We have always been talking about motivation or to start living healthy or to find the starting point to live healthy. However, the most important point that we generally miss is about the continuity of our Healthy Habits. Yes, healthy habit is a continuous process. Often times we start to live healthy and try to jump … [Read more...] about Healthy Habits, A Continuous Process
Health Tips
Role of Metabolism in Weight Loss
It’s true! Good metabolism is the key to weight loss. I have personally experienced the difference and realized that good metabolism is not just a day’s function; it has to work regularly on continuous basis and at all times. This might sound a little overwhelming but it’s not that tough. A little conscious effort can boost our metabolism. Metabolism is nothing but burning … [Read more...] about Role of Metabolism in Weight Loss
Enjoying Workout makes it more Effective
For a couple of years I have been exercising regularly. It has become my habit and part of my morning chore. This has inspired me to share many articles with my readers to motivate them to be physically active and include some exercise into their schedules. But alas, this time I myself needed motivation. I was losing the fun and drive to continue with my physical activities. … [Read more...] about Enjoying Workout makes it more Effective
Where to start Healthy Lifestyle
We all strive to live a healthy lifestyle, eat healthy, look good and be happy. We know the do’s and don’ts for a healthy lifestyle but we often fail to find the starting point for our healthy lifestyle. By starting point I mean where to start being healthy. Though we know that healthy lifestyle means exercising regularly, staying physically and mentally active, eating … [Read more...] about Where to start Healthy Lifestyle
Why Do We Overeat?
We know how injurious to health overeating is, yet we tend to overeat at the slightest pretext, esp. our favorite foods and later regret. Over eating, besides causing minor problems like indigestion and bloating is also one of the major reasons of weight gain and obesity. We can directly address our overeating problems if we focus on right portions of eating. Eating small … [Read more...] about Why Do We Overeat?
