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You are here: Home / Recipes / Watermelon Smoothie

Watermelon Smoothie

Published on August 27, 2014 Updated on June 21, 2020 By Gunjan Leave a Comment

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This refreshing and hydrating Watermelon Smoothie is made with only 4 ingredients and takes only 4 minutes to be ready. Its vegan and nutritious along with being a perfect summer drink.

A front view of watermelon smoothie

My family loves watermelon to the extent that sometimes we make a meal out of it. We are always falling short of watermelons irrespective of the quantity bought from the store. I hardly get a chance to explore any recipe with watermelon and hence, my ideas and creativity stay in my mind most of the time.

Ingredients for Watermelon Smoothie

Watermelon chunks – this fruit is the hero of the recipe and brings out not only excellent flavor but its beautiful color and fiber too.

Flax milk – Even though you may use any dairy free milk of your choice I chose flax milk because of its health benefits. Also, it it nut free and high in omega 3 as well.

Hemp seeds – As we all know it is one of the superfoods it is high in protein and loaded with fiber.

Peanuts – Its high in protein and good fats. It also gives this beverage a thick body and flavors it immensely.

How to make Watermelon Smoothie

It is extremely simply and basically a 2 step direction:

  • Firstly combine all the ingredients in a blender and then blend it smooth.
  • Next, Pour it in serving glasses and enjoy it immediately.

I remember in my childhood days when I was in school on my way home there was this stall where I always bought watermelon slush in hot summer days and relished them. The taste still lingers in my mouth and I am sure that given a chance my daughter would go crazy with it.

But now that I am into a healthy lifestyle and trying to create healthy recipes with lots of nutrition, I now realize how much sugar and calories I would consume in that divine slush.

Hence, I thought of creating this unique ‘Watermelon Smoothie’ where I combined milk, watermelon and peanuts. To my surprise it turned out to be delicious, satisfying, refreshing and a great hydrating drink for summers.

You may also like:

  • Watermelon Cilantro Drink
  • Watermelon Cherry Cooler
  • Pear Spinach Mango Smoothie

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram because we would love to see what you made.

A front view of watermelon smoothie
Print Recipe

Watermelon Smoothie

This refreshing and hydrating Watermelon Smoothie is made with only 4 ingredients and takes only 4 minutes to be ready. Its vegan and nutritious along with being a perfect summer drink.
Prep Time2 mins
Blend2 mins
Total Time4 mins
Course: Drinks, smoothie
Cuisine: American
Keyword: healthy watermelon smoothie, how to make watermelon smoothie recipe, watermelon smoothie, watermelon smoothie recipe
Servings: 2
Calories: 150kcal
Author: Gunjan

Ingredients

  • 2 cups watermelon chunks
  • 1/2 cup unsweetened flax milk
  • 1 tbsp hemp seeds
  • 1 tbsp raw unsalted peanuts (without skin)

Instructions

  • In a blender combine all the ingredients and blend it smooth.
  • Pour it into serving glassed and enjoy it immediately.

Nutrition

Calories: 150kcal | Carbohydrates: 16g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 2mg | Potassium: 170mg | Fiber: 1g | Sugar: 9g | Vitamin A: 904IU | Vitamin C: 12mg | Calcium: 21mg | Iron: 1mg

A close up view of watermelon smoothie

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Filed Under: Dairy Free, Gluten Free, Recipes, Smoothie, Special Diet, Vegan

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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