• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Cheesy Lentil Quinoa Vegan Casserole

Cheesy Lentil Quinoa Vegan Casserole

Published on September 11, 2017 Updated on April 4, 2020 By Gunjan 19 Comments

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Print Recipe

Cheesy Lentil Quinoa Vegan Casserole is loaded with protein and packed with lots of cheese. Bedsides everything else, my favorite part of this dish is that it is absolutely oil free.

Cheesy Lentil Quinoa Vegan Casserole on a serving plate We are kicking our dinner up a notch with creamy coconut sauce, green lentils, fluffy quinoa and lots of lots of vegan cheese, all in just one dish.

Well, I love cheese so my intentions are mostly to include cheese in as many dishes as possible. Cheese enhances the flavor and the creamy texture of any dish.

Moreover, cheese always makes me want to eat the entire dish happily and heartily.

Recently, while experimenting and remaking few of my dishes I learnt to make oil free recipes.

So, in the process I also came up with the usage of leftover lentil water .

Hence, I used it to saute anything or to add to the thickness of the gravy instead of plain water. That way I add more nutrition and protein to the food and save on few extra calories.

Top view of Cheesy Lentil Quinoa Vegan Casserole on a serving plate

This Cheesy lentil Quinoa Vegan Casserole dish is not only nutritious but it’s a plant power meal. It’s flavorful and can be refrigerated for a week.

So, it’s perfect for meal prep or just hectic weekdays when you don’t get enough time to cook.

Just assemble the ingredients in a baking dish. Later, bake and devour. Or else, bake and refrigerate. Then eat it as and when desire. I prefer the latter, where I just have to warm the food and enjoy my meals.

The only thing left is cleaning up the dishes. But if the meals are already prepared then there’s hardly any dishes in the kitchen and of course no mess at all. That’s …..Happy Me!!!!

How to make Cheesy Lentil Quinoa Vegan Casserole

Firstly, I heated a nonstick saucepan and warm up the coconut milk. Then, I added coconut flour while stirring continuously to avoid any lumps. Subsequently, I added the rest of the coconut sauce ingredients and kept it aside.

Coconut sauce

Secondly, I started layering all the ingredients in a baking dish. I poured little coconut sauce as the first layer, followed by quinoa and then lentils.

Second layer of the dish

Lastly, I topped it with vegan cheese slices.

cheese layer of the dish

Later, I placed the baking dish in a preheated oven and baked for about 35 minutes or until the cheese started to melt.

Layered Cheesy Lentil Quinoa Vegan Casserole

I am drooling while writing and I think I am about to make another batch of this casserole right away and refrigerate it for the entire week 🙂

Health benefit of lentils

Lentils – Apart from being high in protein it’s also helpful in promoting good health. Lentils promote good heart health improves digestive system, helps in lowering cholesterol and promotes weight loss.

You may also like:

Instant Pot Herbed Masala Lentil Curry

Lentil Cilantro Soup

Sriracha Lentil Cheese Sandwich

Lentil Broccoli Breakfast Cutlets

Creamy Coconut Pasta

Vegan Jambalaya with Quinoa

One Pot Jackfruit Quinoa Pilaf

Creamed Corn Casserole

Habanero Parsley Tofu Curry Casserole

A close up view of Cheesy Lentil Quinoa Vegan Casserole

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with ratings. In addition, you may tag @kiipfit on Instagram because we love to see what you cooked.

Cheesy Lentil Quinoa Vegan Casserole in a serving plate
Print Recipe

Cheesy Lentil Quinoa Vegan Casserole

Cheesy Lentil Quinoa Vegan Casserole is loaded with protein and packed with lots of cheese. Bedsides everything else, my favorite part of this dish is that it is absolutely oil free.
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Main Course
Cuisine: American
Keyword: lentil casserole, lentil quinoa, lentil quinoa casserole, quinoa casserole, vegan casserole recipe
Servings: 6
Calories: 235kcal
Author: Gunjan

Ingredients

For the coconut sauce

  • 2 cups unsweetened coconut milk (cartoon/tetra pack)
  • 1/2 cup coconut flour
  • 1/4 cup nutritional yeast
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp crushed chili flakes
  • 1 tsp lemon pepper seasoning
  • 1/2 tsp salt or as per taste
  • 1/4 tsp sugar
  • 1/2 tbsp lemon juice
  • 1/4 cup leftover lentil water (see notes)

For the casserole

  • 1 3/4 cup cooked quinoa
  • 1 3/4 cup cooked green/brown lentils (boiled and drained)
  • 3 slices of vegan pepper jack cheese/tomato cayenne

