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You are here: Home / Recipes / Red Bean Hummus Dip

Red Bean Hummus Dip

Published on December 9, 2019 Updated on June 13, 2022 By Gunjan 13 Comments

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This Red Bean Hummus Dip is made with a unique combination of roasted eggplant and red kidney beans finished with extra virgin olive oil. It’s a great party appetizer or a healthy make ahead snack.

This is a sponsored post but the opinion and reviews are all mine. I have personally used the product and totally love it.

A bowl filled with red bean hummus dip and surrounded by veggies to complement it.

I have been using this Olitalia European Extra Virgin Olive Oil in my cooking for a while now and it’s the best EVOO I have come across so far.

The texture and the final outcome of a recipe is simply outstanding. I totally love this and cannot wait for them to launch their product soon all over the stores.

A close up front view of the dip along with the product at the background

Detailed description of these European Extra Virgin Olive Oil:

  • The most important information about this EVOO Is that it is made by pressing without heat or chemicals. Therefore, it represents the freshest and purest olive oil.
  • It is free from acidity due to no over processing.
  • Each oil is judged by expert tasters, who must agree that it meets the high flavor standards of an Extra Virgin rating.
  • I love the fact that this European Extra Virgin Olive Oil has a high smoke point. Therefore, it is absolutely safe to use for light sauteing to deep frying to baking.
  • Simply store this oil in a cool dark place and enjoy it in your recipes. Its healthy and versatile and super useful. It is best to use within 6 months of opening and 18 months of purchase.

It is true that Europe provides a great array of flavors of olive oil. We all know that olive oil is a fruit-based oil comes from the olive trees.

Olitalia European Extra Virgin Olive Oil is available to purchase at Eataly locations. Look for it at grocery stores in the Northeast next Spring.

What is extra virgin olive oil?

it is made from pure cold pressed olives there is no heat involved in cold press and its best to eat it raw and not uncooked. It goes well in salads and dips.

What is the difference between extra virgin olive oil and olive oil?

Extra virgin olive oil is made form pure, cold pressed olives whereas regular olive oil is a blend of cold-pressed and processed oils.

Recipes in which I used extra virgin olive oil

vegan pasta primavera
cold cucumber soup
vegan nutella

Health benefits of red beans (kidney beans)

Its an excellent source of plant protein along with being rich in many vitamins and minerals. Its also high in fiber and antioxidants thereby promoting weight loss and managing blood sugar levels.

My other kidney beans recipes are:

kidney beans spinach masala
kidney beans burger
Vegan kidney beans salad

Ingredients for red bean hummus recipe:

Eggplant
Red kidney beans
Garlic
Cumin Powder
Paprika
Lemon juice
Salt
Crushed black pepper
Extra Virgin Olive Oil
Cilantro (to garnish)

I used very simple ingredients in this kidney bean dip and have been enjoying since then. Its the most easiest and the tastiest hummus dip ever.

Ingredients notes:

eggplant – I used regular eggplant. Chinese long eggplant does not work effectively here.

kidney beans – canned dark red kidney beans works best here. but small or light red kidney beans can also be substituted in this hummus recipe.

spices – simple pantry spices to season this recipe is required.

extra virgin olive oil – any extra virgin olive oil works here. However, do not substitute it with any variety of oil.

For detailed measurement of ingredients, please scroll down to the printable recipe card at the bottom of this post.

How to make Red Bean Hummus Dip:

Firstly, I roasted the whole eggplant in a pre-heated oven at 400-degree Fahrenheit for 40 minutes or until the skin was ready to be peeled.

Roasted eggplant on the baking sheet.


Secondly, I peeled of its skin and kept it aside to cool down.

peeled eggplant o the baking sheet.


Next, In the food processor I combined all the ingredients (except EVOO and Cilantro). I, gave it a nice crush.

Then, while processing the ingredients in the food processor I poured extra virgin olive oil into it to give it a structure.

Ingredients in the food processor


Lastly, I spooned it out of the food processor in a deep serving bowl. Subsequently, I garnished it with cilantro and finished it with a little more extra virgin olive oil.

We finished the first batch the same day and so I made another batch to test if I can store for longer.

My family enjoys this nutritious vegan red bean hummus dip and I often make it for my friends as well.

Top view of red bean hummus dip

Expert tip:

  • Make sure to baby sit your eggplant while roasting so it does not blast in the oven.
  • Let the eggplant cool and then peel the skin. It easily peels off without too much hassle.
  • While combining the ingredients in the food processor, make sure to include all the eggplant’s juice in the food processor to enhance this dip’s flavor.

Red Bean Hummus Dip FAQs

How long does it last?

It tastes best when served at room temperature. However, this dip lasts for about 2 weeks in the refrigerator in an air tight glass container.

How to serve this kidney beans hummus

It pairs excellently with pita chips, pita breads and a side avocado tomato salad.

Is this red bean hummus healthy?

Basically, hummus is healthy and has healthy fats. It is low in carbohydrate and high in protein.


My other dip recipes that you might like:

Zucchini Hummus
Vegan Chipotle Mayo
Sweet Potato Dip
Vegan Spinach Artichoke Dip
Fire Roasted Jalapeno Dip

This post may contain affiliate links which means that if you click on them and also make a purchase, I will get a small commission. Moreover, I share only those products which I use personally and love.

