Antioxidant Blackberry Smoothie is not only refreshing but is tremendously healthy too.
Ingredients for Antioxidant Blackberry Smoothie
- Fresh blackberries
- Unsweetened almond milk
- Dates (as sweetener)
- Plant based protein plus fiber hemp seeds.
It’s my most desirable breakfast. However, I enjoy it as my post workout replenishment.
Since its summer, so hydration is the top priority. However, hydrating nutritiously is more justifiable for a good health. So what can be a better option than a homemade fresh smoothie?
When it comes to smoothies I prefer my homemade smoothie. This way I know my ingredients and its nutritional value too.
Also, when I blend smoothies at home I make sure I am using absolutely fresh and organic ingredients.
At the same time I can control the sweetness in the smoothie by adjusting its sugar/sweetener according to my taste. Usually, I add either banana or dates as a sweetener to bump up more nutrition to it.
I can happily say that my entire family is extremely fond of my smoothies especially Yashvi.
She always makes sure to taste all the smoothies that I blend at home. Sometimes, even though her tummy is full yet she would still ensure that it’s tasty and good enough to be posted.
Afterwards she gives me a thumbs up :). Then she tells me “mummy you can post this in the blog”.
It’s hilarious and the most adorable moment of my life. She motivates me immensely at every step. I am happy to have her as my recipe taster at home. She is my favorite.
So coming back to Antioxidant Blackberry Smoothie recipe, it is absolutely delicious and super healthy. Blackberries are one of the healthiest fruits with minimum calories. Therefore, I think smoothies are the best way to consume blackberries in their raw form.
Blackberries are loaded with vitamin C. They are excellent source of soluble and insoluble fiber. They have anti-cancer properties. These also promote good heart health as well as act as immunity booster.
Personally smoothies are my favorite morning meal. It’s not only filling but refreshing as well. Smoothies always boosts back my energy. They also keep me satisfied for a longer time.
Smoothies also help me make right choices for my snack by curbing false hunger pangs.
All you need is 4 ingredients and 4 minutes to enjoy this energizing and revitalizing beverage. It’s a nourishing morning meal that will sustain you until lunch time.
Antioxidant Blackberry Smoothie
- 1 cup fresh blackberries
- 2 cups unsweetened almond milk
- 5 pitted dates
- 1/4 cup hemp seeds
- In a blender combine all the ingredients and blend smooth.
- Pour the smoothie in your favorite glass and enjoy immediately.
Maggie Unzueta says
I’m drinking a smoothie RIGHT NOW! Maybe tomorrow I’ll make this blackberry smoothie. YUM!
Love finding new smoothie recipes for the summer!
Kimberly @ Berly's Kitchen says
The color of this smoothie is so pretty. Blackberries are my absolute favorite berry, so this is something I’ll definitely be trying.
Hannah Palamara says
This looks delicious! I want to try it out for breakfast this week. Thanks for sharing!
Patricia @ Grab a Plate says
Beautiful! I have some blackberries in the fridge, so looking forward to try this one! 🙂
I cannot believe I have yet to try a blackberry smoothie! They are in season right now, so I may have to run down to our farmers market and get some and try this!
Go for it. You will love it.
Nicola @ Happy Healthy Motivated says
Normally I don’t like smoothies because I don’t find them filling, but yours looks thick and delicious!
Thank you Nicola.
Molly | Miss Molly Moon says
Fresh picked Blackberries might be my favorite berry. So, obviously this is the perfect smoothie for me! I’ll definitely be giving this one a try!
Molly // Miss Molly Moon
Let me know how it turned out for you.
Lynn Woods says
I love blackberries. Adding this to my smoothie rotation!
Elise Cohen Ho says
I love smoothies and this one looked so delicious that I already made it.. Yummy!
I usually stick to blueberry smoothies but this look delicious. I’ll have to try this!
Crystal // Dreams, etc. says
I love smoothies and this sounds so good. I love the color of it too!
Oh my goodness, this looks really good. I need more smoothie recipes in my life. Trying this out for lunch!
Rachel Ritlop says
I’m not quite sure how I feel about blackberries but it looks delicious!