Instructions

  • Heat a sauce pan and pour coconut milk. Add coconut flour and stir continuously until no lumps.
  • Lower the flame and add nutritional yeast. Stir well until well blended.
  • Add oregano, basil, crushed pepper, salt and sugar. Stir well and cook for only 30 seconds or till the first two boils on a low flame.
  • Turn off the flame and add lemon juice and leftover lentil water. Stir very nicely and keep it aside. Adjust the salt at this stage if required.
  • Preheat the oven at 400 degree Fahrenheit. Take a rectangular or square baking pan of about 8 inches.
  • Pour a thin layer of the cheese sauce (about ¼ cup). Place another layer of 1 cup of quinoa. Then, cover it with a layer of lentil (about 1 cup). Add another layer of ¾ cups of quinoa. Pour all the cheese sauce at this layer and spread the leftover lentil over it. Lastly, cut the cheese slices into halves and gently place them at the top.
  • Place the baking dish in the middle rack of the oven and let it bake for 20 minutes or until the cheese melts. ( Its OK if the cheese is not stretchy after baking).
  • Take it out of the oven, Garnish with some more lemon pepper and crushed chili flakes. Enjoy!

Notes

  • While draining lentils save its water in a bowl to use it in the coconut sauce.
  • Refrigerate the leftovers for about a week.
  • If you don't find vegan pepper jack slices you may use tomato cayenne flavored vegan cheese slices or any cheese of your choice. 

Nutrition

Calories: 235kcal | Carbohydrates: 43g | Protein: 16g | Fat: 5g | Saturated Fat: 18g | Sodium: 37mg | Potassium: 349mg | Fiber: 7g | Sugar: 4g | Vitamin C: 3mg | Calcium: 30mg | Iron: 3mg

 

Multiple images

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Dairy Free, Dinner, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Renee Gardner says

    September 22, 2017 at 11:11 pm

    I so need more lentils in my life! This looks like a great way to add them.

    Reply
    • Gunjan says

      September 24, 2017 at 1:47 pm

      Totally agree. I hope you enjoy them.

      Reply
  2. Jodie Morgan says

    September 20, 2017 at 1:42 am

    Oh! I love lentils! This is such a different way to use them and I can’t wait to give it a try!

    Reply
  3. Kim @ Three Olives Branch says

    September 17, 2017 at 5:28 pm

    What a great idea to turn lentils into a casserole. It looks delicious!

    Reply
  4. Kathryn @ FoodieGirlChicago says

    September 16, 2017 at 12:22 pm

    Looks really good – adding this one to my list of tasty vegan recipes!

    Reply
    • Gunjan says

      September 16, 2017 at 3:29 pm

      Thank you Kathryn.

      Reply
  5. Marisa Franca @ All Our Way says

    September 15, 2017 at 7:07 pm

    You’ve convinced me to include more lentils in our menus! I really like lentils but for some unknown reason, I’ve not been making any recipes with them. I’m fascinated by your vegetarian cheese — I’ve never tasted it before. Does it melt as well as milk fat cheese? Your casserole looks delicious.

    Reply
    • Gunjan says

      September 16, 2017 at 3:31 pm

      Thank you Marisa. I hope you enjoy this casserole recipe. The vegan pepper jack cheese does not melt too much and retains it texture but softens quite a bit.

      Reply
  6. Robert Erman says

    September 15, 2017 at 11:26 am

    Good recipes Cheesy Lentil is delicious so much. I like this. Thanks

    Reply
    • Gunjan says

      September 16, 2017 at 3:31 pm

      Thank you Robert.

      Reply
  7. Sasha @ Eat Love Eat says

    September 15, 2017 at 4:19 pm

    I love lentils and quinoa! This sounds like a lovely, hearty dish 🙂

    Reply
  8. Ashley @ Big Flavors from a Tiny Kitchen says

    September 15, 2017 at 1:49 pm

    This is SUCH a gorgeous meal! We love incorporating vegan meals into our repertoire at home. YUM!

    Reply
  9. Cheryl says

    September 14, 2017 at 10:29 pm

    You had me at cheesy! This so so yummy and healthy too.

    Reply
  10. Analida says

    September 12, 2017 at 1:45 am

    My husband would love this dish! We are big lentil fans in our house and am pinning this for later. Thanks for the great recipe!

    Reply
    • Gunjan says

      September 12, 2017 at 1:35 pm

      Thank you Analida.

      Reply
  11. Abby @ WinsteadWandering says

    September 11, 2017 at 7:33 pm

    Anything topped with pepper jack cheese is a winner in my book!

    Reply
    • Gunjan says

      September 12, 2017 at 1:35 pm

      Hahah 🙂 that’s for sure. Its true for me as well.

      Reply
  12. Gloria @ Homemade & Yummy says

    September 11, 2017 at 6:35 pm

    What a great sub for meat in a casserole. Lentils and quinoa are both so nutritious. Even meat lovers should enjoy this hearty dish.

    Reply
    • Gunjan says

      September 12, 2017 at 1:36 pm

      Oh Yes! Everyone would enjoy this casserole recipe.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2023 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.