We exercise daily, eat healthy and do all that is required for healthy living yet it’s scary to climb on the weighing scale because it’s frustrating to see that the scale does not move or has moved but to the higher side. This is the time to analyze what we are doing wrong, what are we missing out in our routine and/or what improvements are required in our lifestyle to reach … [Read more...] about Why Aren’t You Losing Weight?
Health Tips
Why Should We Eat Walnuts?
Unknowingly we eat walnuts almost every day in desserts, salads, entrée, breads and so on but we at times do not give a thought to the health benefits of these nuts. Walnuts are tree nuts and can be used in the form of oil, snacks, raw, baked. Walnuts are found in hard shells and we consume the nut present inside that hard shell. Here are few pointers on why should we eat … [Read more...] about Why Should We Eat Walnuts?
What is Clean Eating?
The word clean eating is viral all over and we have been hearing of this type of diet quite a lot recently. People are choosing clean eating diet to stay healthy and lose weight. Stores have more clean products nowadays, and there is a general encouragement to be on a clean eating diet. But what exactly does clean eating mean? I kept wondering for quite some time and after some … [Read more...] about What is Clean Eating?
Mental Health is Equally Important
Physical health is given utmost importance and should be given top priority to live a disease free life to some extent. It is correctly said that health is wealth. But health does not mean only physical health. Along with physical health we should not forget that Mental Health is equally important. Physical and Mental health go hand in hand. Both have to be maintained equally … [Read more...] about Mental Health is Equally Important
It’s so important to Relax, Why?
What is the meaning of relaxation? Why is it so important to relax? Where is the time to relax? These are few of the questions that most individuals ask themselves. I always ask myself the same question whenever I am told to relax. I am more or less always active, on my feet. Mostly,my mind is … [Read more...] about It’s so important to Relax, Why?
