Tomato Cucumber Pasta Salad

Creamy Tomato Cucumber Pasta Salad is nicely flavored with herbs and tossed in cashew based homemade dressing. It’s a wholesome healthy family meal with simple ingredients.

Pasta is extremely regular in my house because we all are pasta lovers. I make chipotle pasta every week because my daughter loves it.

I also make pasta primavera to include lots of veggies in our meal. However, this cucumber pasta salad is outstandingly delicious and involves no cooking.

I never thought combining cucumber and pasta together but trust me this combination is outstanding especially with the dressing that I blended for this recipe.

Health benefits of cucumber

Its low in calories and helps in weight loss. Its refreshing and hydrating in warm weather. Its easy to digest and has a great water content along with fiber.

Health benefits of tomatoes

It’s loaded with vitamin A and C and are low in calories and carb. It forms a great curry base and also tastes excellent as raw.

You will love my tomato and cucumber pasta salad because its:

• Healthy and protein packed
• Refreshing and no cooking involved
• Vegan and deliciously flavored with fresh herbs
• Its oil free and loaded with fiber

Ingredients for best tomato cucumber pasta salad

Pasta
Cucumber
Grape/cherry tomatoes
Onion
For the dressing
Cashew nuts
Coconut milk
Lemon juice
Salt
Pepper
Nutritional yeast
Dill
Dijon mustard
Apple cider vinegar

I have used these easily available ingredients in this make-ahead tomato cucumber pasta salad recipe and can be conveniently incorporated in your weekly meal plan.

Ingredients notes:

Pasta – even though any pasta of your choice works here, I prefer chickpea or lentil pasta so as to add more protein to this recipe.

Cucumber – regular green cucumber works great here.

Tomatoes – cherry or grape tomatoes work best but if that’s not available you may opt for regular roma tomatoes and chop it into small squares or thin slices.

Onion – I like to use red onion for my salads because its sweeter and taste great as raw. Also gives a nice purple color to the dishes.

Cashew nuts – this makes a creamy base for the dressing and is tastier too.

Coconut milk – I used tetra pack coconut milk to keep it lighter. You may also use canned lightened and unsweetened coconut milk. Almond milk or hemp milk also works here.

Dijon mustard – its easily available in the market and this give a nice hint of mustard along with a tang to this salad dressing.

For detailed measurement of ingredients, please scroll down to the printable recipe card at the bottom of this post.

How to make Tomato Cucumber Pasta Salad

Firstly, I boiled pasta as per the package instructions. Then, I drained it and kept it aside.

Secondly, in a large bowl, I combined cucumber, tomato and onion and kept it aside.

Next, I combined all the dressing ingredients in the blender.

Then, I blended it until smooth and creamy.

Thereafter, I tossed in pasta to the bowl along with the other salad ingredients.

Afterwards, I drizzled the dressing over it.

Lastly, I mixed it well and garnished it with more dill.

I served it immediately and this became our favorite lunch instantly.

Even my fussy husband loved it and my kids appreciated a new pasta recipe.

What to serve with this pasta salad with tomatoes and cucumbers

It is complete in itself and we love it as the main dish. However, sometimes, I love to serve tofu nuggets on the side with this. Also, vegan cabbage soup pairs well with it. If you want to your table spready fancy then you may serve dinner rolls or roasted onion bread with it too.

Expert tips:

• Make sure to cool the pasta before tossing it into the other ingredients.
• It is important to squeeze whole 1 large lemon for the best taste.
• Most importantly, use high speed blender so that the dressing is smooth.

My other salad recipes that you might like:

Mexican Quinoa Salad
Quinoa Chickpea Salad
Vegan Brussels Sprout Salad
Macaroni Salad
Jalapeno Tahini Pasta Salad
Thai Curry Pasta Salad

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I hope you enjoy this recipe as much as we did. I am very excited to hear back from you.

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