Is it possible to be overweight and yet be fit? This is a million dollar question which crosses in a million minds but only creates more confusion. With BMI measurements domination the fitness industry we feel mostly discouraged and don’t get that exact measurement of fitness. BMI is the Body Mass Index which is nothing but the height to weight ratio measurement. It’s a … [Read more...] about Overweight or Fit?
Health Tips
How To Overcome Unhealthy Food Cravings
It’s common for us to crave for quick, tasty but calorie loaded food all the time. They serve perfect comfort food and are so easy to satisfy the taste buds. But over time we realize that all the unhealthy cravings led us to obesity, which may accelerate heart diseases, blood pressure problems, diabetes and many more diseases. When we crave for food we look for something that’s … [Read more...] about How To Overcome Unhealthy Food Cravings
Out of Breath While Climbing Stairs?
We may be fit enough to hit the gym hard, run half/full marathon or run on the treadmill for an hour or so but when we take a flight of stairs most of us fall short of breath. This derails our motivation and creates confusion and doubts about our own fitness level. Well, most of the times, if we are fit and are regular with our workouts and are energetic otherwise but tend to … [Read more...] about Out of Breath While Climbing Stairs?
How to Correctly Read the Nutrition Label on Food
When we step into a grocery store we are overloaded with a variety of heath foods. Many stores have a separate section for health food items. It gets overwhelming walking through these aisles and trying to find the right products for ourselves. Many a times we think that just because some food package is placed in a health food section in the store, it’s healthy and we bring … [Read more...] about How to Correctly Read the Nutrition Label on Food
6 Natural Ways To Help Improve The Digestive System
Is your digestive system off? Do you feel bloated most of the time? Do you want to avoid eating all types of food? Is your digestive system restricting your fun activities? Well, many of us suffer from digestion problems and this problem increases as we cross 30s and grow older. But the good news is that there are some natural ways to help improve our digestive system and … [Read more...] about 6 Natural Ways To Help Improve The Digestive System
