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You are here: Home / Recipes / Instant Pot Herbed Masala Lentil Curry

Instant Pot Herbed Masala Lentil Curry

Published on January 22, 2018 Updated on March 15, 2018 By Gunjan 13 Comments

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Instant Pot Herbed Masala Lentil Curry is an easy and flavorful protein packed vegan entree. It's satisfying, healthy, nutritious and a complete dinner. It’s aromatic and absolutely inviting [ vegan + GF ] kiipfit.comAs the name suggests Instant Pot Herbed Masala Lentil Curry is a flavorful protein packed entrée. I adapted it from my very own recipe Basil Vegetable Lentil Curry from my blog. It’s quite a popular recipe and now I decided to post instant pot version of it with little tweaks. This masala lentil curry is a medley of Indian spices and some fresh herbs. It’s aromatic and absolutely inviting. Also, it pairs well with naan/ jeera rice/ steamed quinoa.

 

Instant Pot Herbed Masala Lentil Curry is shown in an indian kadhai with herbs and seeds as the prop | kiipfit.com

It’s a wholesome meal packed with a balanced nutrition. Each and every spice flavors this lentil curry amazingly. Even though I used the same vegetables as my previous blog pot I made quite a bit of changes with the spices. I think it turned out to be more exquisitely tasteful. In addition to all the deliciousness instant pot makes it even more hassle free and easy to cook. Simply just throw in the ingredients in the pressure cooker and let it work. By the end of it you have minimum dishes to wash and minimum cleaning required. The best part of this recipe is that it’s a make – ahead entrée and stays fresh in the refrigerator for up to a week. This beautifully packed Instant Post Herbed Masala Lentil Curry reheats perfectly. It tastes the same even if you reheat it after 2-3 days.

 

Instant Pot Herbed Masala Lentil Curry is shown in an indian utensil along with naan to show how the pairing of two food items | kiipfit.com

Instant Pot Herbed Masala Lentil Curry is satisfying, healthy, nutritious and a complete dinner. The leftovers is a perfect  lunch box idea for the next day. I used the vegetables that were handy in my refrigerator. However you may use your choice of vegetables and make it as creative as possible.

 

Two bowls full of Instant Pot Herbed Masala Lentil Curry along with steamed rice is shown in this image | kiipfit.com

Of course we need lentils for this lentil curry so I used green lentils. I love the cooked green lentils because of its thick texture and smooth taste. Overall this lentil curry is versatile, scrumptious and fiber rich as well. It’s the best entrée I can imagine for all seasons and all year round.

Instant Pot Herbed Masala Lentil Curry is an easy and flavorful protein packed vegan entree. It's satisfying, healthy, nutritious and a complete dinner. It’s aromatic and absolutely inviting [ vegan + GF ] kiipfit.com
Print Recipe

Instant Pot Herbed Masala Lentil Curry

Instant Pot Herbed Masala Lentil Curry is a flavorful protein packed entree. Its a medley of Indian spices and fresh herbs. All it needs is one pressure cooker and 30 minutes. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: glutenfree, vegan
Servings: 4
Calories: 224kcal
Author: Gunjan

Ingredients

  • 2 tbsp olive oil
  • 1 tsp dried garlic
  • 1 tsp ginger powder
  • 1 tsp asafetida (hing)
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1/2 cup chopped white onion
  • 1 tbsp tomato paste
  • 1 cup chopped zucchini
  • 1 cup broccoli florets
  • 1 cup chopped red bell pepper
  • 1 cup dry green lentils (rinsed)
  • 4 cups water
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 1/2 tsp garam masala
  • 5-6 basil leaves (roughly chopped)
  • 1/4 cup chopped fresh cilantro
  • salt as per taste

Instructions

  • Add olive oil to your instant post and set it to saute function. Then adjust its temperature to normal/medium.
  • Then, add garlic, ginger, asafetida, cumin seeds and fennel seeds. Next, mix it well in the oil.
  • As soon you hear the sizzle add onion and saute for 30 seconds.
  • Then, add tomato paste and saute again for 30 seconds.
  • Now, add zucchini, broccoli, red bell pepper and saute again for 30 seconds.
  • Later, fold in green lentils and mix it with a spoon.
  • If you think the masala is sticking then cancel the setting of your instant post and add rest of ingredients to it. Or else let it be at the saute function while you add the rest of the ingredients.
  • Cover the lid of the instant pot and close the whistle.
  • Thereafter, change the setting of instant post to beans/chili and let it cook in the normal/medium mode.
  • Once your instant post beeps release the whistle. Once the valve is ready to open pull out the lid and enjoy it warm with steamed rice/quinoa or naan with a side salad.

Nutrition

Calories: 224kcal | Carbohydrates: 4g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 59mg | Potassium: 131mg | Fiber: 1g | Sugar: 1g | Vitamin A: 330IU | Vitamin C: 21.5mg | Calcium: 37mg | Iron: 1.2mg

 

Instant Pot Herbed Masala Lentil Curry is an easy and flavorful protein packed vegan entree. It's satisfying, healthy, nutritious and a complete dinner. It’s aromatic and absolutely inviting { Vegan + GF ] kiipfit.com

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Filed Under: Dinner, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Denay DeGuzman says

    January 29, 2018 at 12:23 am

    5 stars
    I’ve been searching for delicious new recipes to try out making in my Instant Pot. This Masala Lentil Curry looks absolutely divine. I can hardly wait to go grocery shopping for all the ingredients. My kitchen is going to smell amazing, and my tastebuds will be dancing!

    Reply
  2. Holly Lasha says

    January 23, 2018 at 5:54 pm

    Looks so yummy. I think I am going to have to try this!!

    Reply
  3. Nicole says

    January 23, 2018 at 8:22 pm

    That looks delicious! I am definitely going to bookmark this! Thanks for sharing

    Nicole Parise

    Reply
  4. Cait Weingartner says

    January 23, 2018 at 9:24 am

    These recipes look amazing! I’ve been on the fence about getting an Instant Pot, but the more I see of these healthy, delicious looking dishes, I’ve decided I need one in my life!

    Reply
  5. Gennifer Rose says

    January 23, 2018 at 4:19 pm

    I love pretty much anything with curry! Yum!

    Gennifer Rose | http://www.GenniferRose.com

    Reply
  6. Lindsay Ingalls says

    January 23, 2018 at 2:47 pm

    I use my instant pot at least 3x/week. This recipe sounds so good – I’ll have to try it!

    Reply
  7. Willow says

    January 23, 2018 at 12:32 am

    I love all kinds of curry, so this is right up my alley!

    Reply
  8. Jenny says

    January 22, 2018 at 9:26 pm

    This looks incredible! I haven’t jumped on the instant pot bandwagon yet but I think I just might! Yum!

    Reply
    • Gunjan says

      January 22, 2018 at 10:17 pm

      I would highly recommend on investing on one and start with delicious recipes henceforth.

      Reply
  9. Brittany Poulson says

    January 22, 2018 at 7:32 pm

    I love using the pressure cooker. This recipe looks like a great way to put it to use!

    Reply
    • Gunjan says

      January 22, 2018 at 10:18 pm

      You must try this lentil recipe. My family loves it and its regular in my home.

      Reply
  10. kristen says

    January 22, 2018 at 5:09 pm

    5 stars
    this actually made my mouth water! Now I just need to get an instant pot! I cannot wait to try this recipe!

    Reply
    • Gunjan says

      January 22, 2018 at 10:18 pm

      Go for it now. You will enjoy instant pot.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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