Moderation is the key word for a balanced lifestyle. Here Moderation means regulating or controlling food intake and also physical activities. Too much of healthy food or too much of exercise causes imbalance of health. Just like when we over eat or indulge too much on fried food or heavy desserts or when we spend too much time on our comfortable couches or beds then … [Read more...] about Moderate Eating and Exercising for a Balanced Lifestyle
Health Tips
Why should we opt for Seasonal Produce
Season changes take place 4 times a year. Spring, summer, fall/autumn and winters. Every season comes with its own specialty and excitement. All these seasons also come with their own specific seasonal produce. With technology and science development most of the fruits and vegetables are available all year round but if you sit back for a while and think again, we would come up … [Read more...] about Why should we opt for Seasonal Produce
Why should you Cook at Home?
Eating out sounds sooo good. No mess at home, no dishes, no spills, no cleaning, no sweat and you get delicious food. YUMM! Hmmmm! The delicious food comes with lots of calories, fats, and above average servings which can be seen in the weighing machine! Hmmm! Wouldn’t it be perfect if we could just get super healthy food with no hidden stuffs and yet we could all look lean. … [Read more...] about Why should you Cook at Home?
Goji Berries
The new Health food available in grocery stores and super markets in the health aisle. I found this rare Goji berries while browsing the aisles of whole food market. I have tried couple of recipes with them and they turned out to be quite delicious. I love its red color in a dried form and it is tangy in taste. My daughter likes to pop them in her mouth like raisins. This … [Read more...] about Goji Berries
Does Healthy mean to be Skinny?
I have always envied those skinny people who could wear anything and everything and yet look pretty. I kept dreaming of achieving a skinny figure. But I was under the impression that to achieve a skinny body I not only have to give up my favorite foods but also regular meals. In other words I thought I needed to eat very little, and basically starve. I thought this is “dieting” … [Read more...] about Does Healthy mean to be Skinny?
