This is a question which passes through our minds on and off, whether we are trying to lose weight or maintain healthy weight. It is true that every individual is different so the eating plan should be based on individual requirements. Just following someone else’s diet plan may not work for that person. The constitution of the body varies. How much should one eat also … [Read more...] about How Much Should I Eat?
Health Tips
Importance of Protein for Weight Loss
While we work towards achieving our weight loss goals, we follow many types of diet being low carb, high protein and paleo diet and so on and work hard at the gym. But, before we get into our weight loss path it’s important for us to understand the importance of protein for weight loss, which we all follow, but only for the sake of it without knowing the benefits. Or we follow … [Read more...] about Importance of Protein for Weight Loss
Why Is Post Workout Meal Important?
After an awesome workout many of us wonder what to eat, when to eat and should we eat at all? While getting more confused with many questions in our minds we end up skipping after workout meals. But that’s the most important meal to be focused on. The gap between the time of exercise and food should be carefully planned so as to provide the required nutrients to the body for … [Read more...] about Why Is Post Workout Meal Important?
Break The Weight Loss Plateau, Here’s How?
So you have been working hard at the gym, eating right, watching your intake diligently and hydrating your body enough and you seem to be happy with the scale going down every time you stand on it…but one day…..it’s a bummer…the scale does not move…..you work hard again and check the scale and it stays stagnant…this goes on for weeks or may be months leaving you worrying……but, … [Read more...] about Break The Weight Loss Plateau, Here’s How?
Serving Size or Portion Size for Weight Loss?
Food plays a major role in losing weight or maintaining healthy weight. Exercises alone won’t help us in losing weight and most of us have experienced the failure of weight loss without controlling the food intake in our lifetime. But when it comes to food a big confusion arises whether to give attention to serving sizes or portion sizes? Which is more important and what is … [Read more...] about Serving Size or Portion Size for Weight Loss?
