Carrot Cake Smoothie Bowl with Oats
This Carrot Cake Smoothie Bowl with Oats is packed with the flavors of a classic carrot cake. It is satisfying and incredibly healthy. With the added benefits of oats for fiber and protein, this breakfast option will keep you full and energized all morning.
Servings 2
Calories 227kcal
Ingredients
- 3 medium regular carrots (peeled and roughly chopped)
- 1/2 cup old fashioned rolled oats
- 3 pitted Mejdool dates
- 1/2 tsp cinnamon powder
- 1/2 tsp cardamom powder
- 1/4 tsp nutmeg powder
- 3/4 cup unsweetened almond milk
suggested toppings
Instructions
- In a blender, combine carrots, oats, dates, cinnamon powder, cardamom powder, nutmeg powder, almond milk.
- Blend it smooth (may take about 2-3 minutes).
- Spoon it out in the serving bowls and garnish with suggested toppings. Enjoy!
Video
Notes
- It is recommended to use a high-speed blender for this recipe to achieve a smooth texture.
- This tastes best when served immediately. However, The leftovers can be refrigerated in a glass container to be used the next day.
- The nutritional info is provided without the toppings. It will vary depending on your choice of toppings and its quantities.
Nutrition
Calories: 227kcal | Carbohydrates: 50g | Protein: 5g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 1mg | Potassium: 82mg | Fiber: 3g | Sugar: 0.3g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 1mg