We all know that when food is served on the table we first see the food with our eyes. Therefore, I discuss on How to Present Healthy Meals to make it look Appealing! The vision nerves then send signals to our brain which stimulate our taste buds and we get the feeling of being hungry. We then are more prone to … [Read more...] about How to Present Healthy Meals to make it look Appealing
Health Tips
Healthy Sugar Swaps for Desserts
Desserts! AHA! YUM! The thought of desserts gives me a sense of relaxation and happiness. But dessert comes with lots of calories, sugar, fats and unwanted extra pounds. HMMM! But how do I resist them. Tough choice to make but that’s the right thing to do. Earlier I had written an article How I controlled my sugar cravings but we all want some dessert once in a while. Craving … [Read more...] about Healthy Sugar Swaps for Desserts
How to stay Focus towards Eating Healthy when in Stress
We all know that when we are in stress we look for comfort food. Comfort foods tend to be stress relievers, but temporarily. They contain unhealthy fats and are high in calories. Consuming those food leaves us tired, lethargic and so low that we lose our focus and tend to give in to our cravings. … [Read more...] about How to stay Focus towards Eating Healthy when in Stress
Are we Eating Enough Calcium?
Before we discuss whether we are consuming the required amount of calcium daily we should first understand why calcium is important? Calcium is important for strong bones and teeth. It prevents Osteoporosis. Calcium is important for enzyme activity and the formation of cell membranes. It also plays an important role in muscle contraction and is essential for nerve … [Read more...] about Are we Eating Enough Calcium?
New Year Resolution – Good Health!
So the year 2014 is coming to an end and I can confidently say that my endeavor of achieving good health and setting healthy lifestyle examples for my little one has been achieved. A pat on my back for this!! Now I want to take my goals to a next level. I want every one of you to set health related goals for the New Year 2015. New Goals of achieving good health … [Read more...] about New Year Resolution – Good Health!
