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You are here: Home / Recipes / Carrot Orange Spring Smoothie

Carrot Orange Spring Smoothie

March 16, 2018 By Gunjan 18 Comments

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Carrot Orange Spring Smoothie is a refreshing and hydrating beverage. It is perfect for the sunny weather and is loaded with nutrition and vitamin C. It is also a great way to boost your immunity during the allergy/flu season.

Carrot Orange Spring Smoothie is shown in a glass jar with a straw and raw ingredients as the prop.

I love to hydrate myself with smoothie after my every workout. It simply replenishes me with immense energy and much required nutrition. Smoothies are a great way to include fiber, protein, good fat and carbohydrate which is absolutely required for our body recovery after an intense workout.

 

The raw ingredients of Carrot Orange Spring Smoothie is shown on a wooden board.

Ingredients for Carrot Orange Spring Smoothie

Orange
Carrots
Mango
Almond milk
Chia seeds
Slivered almond

Therefore, this smoothie requires just few simple ingredients and one step of blending. It’s easy, simple, quick and nourishing as well.

 

Carrot Orange Spring Smoothie is shown in the blender

 

Smoothies are my favorite go to breakfast and I love to experiment it with different ingredients. I usually find ways to add veggies in my smoothies but if its fruit loaded then it’s absolutely delicious. However, I sneaked in carrots in this smoothie to add some veggies and vitamin A into it.

I love the fact that smoothies are so easy to blend. It’s just a combination of few ingredients especially if you are cleaning up your refrigerator. Smoothies are a great way to use up leftover fruits and veggies.

 

The top view of carrot orange spring smoothie is shown in this image

It is easy to be creative with smoothies especially the presentation part. I love to garish it with different seeds and nuts to make it wholesome and look pretty at the same time. My family loves this Carrot Orange Spring Smoothie and most importantly my bloved kindergartner approved. It is always a pleasure to test my recipes on my little one. This way I get some new ideas to introduce healthy ingredients into the kid’s diet so mommies could be happier 🙂

If you make this recipe then please remember to rate it. Also, leave your feedback in the comments below the post to let me know how it turned out for you.

Carrot Orange Spring Smoothie is shown in a glass jar with a straw and raw ingredients as the prop.
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5 from 5 votes

Carrot Orange Spring Smoothie

Carrot Orange Spring Smoothie is a refreshing and hydrating beverage. It is perfect for the sunny weather and is loaded with nutrition and vitamin C. It is also a great way to boost your immunity during the allergy/flu season. 
Prep Time5 mins
Cook Time2 mins
Total Time7 mins
Course: Breakfast, smoothie
Cuisine: glutenfree, paleo, vegan
Servings: 2
Calories: 146kcal
Author: Gunjan

Ingredients

  • 1 small mandarin orange (peeled and deseeded)
  • 6-7 baby carrots
  • 1/2 cup mango chunks
  • 1 cup unsweetened almond milk
  • 1/2 cup crushed ice/cold water
  • 2 tbsp chia seeds (for garnishing)
  • 2 tbsp slivered almond (for garnishing)

Instructions

  • In a blender combine orange, mango chunks, baby carrots, almond milk, crushed ice and sweetener if desired.
  • Blend it smooth.
  • Pour the smoothie in serving glasses and top it with slivered almonds and chia seeds and enjoy immediately. 

Notes

  • You may add sweetener after blending the smoothie to make sure I you want it in I your smoothie at all. For me the sweetness of the fruits was perfect so I did not need any sweetener.

Nutrition

Calories: 146kcal | Carbohydrates: 14g | Protein: 4g | Fat: 8g | Sodium: 26mg | Potassium: 253mg | Fiber: 6g | Sugar: 5g | Vitamin A: 4395IU | Vitamin C: 10.9mg | Calcium: 126mg | Iron: 1.6mg

This recipe was originally published on March, 2014.

Carrot Orange Spring Smoothie is a refreshing and hydrating beverage. It is perfect for the sunny weather and is loaded with nutrition and vitamin C. It is also a great way to boost your immunity during the allergy/flu season [ Vegan + GF + Paleo ] kiipfit.com

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Amanda says

    March 18, 2018 at 11:17 am

    I have never had a carrot smoothie before. This is something my husband would probably like.

    Reply
  2. Jenni LeBaron says

    March 17, 2018 at 11:01 am

    Yum, I bet the carrots and mangoes are a perfect pair in this. I love smoothies in the morning!

    Reply
  3. Samantha says

    March 17, 2018 at 10:13 am

    This looks so yummy & easy to make! Anything that has mango in it is super great to me!

    Reply
  4. Jalisa says

    March 17, 2018 at 6:47 am

    I’m always looking for new smoothies to try. This looks so good. Thanks for sharing.

    Reply
    • Gunjan says

      March 17, 2018 at 7:59 am

      Thank you Jalisa.

      Reply
  5. Ellen @Zyrakuma says

    March 16, 2018 at 6:30 pm

    That looks good! Never thought of combining carrots and oranges together :O

    Reply
    • Gunjan says

      March 17, 2018 at 7:59 am

      Try it. It tastes outstanding.

      Reply
  6. megan hofferth says

    March 16, 2018 at 5:15 pm

    omg this sounds so delicious! I am always looking for new smoothie recipes and I am definitely going to give this one a try. thanks for sharing!

    xo, Megan

    Reply
    • Gunjan says

      March 17, 2018 at 8:00 am

      Then you must try this smoothie and do let me know how it turned out for you.

      Reply
  7. Kate | The Organized Dream says

    March 16, 2018 at 4:22 pm

    This looks like it will be amazing! I’ll have to pin this and save it for later! Thanks for the recipe!

    Reply
    • Gunjan says

      March 17, 2018 at 8:00 am

      HAHAHA! I am sure you will love it.

      Reply
  8. Kristen says

    March 16, 2018 at 12:56 pm

    5 stars
    this looks so delicious! I love orange and I love morning smoothies! Thanks for sharing this!

    Reply
  9. Colleen says

    March 16, 2018 at 12:33 pm

    This is chock-full of goodness! Simple, easy and bright…Digging it!

    Reply
  10. Kiki Johnson says

    March 16, 2018 at 11:24 am

    5 stars
    This smoothie looks so summery and refreshing! I am gonna take your recipe on our Mexico trip. I love me some natural carotin to help get that tan going! Cheers, Kiki

    Reply
    • Gunjan says

      March 17, 2018 at 8:02 am

      Thank you Kiki. I am sure this smoothie will keep you hydrated in your Mexico trip.

      Reply
  11. Hayley says

    March 16, 2018 at 9:13 am

    5 stars
    This sounds so yummy and healthy!

    Reply
  12. Beth says

    March 16, 2018 at 8:58 am

    5 stars
    This smoothie looks so delicious! I love the addition of the sweet carrots! Great way to sneak in those extra veges!

    Reply
  13. Jessica Robinson says

    March 16, 2018 at 8:54 am

    5 stars
    Sounds like a really refreshing and nutritious smoothie for staying healthy! Loving the flavors of this one!

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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