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You are here: Home / Recipes / No Bake Vegan Pumpkin Bars

No Bake Vegan Pumpkin Bars

Published on September 30, 2019 Updated on October 7, 2022 By Gunjan 13 Comments

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Soft and chewy these No Bake Vegan Pumpkin Bars are extremely satisfying snack. Its high in nutrition and are made with gluten free ingredients. These fit into almost all diets and are kid friendly too. It’s the easiest way to enjoy the seasonal produce.

A front view of the stack of No Bake Vegan Pumpkin Bars on a wooden board

Lately, I have been slightly lazy in turning on the oven. Moreover, I have a 1 year old running around all over the house so I am mostly exhausted to experiment any bakes goods. Therefore, in order to enjoy pumpkins in a healthy dessert form, I simply combined few ingredients and came up with a No bake bar recipe.

Recently, I made vegan pumpkin mousse as a no cook recipe and this dessert is outstanding.

Yashvi love these as after school snack and my refrigerator is now stocked with these beauties.

My other favorite no bake snacks:

4 ingredients coffee hemp energy bites
No bake Almond Butter Flax Bars
No Bake Peanut Butter Cheesecake Protein Bars

Every year during Fall season, I incorporate Pumpkin into our diet in some form. As we know eating seasonal produce is very important for good health. Usually, I have my kids on my mind when I come up with a recipe. At the same time, I also try to make something that’s really quick and easy.

A close up view of a piece of pumpkin bars on a blue plate

My other popular pumpkin recipes are:

Almond butter Pumpkin Oatmeal Cookies
Apple Sauce Pumpkin Cookies
Persimmon Pumpkin Orange Smoothie

Ingredients for No Bake Vegan Pumpkin Bars

Almond flour – It gives a smooth nutty flavor. Easily available and no grinding required.
Whole ground flax meal – Its high in fatty omega-3 and is a great source of fiber.
Walnuts – Its rich in antioxidants and is known to decrease inflammation.
Cinnamon- it has anti-inflammatory properties. Also, adds flavor to pumpkin pie spice.
Nutmeg- It gives a subtle pumpkin pie spice flavor in these bars.
Cardamom- It gives a hint of sweet flavor and aroma to these bars.
Pumpkin puree- It’s a seasonal produce and is high in vitamins, mineral and also is a rich source of antioxidants.
Pure maple syrup- It gives a perfect sweetness to these bars along with some health benefits. A proportionate amount of this syrup is also important to our body.

How to make No Bake Vegan Pumpkin Bars

In the first step, I combined all the dry ingredients (except crushed walnuts) in a mixing bowl. I mixed it very well so that its well-blended and there are no lumps.

Dry ingredients in a mixing bowl


Next, I tossed in the wet ingredients to the dry ingredients.

Dry and wet ingredients in a mixing bowl


Then, I used my hands to mix all the ingredients extremely well. You may use spatula to mix the ingredients but I prefer my hands so as to make sure its nicely mixed.

Dough like batter


Thereafter, prepare an 8-inch square/rectangle glass container with parchment paper.
Afterwards, spoon the dough into it and spread it evenly by gently pressing the corners.

Dough settled in a glass container


Then, top it with crushed walnuts and press it again gently with fingers so that the topping settles well and does not fall off.

Pumpkin bars dough topped with crushed walnuts and settled in a glass container


Lastly, Cover the container with a lid and place it in the freezer for about 20-25 minutes.
Then, take it out of the freezer. Gently pull out the parchment paper and place it on a flat surface.
Now, with a sharp knife cut the bars into your desired shape and size.
Its time to enjoy!!!

Top view of No Bake Vegan Pumpkin Bars on a wooden board

Expert tips

  • Fresh pumpkin puree will taste even better
  • Crush the walnuts for topping in a mortar and pestle to get the crunchy and muddy look of the bars.
  • Its ok to chop the walnuts roughly with hands to be mixed in the dough.
  • The trick to keep these bars moist yet firm is by putting a parchment paper on the glass container and then covering it by a lid. Place it in the freezer so the moisture is not lost.

Frequently asked questions:

What is the best way to store these bars?
After slicing put them in an air tight glass container and refrigerate it for a week.
How would these pumpkin bars stay firm and wont crumble?
Keep them in the refrigerator when not in use.
Are these pumpkin bars paleo?
Yes, they are paleo.

A 45 degree angle view of the stack of No Bake Vegan Pumpkin Bars

This is a perfect holiday recipe that you can keep handy in your fridge to enjoy any day of the week.

If you get a chance to make this recipe then please leave your feedback below in the comment section and also rate this recipe. You may also tag @kiipfit on Instagram and I will definitely shout it out there. I love to see what’s cooking in your kitchen.

