredients

  • 6 oz. or 3/4 cups of fresh raspberries
  • 5 pitted dates (soaked in warm water and drained)
  • 1 1/2 cups unsweetened plain almond milk
  • 2 tbsp hempseeds
  • 1 tbsp chia seeds

for garnishing (optional)

  • chopped pistachio
  • goji berries
  • unsweetened coconut flakes

Instructions

  • In a blender, combine raspberries, dates, almond milk, hempseeds and chia seeds. Blend it smooth.
  • Pour it in the serving glasses and garnish generously with pistachios, goji berries and coconut flakes. Enjoy immediately!

Notes

  • Soaking dates is optional. Soaked dates are easy to blend so I prefer to soak my dates.
  • This tastes best when served immediately.
  • Garnishes are optional but pistachios do taste wonderful in this smoothie.
  • The nutritional value is provided without garnishes. It will vary depending on your garnishes.

Nutrition

Calories: 304kcal | Carbohydrates: 53g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 1mg | Potassium: 24mg | Fiber: 2g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg

tall glasses served with raspberry smoothie along with its garnishes.

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Filed Under: Dairy Free, Gluten Free, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Kim says

    March 5, 2022 at 6:13 am

    5 stars
    Delicious! Loved how easy it was and the great raspberry flavor. Definitely a go-to from now on!

    Reply
    • Gunjan says

      March 6, 2022 at 2:08 pm

      thank you kim!

      Reply
  2. Sharon says

    March 4, 2022 at 7:25 am

    5 stars
    This simple raspberry smoothie is a wonderful treat when I want a quick morning breakfast or afternoon snack.

    Reply
  3. Leslie says

    March 4, 2022 at 6:09 am

    5 stars
    I have never added dates to my smoothies but this is a fantastic idea, especially for added sweetness! You have some healthy options with this that I love as well!

    Reply
    • Gunjan says

      March 6, 2022 at 2:09 pm

      so awesome Leslie….and so happy that the healthy options works for.

      Reply
  4. Allyssa says

    March 2, 2022 at 2:16 am

    Thank you so much for sharing this amazing raspberry smoothie recipe! Will surely have this again! It’s really easy to make and it tasted so delicious! Highly recommended!

    Reply
  5. Heather says

    March 1, 2022 at 12:50 pm

    5 stars
    This smoothie was so good! And loved that it was sweetened with dates! Definitely will make again.

    Reply
    • Gunjan says

      March 2, 2022 at 12:16 pm

      So glad that this smoothie worked for you.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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