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For a couple of years I have been exercising regularly. It has become my habit and part of my morning chore. This has inspired me to share many articles with my readers to motivate them to be physically active and include some exercise into their schedules.  But alas, this time I myself needed motivation.  I was losing the fun and drive to continue with my physical activities. … [Read more...] about Enjoying Workout makes it more Effective

We all strive to live a healthy lifestyle, eat healthy, look good and be happy.  We know the do’s and don’ts for a healthy lifestyle but we often fail to find the starting point for our healthy lifestyle. By starting point I mean where to start being healthy. Though we know that healthy lifestyle means exercising regularly, staying physically and mentally active, eating … [Read more...] about Where to start Healthy Lifestyle

We know how injurious to health overeating is, yet we tend to overeat at the slightest pretext, esp. our favorite foods and later regret. Over eating, besides causing minor problems like indigestion and bloating is also one of the major reasons of weight gain and obesity. We can directly address our overeating problems if we focus on right portions of eating. Eating small … [Read more...] about Why Do We Overeat?