A front view of the stack of No Bake Vegan Pumpkin Bars on a wooden board
Print Recipe
5 from 6 votes

No Bake Vegan Pumpkin Bars

Soft and chewy these No Bake Vegan Pumpkin Bars are extremely satisfying snack. Its high in nutrition and are made with gluten free ingredients. These fit into almost all diets and are kid friendly too. It’s the easiest way to enjoy the seasonal produce.
Prep Time10 mins
Resting time20 mins
Total Time30 mins
Course: Dessert, Snack
Cuisine: American, glutenfree, paleo, vegan
Keyword: no bake, no bake bars, no bake pumpkin bars, pumpkin bars, vegan pumpkin bars
Servings: 10
Calories: 258kcal
Author: Gunjan

Ingredients

  • 2 cups almond flour
  • 3/4 cup whole ground flaxmeal
  • 1/2 cup chopped raw walnuts
  • 1/2 tsp cinnamon powder
  • 1/2 tsp nutmeg powder
  • 1/4 tsp cardamom powder
  • 1/4 tsp salt
  • 1/2 cup pumpkin puree
  • 1/4 cup 100% pure maple syrup
  • 1/4 tsp vanilla extract
  • 1/4 cup crushed walnuts (for topping)

Instructions

  • In a mixing bowl combine the dry ingredients
    (except crushed walnuts). Mix it with a spoon.
  • Now, add pumpkin puree, maple syrup and vanilla extract to it.
  • Mix it with a spatula or your hands. It will be
    like a sticky dough.
  • Now, prepare an 8 inch rectangular/square glass container with a parchment paper.
  • Spoon the dough into it and spread it evenly by
    pressing gently so it sets nicely.
  • Then top it with crushed walnuts.
  • Now, cover it with a lid and let it rest in the freezer for about 20-25 minutes. (Do not exceed 25 minutes).
  • Take the container out of the freezer and place it on a counter. Gently
    pull out the parchment paper and place it on the flat surface.
  • Now, with a sharp knife cut into desired pieces.
  • Enjoy.

Notes

  • Refrigerate the remaining bars in an air tight glass container for up to a week.
  • Fresh homemade or canned pumpkin puree can be used in this recipe.
  • If you think the spices are milk for you feel free to adjust as per your taste.
  • These bars are mildly sweetened.

Nutrition

Calories: 258kcal | Carbohydrates: 115g | Protein: 10g | Fat: 20g | Saturated Fat: 1g | Sodium: 73mg | Potassium: 32mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2383IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg
A close front view of the stack of No Bake Vegan Pumpkin Bars

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Filed Under: Dairy Free, Dessert, Gluten Free, Paleo, Recipes, Snacks, Special Diet, Vegan

Reader Interactions

Comments

  1. Natalie says

    October 8, 2019 at 5:49 am

    5 stars
    I love that this recipe is no bake. And so healthy too. I will definitely make this now that pumpkins are in season. Can’t wait. Looks delicious!

    Reply
  2. SHANIKA says

    October 7, 2019 at 10:10 pm

    5 stars
    These No-bake Bars look amazing! Such a healthy option for the Fall season! I love using ground flaxseed meal in certain recipes as well, especially since it acts as a great binder.

    Reply
  3. Claire | The Simple, Sweet Life says

    October 6, 2019 at 8:12 pm

    These look so delicious! And how easy since they don’t even require turning on the oven. Can’t wait to give them a try!

    Reply
  4. Kate says

    October 6, 2019 at 5:10 pm

    5 stars
    These look wonderful I love how easy and simple they are to make! (And I love using my hands when I cook too!)

    Reply
  5. Paula Montenegro says

    October 5, 2019 at 2:28 pm

    Sometimes last-minute recipe ideas turn out to be amazing! I love these bars! Super healthy and easy to make. They will definitely make my mornings more energetic.

    Reply
  6. Leslie says

    October 4, 2019 at 11:20 am

    I love the topping on this recipe. It adds great texture and flavor to these pumpkin bars. Great idea!

    Reply
  7. Shelley says

    October 4, 2019 at 9:06 am

    5 stars
    I’m so excited about this recipe! Every year, my aunt makes fantastic (baked) pumpkin bars, but they are definitely a non-healthy, guilty indulgence. I’m happy to find a recipe that will help me enjoy all those flavors I love so much, in a far more nutritious (and easy) way! Seriously wonderful that these don’t even require firing up the oven, too! Hurray for pumpkin season! 🙂

    Reply
  8. Jess says

    October 3, 2019 at 10:18 am

    Now this recipe has got my attention! First it’s no-bake! Then it’s vegan. AND it’s PUMPKIN! Love it!

    Reply
    • Gunjan says

      October 3, 2019 at 12:50 pm

      HAHAHAH! enjoy.

      Reply
  9. Carrie | Clean Eating Kitchen says

    October 2, 2019 at 6:46 am

    5 stars
    Love that these are no bake! So perfect for a mid afternoon snack with some coffee! Cant wait to make a batch!

    Reply
    • Gunjan says

      October 2, 2019 at 7:36 am

      Totally Carrie. Its a great post workout snack too for replenishment. Since its no bake I think its the easiest pumpkin recipe.

      Reply
  10. Kelly Anthony says

    October 1, 2019 at 10:45 am

    5 stars
    I also love that there is no baking involved with only a handful of ingredients. These will make the perfect snack or breakfast for my busy family.

    Reply
    • Gunjan says

      October 2, 2019 at 7:37 am

      Absolutely Kelly. This is versatile snack that would be relished by all ages and at any time of the day.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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