I hope you enjoy this recipe as much as we did. I am very excited to hear back from you.

Where to find me?
Follow me on Facebook or on Twitter. You may tag @kiipfit on Instagram with your recipe remake images because I would love to see what you cooked.

Did you make it?
If you get a chance to make this recipe then please leave your feedback in the comments below along with a 5-star rating.

In addition, you may checkout my cookbook for everyday comfort vegan recipes.

A bowl filled with red bean hummus dip and surrounded by veggies to complement it.
Print Recipe
5 from 5 votes

Red Bean Hummus Dip

This Red Bean Hummus Dip is made with a unique combination of
roasted eggplant and red kidney beans finished with extra virgin olive oil. It’s
a great party appetizer or a healthy make ahead snack.
Prep Time10 minutes mins
Cook Time40 minutes mins
Total Time50 minutes mins
Course: Appetizer, Side Dish, Snack
Cuisine: American, Mediterranean
Keyword: hummus dip, hummus dip recipe, hummus recipe, kidney bean dip, kidney bean hummus, red bean hummus, red bean hummus recipe, vegan hummus
Servings: 12
Calories: 78kcal
Author: Gunjan

Ingredients

  • 1 medium eggplant
  • 1 15 oz can red kidney beans (rinsed and drained)
  • 2 garlic cloves
  • 1 tsp cumin powder
  • 1/2 tsp paprika
  • Juice of 1 small lemon or as per taste
  • Salt as per taste
  • Freshly ground black pepper as per taste
  • 3 tbsp extra virgin olive oil
  • 1 tbsp chopped fresh cilantro

Instructions

  • Preheat oven at 400 degree Fahrenheit and prepare a baking sheet.
  • Place the whole eggplant on the baking sheet and bake/roast it for 40 minutes or until the skin is ready to be peeled. (Keep a watch on this to avoid eggplant blast in the oven).
  • Once done, turn off the oven and take it out. Let it cool and peel off the skin.
  • Now, in the food processor combine peeled eggplant, kidney beans, garlic, cumin powder, paprika, lemon juice, salt and pepper. Give it a nice crush.
  • Then, while processing the dip, pour extra virgin olive oil into the food processor and continue processing until you reach a desired dip consistency.
  • Do a taste test at this point. Feel free to adjust the salt and pepper. Give it another pulse.
  • Spoon it out in a serving bowl and drizzle some extra virgin olive oil to moisture it and garnish with chopped cilantro.
  • Serve it with pita chips, pita bread, veggies, olives or a side salad.

Notes

  • This dip tastes best at room temperature. However, it can be refrigerated for about 2 weeks in an air tight glass container.
  • I have provided a step wise images in the post above.

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 90mg | Fiber: 1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
A front view of red bean hummus dip in a serving bowl

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Filed Under: Dressings, Gluten Free, Recipes, Special Diet, Vegan

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Comments

  1. Candice says

    December 15, 2019 at 5:38 pm

    So darn clever of you to add these red beans to the hummus. I have done it with canellini beans before, and love this delicious twist. The best part, is I already had all the ingredients in the pantry! Thanks for the great dip!

    Reply
  2. Jenni LeBaron says

    December 15, 2019 at 5:24 pm

    5 stars
    I love how rich and creamy this red bean hummus is. The eggplant is a brilliant addition to this awesome dip. I can’t wait to serve it with veggies and pita.

    Reply
  3. Amanda says

    December 15, 2019 at 2:21 pm

    5 stars
    What a great hummus! I love that it uses red beans for a unique twist, and it’s perfect for the holidays. Thanks so much for sharing!

    Reply
  4. Cathleen @ A Taste of Madness says

    December 15, 2019 at 1:54 pm

    I am obsessed with making hummus! I have never made it with red beans though, this is such a great idea!!

    Reply
    • Gunjan says

      December 15, 2019 at 2:17 pm

      Me too! I love hummus. The inclusion of red beans and eggplant is a complete game changer.

      Reply
  5. Leslie says

    December 14, 2019 at 5:41 pm

    Hummus is such a great snack! I love trying all the flavors too! This looks like a great recipe!

    Reply
  6. Paula Montenegro says

    December 14, 2019 at 4:51 am

    5 stars
    Give me a dip with roasted eggplants and I’m gone! This recipe is already pinned to my recipes-to-try-NOW board and I will be eating it very soon! Thanks for sharing.

    Reply
    • Gunjan says

      December 14, 2019 at 8:05 am

      HAHAHA! Hope you like it.

      Reply
  7. Sharon says

    December 13, 2019 at 5:54 pm

    5 stars
    I love hummus for dipping with vegetables and chips. This hummus recipe is even better because it features hearty beans and delicious eggplant.

    Reply
    • Gunjan says

      December 14, 2019 at 8:06 am

      Totally! Thank you 🙂

      Reply
  8. Analida Braeger says

    December 13, 2019 at 4:51 am

    5 stars
    I love healthy appetizers like this one! I am going to serve this at my next tapas party!

    Reply
    • Gunjan says

      December 13, 2019 at 9:14 am

      Do let me know how it turned out for you.

      Reply
  9. Ben says

    December 11, 2019 at 9:43 am

    That looks really good. I eat hummus all the time, but I’ve never tried making it for myself. I need to give this a try.

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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