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You are here: Home / Recipes / No Bake Almond Butter Flax Bars

No Bake Almond Butter Flax Bars

Published on April 25, 2019 By Gunjan 19 Comments

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These chewy No Bake Almond Butter Flax Bars are nutrient rich on-the-go-snack. These are grain free + dates free + Omega 3 rich along with being high in fiber.

A front view of stacked No Bake Almond Butter Flax Bars

These bars are especially comes in handy if you are travelling.  It serves excellently as an after school snack as well. Unless you bite on these you cannot imagine its deliciousness. Its unbelievable that all the goodness are infused in just one bar.  Not to mention its low in calories and a delight to the taste buds.

Ingredients for No Bake Almond Butter Flax Bars

Almond Butter
Maple syrup
Whole ground flaxmeal
Salt
Slivered almond

I personally love the chewy and rugged texture of whole ground flaxmeal. It brings back some memories of my grandmother’s house. I think this is what she used in those 25 something years back. But in those times these sophisticated names weren’t explored especially in Ancient India.

When I took the first bite of these bars I went completely speechless. And by the time I finished a bar I felt heavenly. Oooops at this time I totally forgot to capture the images. However, I was super happy and guess what? Yashvi loved it too. Yippee!!!!

She exclaimed happily “mommy, these bars are super awesomely delicious” well I was taken aback with her growing vocabulary.

She is starting her kindergarten next week 🙂 . Hence, her positive feedback encouraged me immensely and  I decided to re – make these. And this time I made sure to capture some hands on pictures and post it here. 🙂

How to Make No Bake Almond Butter Flax Bars

First I whipped up almond butter and maple syrup in a large bowl.

Secondly, I mixed flax meal and salt in another bowl.

In the third step I combined the liquid and dry ingredients. Then I made it into a sticky dough. 

Thereafter, in a lined pan I pressed the dough in the shape of the pan with the my palm and topped it with slivered almonds.

 

Sticky dough shaped in the pan

 
Afterwards, I let the dough rest in the freezer for about 25 minutes.

Once done I took it out of the freezer and gently released the parchment paper from the pan.

Lastly, I cut the dough into bar slices and enjoyed tremendously. 

The sliced bars out of the freezer

 

Trust me, you will fall in love with these bars immediately.  

With only 5 ingredients and being super healthy, these are absolute winner.

FAQs for No Bake Almond Butter Flax Bars

The good part of these bars is that they have a long shelf life. Simply store it in the refrigerator in an air tight container for almost 2 weeks.

I know that sounds super inviting. So what are you waiting for?

 

 

Sliced No Bake Almond Butter Flax Bars

 

 
Get to your kitchen and whip up this chewy, fiber rich, omega 3 fatty acid rich bars. Wait…there’s more……. these bars are gluten free and paleo friendly. No Bake Almond Butter Flax Bars are low in calories and helps in overall health.

 

A front view of stacked No Bake Almond Butter Flax Bars
Print Recipe

No Bake Almond Butter Flax Bars

These chewy No Bake Almond Butter Flax Bars are nutrient rich on-the-go-snack. These are grain free + dates free + Omega 3 rich along with being high in fiber.
Prep Time5 mins
Cook Time10 mins
Freeze25 mins
Total Time15 mins
Course: Snack
Cuisine: glutenfree, vegan
Keyword: almond butter bars, flax bars, no bake
Servings: 10
Calories: 197kcal
Author: Gunjan

Ingredients

  • 1/2 cup almond butter
  • 1/2 cup pure maple syrup
  • 2 cups whole ground flaxmeal
  • Pinch of salt
  • 2 tbsp slivered almonds (for garnishing)

Instructions

  • In a large bowl combine almond butter and maple syrup and whip them well until smooth.
  • In another bowl combine whole ground flax meal and salt. Mix well with a spoon.
  • Pour the liquid ingredients into the flax meal mixture and mix lightly. Then with the help of your hands make sticky dough like batter.
  • Take a rectangular or square 8 inches dish and cover it with parchment paper.
  • Spoon the batter onto the prepared dish and spread it evenly with your palms by pressing the batter gently
  • Top it with slivered almonds and freeze for 25 minutes or until it is nicely set.
  • Take it out of the freezer. Gently, take out the parchment paper out the pan and place it on a flat surface. With a sharp knife cut into desired bar sizes and enjoy.

