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You are here: Home / Recipes / Antioxidant Blackberry Smoothie

Antioxidant Blackberry Smoothie

Published on July 3, 2017 Updated on December 26, 2019 By Gunjan 17 Comments

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Antioxidant Blackberry Smoothie is not only refreshing but is tremendously healthy too.

Antioxidant Blackberry Smoothie is shown in the serving tall serving glasses with blackberries as the prop for the image.

Ingredients for Antioxidant Blackberry Smoothie

  • Fresh blackberries
  • Unsweetened almond milk
  • Dates (as sweetener)
  • Plant based protein plus fiber hemp seeds.

It’s my most desirable breakfast. However, I enjoy it as my post workout replenishment.

Since its summer, so hydration is the top priority. However, hydrating nutritiously is more justifiable for a good health. So what can be a better option than a homemade fresh smoothie?

When it comes to smoothies I prefer my homemade smoothie. This way I know my ingredients and its nutritional value too.

Also, when I blend smoothies at home I make sure I am using absolutely fresh and organic ingredients.

At the same time I can control the sweetness in the smoothie by adjusting its sugar/sweetener according to my taste. Usually, I add either banana or dates as a sweetener to bump up more nutrition to it.

 Top view of Antioxidant Blackberry Smoothie is shown in this image.

I can happily say that my entire family is extremely fond of my smoothies especially Yashvi.

She always makes sure to taste all the smoothies that I blend at home. Sometimes, even though her tummy is full yet she would still ensure that it’s tasty  and good enough to be posted.

HAHAHHA!

Afterwards she gives me a thumbs up :). Then she tells me “mummy you can post this in the blog”.

It’s hilarious and the most adorable moment of my life. She motivates me immensely at every step. I am happy to have her as my recipe taster at home. She is my favorite.

So coming back to Antioxidant Blackberry Smoothie recipe,  it is absolutely delicious and super healthy. Blackberries are one of the healthiest fruits with minimum calories. Therefore, I think smoothies are the best way to consume blackberries in their raw form.

Blackberries are loaded with vitamin C. They are excellent source of soluble and insoluble fiber. They have anti-cancer properties. These also promote good heart health as well as act as immunity booster.

Personally smoothies are my favorite morning meal. It’s not only filling but refreshing as well. Smoothies always boosts back my energy. They also keep me satisfied for a longer time.

Smoothies also help me make right choices for my snack by curbing false hunger pangs.

All you need is 4 ingredients and 4 minutes to enjoy this energizing and revitalizing beverage. It’s a nourishing morning meal that will sustain you until lunch time.

A closer view of the beverage is shown in this image.

 

Antioxidant Blackberry Smoothie is shown in the tall serving serving glasses
Print Recipe

Antioxidant Blackberry Smoothie

Antioxidant Blackberry Smoothie is not only refreshing but is tremendously healthy too. It's perfect for pre/post workout beverage. 
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Course: Drinks, smoothie
Cuisine: glutenfree, paleo, vegan
Keyword: antioxidant, antioxidant smoothie, blackberry, blackberry smoothie, blackberry smoothie recipe, smoothie, vegan smoothie
Servings: 2
Calories: 209kcal
Author: Gunjan

Ingredients

  • 1 cup fresh blackberries
  • 2 cups unsweetened almond milk
  • 5 pitted dates
  • 1/4 cup hemp seeds

Instructions

  • In a blender combine all the ingredients and blend smooth.
  • Pour the smoothie in your favorite glass and enjoy immediately.

Video

Nutrition

Calories: 209kcal | Carbohydrates: 21g | Protein: 8g | Fat: 12g | Potassium: 116mg | Fiber: 4g | Sugar: 3g | Vitamin A: 285IU | Vitamin C: 15.1mg | Calcium: 56mg | Iron: 3.9mg

 

Multiple images of Antioxidant Blackberry Smoothie.

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Maggie Unzueta says

    July 6, 2017 at 4:39 pm

    I’m drinking a smoothie RIGHT NOW! Maybe tomorrow I’ll make this blackberry smoothie. YUM!

    Reply
  2. Lacey says

    July 5, 2017 at 1:50 pm

    Love finding new smoothie recipes for the summer!

    Reply
  3. Kimberly @ Berly's Kitchen says

    July 5, 2017 at 12:38 pm

    The color of this smoothie is so pretty. Blackberries are my absolute favorite berry, so this is something I’ll definitely be trying.

    Reply
  4. Hannah Palamara says

    July 5, 2017 at 4:32 am

    This looks delicious! I want to try it out for breakfast this week. Thanks for sharing!

    Reply
  5. Patricia @ Grab a Plate says

    July 4, 2017 at 4:27 pm

    Beautiful! I have some blackberries in the fridge, so looking forward to try this one! 🙂

    Reply
  6. Cat says

    July 4, 2017 at 1:44 pm

    I cannot believe I have yet to try a blackberry smoothie! They are in season right now, so I may have to run down to our farmers market and get some and try this!

    Reply
    • Gunjan says

      July 4, 2017 at 3:41 pm

      Go for it. You will love it.

      Reply
  7. Nicola @ Happy Healthy Motivated says

    July 4, 2017 at 6:38 am

    Normally I don’t like smoothies because I don’t find them filling, but yours looks thick and delicious!

    Reply
    • Gunjan says

      July 4, 2017 at 3:41 pm

      Thank you Nicola.

      Reply
  8. Molly | Miss Molly Moon says

    July 4, 2017 at 4:07 am

    Fresh picked Blackberries might be my favorite berry. So, obviously this is the perfect smoothie for me! I’ll definitely be giving this one a try!

    Molly // Miss Molly Moon

    Reply
    • Gunjan says

      July 4, 2017 at 3:41 pm

      Let me know how it turned out for you.

      Reply
  9. Lynn Woods says

    July 3, 2017 at 7:29 pm

    I love blackberries. Adding this to my smoothie rotation!

    Reply
  10. Elise Cohen Ho says

    July 3, 2017 at 5:25 pm

    I love smoothies and this one looked so delicious that I already made it.. Yummy!

    Reply
  11. Poonam says

    July 3, 2017 at 11:14 pm

    I usually stick to blueberry smoothies but this look delicious. I’ll have to try this!

    Reply
  12. Crystal // Dreams, etc. says

    July 3, 2017 at 9:36 pm

    I love smoothies and this sounds so good. I love the color of it too!

    Reply
  13. Krysten says

    July 3, 2017 at 8:33 pm

    Oh my goodness, this looks really good. I need more smoothie recipes in my life. Trying this out for lunch!

    Reply
  14. Rachel Ritlop says

    July 3, 2017 at 3:16 pm

    I’m not quite sure how I feel about blackberries but it looks delicious!

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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