We all know that when we are in stress we look for comfort food. Comfort foods tend to be stress relievers, but temporarily. They contain unhealthy fats and are high in calories. Consuming those food leaves us tired, lethargic and so low that we lose our focus and tend to give in to our cravings. … [Read more...] about How to stay Focus towards Eating Healthy when in Stress
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Are we Eating Enough Calcium?
Before we discuss whether we are consuming the required amount of calcium daily we should first understand why calcium is important? Calcium is important for strong bones and teeth. It prevents Osteoporosis. Calcium is important for enzyme activity and the formation of cell membranes. It also plays an important role in muscle contraction and is essential for nerve … [Read more...] about Are we Eating Enough Calcium?
Beans Paneer Stuffed Millet Cups
Pearl Millet flour dough stuffed with kidney beans, paneer, some veggies and flavored with mild spices is a high protein and nutritious snack that can be eaten as evening snack with tea or served as appetizer to the guests. … [Read more...] about Beans Paneer Stuffed Millet Cups
Red Quinoa Cranberry Arugula Soup
OMG! I can’t believe that cranberry soup is possible! Yeah! It’s practically in front of you in the pictures. It’s the reality. I actually cooked cranberry soup from scratch and I am so proud of my creation. :) Ok Ok I know I am sounding little obsessed but I can’t get over the taste yet! :) A mild Chinese aroma without any sauces and a ting of tangy flavor of the … [Read more...] about Red Quinoa Cranberry Arugula Soup
New Year Resolution – Good Health!
So the year 2014 is coming to an end and I can confidently say that my endeavor of achieving good health and setting healthy lifestyle examples for my little one has been achieved. A pat on my back for this!! Now I want to take my goals to a next level. I want every one of you to set health related goals for the New Year 2015. New Goals of achieving good health … [Read more...] about New Year Resolution – Good Health!