Notes

  • Store these bars in the refrigerator in an air tight container for almost 2 weeks.
  • I would insist on using fresh ground almond butter to get the fresh and chewy texture. However, if you use bottled almond butter the nutritional values may differ depending on the almond butter. 
  • This recipe makes 10 soft and chewy bars.
  • The total time to make these bars are 15 minutes + freeze time 25 minutes. Therefore, the final time for these bars is 40 minutes

Nutrition

Calories: 197kcal | Carbohydrates: 20g | Protein: 8g | Fat: 14g | Sodium: 2mg | Potassium: 143mg | Fiber: 1g | Sugar: 10g | Calcium: 66mg | Iron: 0.5mg

(P.S. This post was originally published in 2017. Its updated and improvised)

Stacked No Bake Almond Butter Flax Bars

 

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Filed Under: Gluten Free, Paleo, Recipes, Snacks, Special Diet, Vegan

Reader Interactions

Comments

  1. Cathleen @ A Taste of Madness says

    April 29, 2019 at 2:54 am

    5 stars
    I have been meaning to get flaxseed in my kitchen after hearing I have an egg white allergy. These bars are definitely calling my name!

    Reply
  2. Nicole says

    April 28, 2019 at 9:18 pm

    These look super healthy and filling! Thank you for the recipe.

    Reply
  3. Linda says

    April 28, 2019 at 8:34 pm

    5 stars
    When healthy meets yummy, then it is a must-make recipe! I’m in love with all the ingredients you have in this recipe and will make an extra batch, just in case….

    Reply
  4. Natalie says

    April 28, 2019 at 2:48 pm

    5 stars
    Oh I love this. It’s so nutritious and healthy, loaded with my favorite almond butter. I’m definitely trying this recipe out. It looks super delicious!

    Reply
  5. Anne Lawton says

    April 28, 2019 at 12:29 pm

    5 stars
    These look delicious! I can see myself making up a big batch of these and using them up during the week for a sweet snack.

    Reply
  6. Anna says

    April 28, 2019 at 10:18 am

    5 stars
    Love anything with almond butter and these bars would be perfect as a pre- or post-workout snack! So healthy and nutritious!

    Reply
  7. Kelly Anthony says

    April 26, 2019 at 4:30 pm

    I could totally use more on the go snack bars! I always buy KIND bars, but would love to try a homemade rendition. Almond Butter Flax Bars sound like a delicious sub!

    Reply
  8. Carrie | Clean Eating Kitchen says

    April 26, 2019 at 5:00 am

    5 stars
    Such a great healthy snack, and bonus they are no bake too! I love the addition of flax seed, can not wait to try these!

    Reply
    • Gunjan says

      April 26, 2019 at 11:16 am

      Thank you Carrie. I agree the addition of flax meal just took the taste of these bars to the next level.

      Reply
  9. Veena Azmanov says

    April 25, 2019 at 7:10 pm

    5 stars
    Such a healthy and delicious Snack Bar. Would love to pack some for my loved ones too.

    Reply
  10. Jacquelyn Hastert says

    April 25, 2019 at 2:22 pm

    5 stars
    These look like a delicious and healthy afternoon snack. I can’t wait to give a try in my kitchen.

    Reply
  11. Tammy says

    April 25, 2019 at 11:36 am

    5 stars
    I love a healthy snack bar…these sound and look great! Anything with nut butter has my name on it 😀

    Reply
    • Gunjan says

      April 26, 2019 at 11:21 am

      I love nut butter too especially if its almond butter.

      Reply
  12. Maggie Unzueta says

    September 1, 2017 at 5:04 pm

    Yummy! These bars look perfect for breakfast.

    Reply
  13. marge says

    September 1, 2017 at 1:13 pm

    These look yummy and good for you. I LOVE recipes that have good for you ingredients–way better than the bars you buy in the store

    Reply
  14. Denay DeGuzman says

    August 31, 2017 at 11:30 pm

    I want a delicious almond butter flax bar right now! Your gorgeous photography captures the essence of this scrumptious snack. Perfect for sharing with family and friends during the Labor Day Weekend.

    Reply
  15. Marlynn | UrbanBlissLife says

    August 31, 2017 at 11:24 pm

    They look yummy and healthy! It’s a win-win! I’ll have to send some to school with my kids!

    Reply
  16. Rachel Ritlop says

    August 31, 2017 at 3:41 pm

    OMG! These look so good! I’ll take the whole batch!

    Reply
    • Gunjan says

      August 31, 2017 at 6:38 pm

      Thank you Rachel.

      Reply

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Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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