Health Tips

Water, the important beverage for our daily survival has several health benefits and since ages we have been told to drink at least 8 glasses of water every day. I, myself wrote in my earlier health articles to drink at least 8 glasses of water but I learnt the real and tangible benefits of water when I experienced it myself. Many of us don’t believe in just what is told or … [Read more...] about Why I Started Drinking 8 Glasses of Water

Stress and healthy Lifestyle are opposites to each other and consequently create obstacles in  your health schedule, and by the time you realize it takes its toll on you. I practically experienced it myself. Yes…. In spite of me being a health freak and trying to inspire all of you, stress took over me and I was derailed from my healthy living and I didn’t even realize it until … [Read more...] about Stress can practically Derail you from your Healthy Lifestyle

Summer is the time to enjoy all the outdoor activities and it’s that time of the year when we can devour all the delicious fruits which are otherwise not available in other seasons.  But with the thought of summer season the first and foremost concern is to stay properly hydrated to avoid any dehydration which may impact our energy levels, skin health,  reduce tolerance of … [Read more...] about Highlighting The Top Hydrating Summer Fruits

As an outdoor activity hiking promotes fitness in a fun way where you can explore your surroundings, be with nature, improve your physical and mental health, inhale fresh air and sometimes enjoy some photography. Depending on the trail you hike it is an easy exercise and adjustable to one’s fitness and requirements. It is one activity that can be made as social as possible … [Read more...] about Hiking and Fitness Go Hand in Hand

I never really considered myself a runner. I never thought of participating in any runs though I exercise every day and jog for an hour but within my boundaries. I always gave my little one priority and so never participated in any marathons in anticipation that I will be away from my daughter for those couple of hours. (I know it’s silly of me to think like that but I guess … [Read more...] about Celebrated Blog Anniversary By Running for A Cause