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Manage Diet along with Parties

Published on June 26, 2014 Updated on February 8, 2018 By Gunjan Leave a Comment

Manage Diet along with Parties | kiipfit.com

Party Invite? UMM! Don’t know how to manage your diet plan? A bugging thought in mind? Feeling scared of the calories? Hungry? Yet avoiding to eat? Hoping that the host doesn’t get offended by you refusing the food offered? Still Hungry? Don’t know what to do? Can’t wait to go home and eat? The good news is- You can manage diet along with parties. … [Read more...] about Manage Diet along with Parties

Mango and Amaranth Smoothie Cake

Published on June 23, 2014 Updated on February 21, 2020 By Gunjan Leave a Comment

A slice of mango and amaranth smoothie cake

Mango and Amaranth Smoothie Cake is a unique combination of ingredients. Its a hybrid between a cake and a pudding. It tastes amazingly delicious. I was craving for a smoothie and a cake so I decided to bake my smoothie.To my surprise Mango and Amaranth Smoothie Cake turned out to be an interesting and healthy dessert. This dessert tastes amazing with the mango fruit at the … [Read more...] about Mango and Amaranth Smoothie Cake

How to Avoid Consuming Extra Oil

Published on June 19, 2014 Updated on June 28, 2014 By Gunjan Leave a Comment

Oil is an essential fat that is required for our body and skin; but we need to learn which oil is right for us. There are so many varieties of oil available in the market that we often get confused about which ones are the best to consume from our health perspective. Some varieties of oils that we should definitely consume are: Olive oil Sesame oil Grapeseed … [Read more...] about How to Avoid Consuming Extra Oil

Cucumber Kale Ginger Smoothie

Published on June 16, 2014 Updated on October 13, 2020 By Gunjan 3 Comments

A tall glass filled with Cucumber Kale Ginger Smoothie

Cool, tasty and healthy describes this Cucumber Kale Ginger Smoothie perfectly.  Its easy to blend and highly digestive. Its desirable all year round. Why I love cucumber kale ginger smoothie. I generally love smoothies because it’s refreshing and hydrating. It is also a great way to include some greens to our diet. This smoothie is special because it consists of kale. … [Read more...] about Cucumber Kale Ginger Smoothie

Continue Eating your Favorite Food and yet Maintain a Healthy Weight!

Published on June 12, 2014 By Gunjan Leave a Comment

The smell of Pizza makes me hungry!! The sight of spaghetti is so delicious!! The molten Lava Chocolate Cake is mouthwatering!! The aroma of garlic fries is so tempting!! OH! I am feeling so deprived. Wish I could eat them and yet stay slim and trim! These are common thoughts that cross everyone’s minds. Such thoughts and feeling of deprivation makes many of us lose … [Read more...] about Continue Eating your Favorite Food and yet Maintain a Healthy Weight!

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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