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Health Tips

Tame Your Hunger While Losing Weight

Published on February 9, 2017 By Gunjan 19 Comments

Tame Your Hunger While Losing Weight | kiipfit.com

When trying to lose weight the most difficult situation faced by most of us is the continuous feeling of being hungry. Suddenly the stomach is just not  satisfied enough, thereby putting us off the track. Most of it is psychological and partially we can put the blame on our techniques of losing weight. The worst of all being – skipping meals and depriving the body to no … [Read more...] about Tame Your Hunger While Losing Weight

How to Stick to Healthy Eating

Published on January 19, 2017 Updated on February 20, 2017 By Gunjan 4 Comments

How to Stick to Healthy Eating | kiipfit.com

It’s a task to eat healthy and it’s even a bigger task to stick to healthy eating. Often times we start eating healthy with great enthusiasm which eventually fades away and we go back to uncontrolled junk food that is absolutely unhealthy. As a result we continue feeling guilty and gain tremendous amount of weight and frustrations creeps in us and we think we are not meant to … [Read more...] about How to Stick to Healthy Eating

Healthy Eating Tips at Parties

Published on December 29, 2016 Updated on February 25, 2017 By Gunjan Leave a Comment

The biggest hindrance to enjoying the parties is to manage right eating and making right choices. It is extremely easy to get carried away and load yourself with unwanted calories and consequently regret for the rest of the week. Many of us try to burn and work harder at the gym to compensate but the guilt does not go away in any way. Especially, with the New Year knocking at … [Read more...] about Healthy Eating Tips at Parties

Slow Down and Enjoy Your Food

Published on November 24, 2016 By Gunjan 11 Comments

Food is the biggest part of our lives and to enjoy it is what we have to learn. We eat to live, to fill our hungry tummies, to satisfy our taste buds, to provide nutrition to our body but eating food without enjoying it has many negative effects. We when eat in a hurry we swallow air which causes bloating and gas, we sometimes overeat thinking we aren’t full with the given … [Read more...] about Slow Down and Enjoy Your Food

Are There Foods That Can Keep You Full Longer?

Published on November 17, 2016 By Gunjan 5 Comments

After a long tiring day all you want is warm fresh food on your table to start digging in immediately. At that moment the only thought that comes to your mind is to just eat irrespective of what food or how many calories are there on your plate. Your mind does not even think about the health aspect of the food and you just want to fill yourself up. Immediately after … [Read more...] about Are There Foods That Can Keep You Full Longer?

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Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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