Stressing over dinner menu? Pondering over your grocery list? Well, worry no more…. Check out my meal plan for the upcoming week and if it inspires you then get started with your prepping.
Why I like to prepare on Friday for the upcoming week is because I hate Sunday blues. Moreover, meal planning and grocery on that same day adds to the gloomy mood and shortens my day. I want my Sunday relaxed and 100% family oriented 🙂
And remember if you get a chance to cook any of my recipes, do share your feedback with me in my blog via comments. I will look forward to your inputs.
I have provided the meal planner in downloadable PDF document to print it and stick it on your refrigerator or save it on your desktop, whatever works for you. I sometimes use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.
I have mentioned some healthy snack ideas here. I have shared the detailed dinner plan with recipe links, breakfast and lunch idea also with recipe links in the PDF printable document.
Also don’t forget to read the health tips to stay motivated and in shape 🙂
For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.
For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.
Click here to find the printable Weekly Meal Plan #22
I love the organization! I’m lucky if I plan one or two meals a week 🙁
Ruthie Ridley says
This is brilliant! I wish I could come up with a meal plan like this!
Glenda Kruse says
This is what I need to do a weekly meal plan. But because I hate to cook I try to avoid it lol.