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You are here: Home / Recipes / Spicy Garlic Spaghetti in Broccoli Cheese Sauce

Spicy Garlic Spaghetti in Broccoli Cheese Sauce

Published on August 28, 2017 Updated on March 29, 2020 By Gunjan 18 Comments

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This Spicy Garlic Spaghetti in Broccoli Cheese Sauce is a lip smacking twist to the regular Italian dishes. Its a satisfying and comforting 20 minute weeknight meal.

A fork rolling in Spicy Garlic Spaghetti in Broccoli Cheese SauceSpicy Garlic Spaghetti in Broccoli Cheese Sauce is simply outstanding in taste and excellent in presentation. Its flavors and aroma is absolutely unforgettable.

This dish is loaded with spices and herbs and definitely leaves you satisfied. It’s a perfect dish for all those who love Italian food.

However, I am sure we all admire a twist and a little tweak in original recipes. Also, if you are looking for changes in your sauce other than the regular tomato sauce then you’ve gotta to try this.

I need my food to be extremely flavorful. Even though I am huge pasta fan but can’t do with bland food at all.

My dishes have to be a perfect blend of spices, herbs and lots of taste. Also as per the theme of my blog I always try to infuse nutrition and health in my food. And this time the green vegetable BROCCOLI is the hero of my recipe.

Ingredients for Broccoli Cheese Sauce

Ingredients in a blender

How to make Spicy Garlic Spaghetti in Broccoli Cheese Sauce

  • Firstly, I blended blanched broccoli florets along with raw cashew nuts and nutritional yeast to get a creamy and or cheesy texture.
  • Then, To make it flavorsome I threw in some herbs and spices.
  • Lastly, I poured in some unsweetened and lightened coconut milk and lemon juice. Its thick and creamy texture was absolutely beautiful and desirable.
  • Thereafter, I heated little olive oil in a wok/pan and added in some garlic. You may use fresh or dried chopped garlic. Also, you may play around with this recipe a bit. So if you really like strong garlic flavor then go ahead and increase its quantity.
  • Then, immediately I added broken dry red chilies. This spiced up the spaghetti and increased its flavor to the sky level.
  • Later, I tossed in boiled spaghetti.
  • Lastly, I covered the spaghetti with the blended Broccoli Cheese Sauce.
  • Afterwards, I tossed it gently making sure that the noodles don’t break too much and served immediately.

Top view of the dish

Irresistible and delicious spaghetti dish with immense nutrition was ready within minutes. We all loved this Spicy Garlic Spaghetti in Broccoli Cheese Sauce. It brought a satisfying smile to everybody’s face.

However, for Yashvi, I skipped the red chili part because kids don’t want to eat too spicy food. Yet, it tasted amazing and she went gaga over it.

This dish is also a great way to include broccoli into fussy eaters diet without their knowing the exact ingredients.

A front view of Spicy Garlic Spaghetti in Broccoli Cheese Sauce

I am absolutely sure that you will all love this Spicy Garlic Spaghetti in Broccoli Cheese Sauce and enjoy every bite of this dish.

I would highly recommend you to make this recipe for its amazing results and also for its uniqueness 🙂

You may also like:

Spaghetti Aglio e olio

Vegan Habanero Cauliflower Spaghetti

Instant Pot Pasta Fagioli Soup

Creamy Coconut Pasta

Seitan and Pasta in Spicy Peanut Sauce

Pasta Mushroom Stir Fry

Spicy Garlic Spaghetti in Broccoli Cheese Sauce with a fork

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram because we would love to see what you cooked.

a fork rolling in Spicy Garlic Spaghetti in Broccoli Cheese Sauce
Print Recipe

Spicy Garlic Spaghetti in Broccoli Cheese Sauce

This Spicy Garlic Spaghetti in Broccoli Cheese Sauce is a lip smacking twist to the regular Italian dishes. Its a satisfying and comforting 20 minute weeknight meal.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Main Course
Cuisine: Italian
Keyword: broccoli cheese sauce, broccoli cheese sauce recipe, broccoli cheese sauce vegan, spicy garlic spaghetti
Servings: 4
Calories: 260kcal
Author: Gunjan

Ingredients

For the sauce

  • 2 1/2 cups broccoli florets
  • 1/2 cup raw cashew nuts
  • 1/4 cup nutritional yeast flakes
  • 1 tsp dried oregano
  • 1/2 tsp crushed chili flakes
  • 1/4 tsp sugar
  • 1/2 tsp salt
  • 1 tbsp lemon juice
  • 1 cup unsweetened coconut milk (carton/tetra pack)
  • 1/4 cup water

For the spaghetti

  • 1 tbsp olive oil
  • 1 tbsp chopped garlic
  • 4 whole dry red chilies
  • 2 1/2 cups whole wheat spaghetti (boiled and drained)

Instructions

  • In a blender combine all the sauce ingredients and blend it smooth.
  • In a wok/pan warm up olive oil. Add garlic and broken dry red chilies.
  • Toss in spaghetti and saute for 1 minute.
  • Fold in the broccoli cheese sauce and mix very well.
  • Adjust salt and let it cook for a couple of minutes. (Do not overcook).
  • Adjust salt as per your taste and serve warm with your choice of herbs sprinkled on it.

