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Baked Black Beans in Vegan Cheese Sauce

Published on February 28, 2019 Updated on September 17, 2019 By 23 Comments

Baked Black Beans in Vegan Cheese Sauce is a delectable family friendly casserole dinner. It is high in protein and serves as a comfort food. This 30 minutes vegan and gluten free entree pairs well with dinner rolls or crispy toast. Let’s talk about cheese sauce. Especially vegan cheese sauce that’s creamy, rich and flavorful. Now that I have got the hang of vegan cheese, I … [Read more...] about Baked Black Beans in Vegan Cheese Sauce

Tofu Chickpeas Lettuce Wraps

Published on March 19, 2018 Updated on October 13, 2020 By 15 Comments

Tofu Chickpeas Lettuce Wraps is made of a combination of plant based protein and fiber. Its a refreshing and crunchy appetizer that is a great salad substitute for any day. This wrap is low in calories and high in nutrition along with being big on flavor. So Healthy! So Refreshing! So Delicious!!       Garbanzo Beans and tofu sautéed with very little oil … [Read more...] about Tofu Chickpeas Lettuce Wraps

Fire Roasted Jalapeno Pear Spinach Soup

Published on October 19, 2017 Updated on October 19, 2020 By 5 Comments

Fire Roasted Jalapeno Pear Spinach Soup as the name suggest is fired up! Hahaha!!! Not really. This soup however has smoked flavor of jalapeno and the sweetness of green pear along with the goodness of spinach. Nutritious….isn’t it? It indeed is. This Soup is satisfying and perfect to survive through the chili air. It’s comforting yet tasteful. It’s UBER simple and super … [Read more...] about Fire Roasted Jalapeno Pear Spinach Soup

Weekly Meal Plan #52

Published on February 10, 2017 Updated on May 8, 2017 By Leave a Comment

Meal planning is the key to a successful healthy diet. Any health/nutritional expert would vote for regular meal planning, because of the benefits being a plenty. It’s one of the most common key to healthier lifestyle and organized life in general. A proper meal planning also helps in maintaining good and healthy diet which again helps in weight reductions and maintenance of a … [Read more...] about Weekly Meal Plan #52

Tame Your Hunger While Losing Weight

Published on February 9, 2017 By 19 Comments

When trying to lose weight the most difficult situation faced by most of us is the continuous feeling of being hungry. Suddenly the stomach is just not  satisfied enough, thereby putting us off the track. Most of it is psychological and partially we can put the blame on our techniques of losing weight. The worst of all being – skipping meals and depriving the body to no … [Read more...] about Tame Your Hunger While Losing Weight