Spinach, Turnips, Paneer sautéed together with Wheat Berries and flavored with fresh garlic, fennel seeds and poppy seeds and spiced mildly with red pepper flakes and herbed with oregano. Complete and filling lunch with a balance of fiber, protein, calcium, good fats and right amount of healthy carbs. So satisfying!! I prefer a quick easy lunch and at … [Read more...] about Wheat Berries Sauteed with Paneer and Vegetables
All
Gluten Free Beetroot Sandwich Bread
Honey Glazed roasted Beetroot mixed with almond flour, flavored with little more honey, topped with pumpkin seeds and slivered almonds and baked into delicious and aromatic Healthy Bread. I love baking breads at home and the taste of freshly baked bread made of natural and fresh ingredients are just out of this world. Nothing can taste better than this. This Gluten Free … [Read more...] about Gluten Free Beetroot Sandwich Bread
Healthy Sugar Swaps for Desserts
Desserts! AHA! YUM! The thought of desserts gives me a sense of relaxation and happiness. But dessert comes with lots of calories, sugar, fats and unwanted extra pounds. HMMM! But how do I resist them. Tough choice to make but that’s the right thing to do. Earlier I had written an article How I controlled my sugar cravings but we all want some dessert once in a while. Craving … [Read more...] about Healthy Sugar Swaps for Desserts
Healthy Baked Orange Paneer Salad
Paneer marinated in fresh orange marinade, then baked and tossed in with fresh kale and red cabbage. So healthy, delicious and filling! :) My lunch that defines me completely. :) Last week, I was driving back home after dropping my daughter to her school and I was hungry. I wanted to eat something healthy, low carb, yet filling. I wanted to refresh myself … [Read more...] about Healthy Baked Orange Paneer Salad
Grain Free Pear Flax Muffins
Fresh pears and flaxseeds meal mixed in with coconut flour and baked into soft and moist muffins! Aha!! Savory!! This aromatic healthy dessert is my daughter’s favorite. :) . She loved it so much that she ate this Grain Free Pear Flax Muffins for her meals. I was delighted!! :) I have been tossing quite a lot of grain free muffins recently in … [Read more...] about Grain Free Pear Flax Muffins