Notes

  • I used tetra pack of coconut milk which is lighter in consistency. If you use canned coconut milk then increase the quantity of water by ¼ cup more.
  • This recipe calls for a thick creamy sauce but feel free to lighten up the consistency by adding more coconut milk or water according to your requirement. Also adjust salt accordingly.

Nutrition

Calories: 260kcal | Carbohydrates: 32g | Protein: 11g | Fat: 10g | Saturated Fat: 13g | Sodium: 324mg | Potassium: 527mg | Fiber: 3g | Sugar: 3g | Vitamin A: 354IU | Vitamin C: 54mg | Calcium: 61mg | Iron: 4mg

 

A close up view of Spicy Garlic Spaghetti in Broccoli Cheese Sauce

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Filed Under: Dairy Free, Dinner, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. Rhonda says

    October 9, 2017 at 1:02 am

    This is fabulous! Thank you so much for this recipe! I’m ready to make this again for my husband and myself!

    Reply
    • Gunjan says

      October 13, 2017 at 10:50 pm

      Thank you Rhonda for trying out this recipe and loving it so much. I completely appreciate your feedback.

      Reply
  2. Tam says

    September 28, 2017 at 11:52 am

    I wish I could find recipes like this without nutritional yeast. I can’t stand it and can’t have it. But looks like something I would love to eat

    Reply
    • Gunjan says

      September 28, 2017 at 1:25 pm

      I would suggest go for it. You won’t taste nutritional yeast at all. However, the quantity of nutritional yeast is so small that even if you skip t the recipe would still taste great.

      Reply
  3. Kalpa Shah says

    September 8, 2017 at 10:14 am

    Hi Gunjan,

    I have made this for my family today. I tweaked the recipe slightly as we don’t eat garlic and I didn’t have nutritional yeast. I’ve just had a taste and it’s delicious. I didn’t know brocolli could taste so good and I like that it’s not been overcooked.

    I can’t wait to get their feedback but I’m sure it’ll be a hit! Thanks so much for sharing this with us. Can’t wait to try your flax seed recipes….so healthy!

    Regards,
    Kalpa

    Reply
    • Gunjan says

      September 8, 2017 at 1:40 pm

      Thank you Kalpa for trying out my recipe and enjoying them so much. I always look forward to feedbacks. Its absolutely motivational. Your tweaks sound absolutely practical and good 🙂

      Reply
  4. Renee says

    September 3, 2017 at 1:23 am

    This was sooooooooo good. It was a hit with the omnivores and will be going into our regular rotation.

    Reply
    • Gunjan says

      September 3, 2017 at 2:42 pm

      Thank you Renee for trying this recipe. It mad my day that you all liked it so much.

      Reply
  5. Patricia @ Grab a Plate says

    August 29, 2017 at 2:23 pm

    I love big flavor, too, and this looks incredible! The garlic might be my favorite part — I could eat it on everything 🙂

    Reply
  6. Shannon C. says

    August 29, 2017 at 5:11 am

    Oh wow! I’ll definitely have to show this recipe to my husband! It’s a GREAT substitution for “normal” spaghetti. I just don’t care for tomatoes or tomato sauce! LOL… Like.. I absolutely cannot do chunks of tomatoes… #nothappening! I love garlic, cashews and nutritional yeast, so I’ll definitely have to try this recipe out! 🙂

    Reply
  7. Kate | The Organized Dream says

    August 28, 2017 at 6:02 pm

    This recipe looks like something I would love!

    Reply
  8. Michael @ Super Millennial says

    August 28, 2017 at 11:42 pm

    This looks so good — love a new twist on spaghetti!

    Reply
  9. Joanne says

    August 28, 2017 at 1:55 pm

    Bookmarked will try this out foodie here

    Reply
    • Gunjan says

      August 28, 2017 at 5:49 pm

      Thank you Joanne.

      Reply
  10. Denay DeGuzman says

    August 28, 2017 at 5:22 pm

    This spicy spaghetti recipe looks incredibly scrumptious! I’d love to make this for dinner later this week. Thanks so much for sharing this unique recipe inspiration. 🙂

    Reply
    • Gunjan says

      August 28, 2017 at 5:48 pm

      Thank you Denay. it indeed is spectacular in taste. Do leave your feedback if you get a chance to make this.

      Reply
  11. Kerry says

    August 28, 2017 at 2:13 pm

    This looks simply amazing! I think my kids would even love this. Pinning to try soon. 🙂

    Reply
    • Gunjan says

      August 28, 2017 at 5:48 pm

      My daughter loved it and I found a way to include broccoli in her diet.

      Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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