• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories

Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

  • RECIPES
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Snacks
    • Salads
      • Dressings
    • Breads
    • Soups
    • Smoothies
  • SPECIAL DIET
    • Vegan
    • Gluten Free
    • Dairy Free
    • Paleo
  • HEALTH TIPS
  • MEAL PLANS
  • Video
  • CookBooks
You are here: Home / Recipes / Rhubarb Quinoa Breakfast Bowl

Rhubarb Quinoa Breakfast Bowl

Published on May 1, 2017 Updated on June 7, 2020 By Gunjan 19 Comments

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard
Jump to Recipe Print Recipe

Rhubarb Quinoa Breakfast Bowl is satisfying, filling and flavorful morning meal made with fresh and natural ingredients.

 A front view of Rhubarb Quinoa Breakfast Bowl It’s always a task to prepare breakfast. Also many a times we are confused with the thought of what to eat for breakfast. Sometimes, we need a break from waffles and pancake and need something in a bowl.

This breakfast bowl is a cool meal to start the day especially for the spring and summer season.

Also, as Mother’s day is approaching soon many of us would want something quick and easy that our children can participate in prepping.

Ingredients for Rhubarb Quinoa Breakfast Bowl

Rhubarb has just started flooding the market and I love the beautiful and vibrant color of this fresh produce. Even though I am not a fan of rhubarb but once in a while I like to come up with some recipe and enjoy it delightedly.

It is one such creation where I wanted to come up with beautiful and delicate looking girlish recipe.

I usually have leftover cooked quinoa so to make this recipe was absolutely quick. However, you make cook fresh quinoa which may take few extra minutes. But that’s simple too. Isn’t it?

Top view of the recipe

If you are looking to explore more with rhubarb here are a couple of more recipes with this fresh ingredient:

Beetroot Rhubarb Ice cream
Arugula Pasta Rhubarb Chia Salad

How to cook Rhubarb Quinoa Breakfast Bowl

I like to cook rhubarb before using it in any recipe so I baked it for a few minutes with drizzled maple syrup.

Then blended it with banana and almond milk. Mixed in cooked quinoa and topped with super foods. Delicious is what came to my mind in my first bite.

This breakfast bowl tastes best when consumed fresh and immediately. Healthy and protein rich with balanced carbohydrate Rhubarb Quinoa Breakfast Bowl is absolutely a delightful morning meal to be enjoyed either on a week day or on weekends.

This breakfast bowl will surely bring a satisfactory smile on your face and keep you full for longer. Thereby, helping you to make right choices for snacks and other meals for the rest of the day.

You may also like:

Chia Protein Raspberry Smoothie Bowl

Strawberry Quinoa Breakfast Bars

Peanut Butter Quinoa Porridge

 A 45 degree angle view of Rhubarb Quinoa Breakfast Bowl

Did you make it?

If you get a chance to make this recipe then please leave your feedback in the comments below along with the ratings. In addition, you may tag @kiipfit on Instagram because we would like to see what you cooked.

A front view of Rhubarb Quinoa Breakfast Bowl
Print Recipe

Rhubarb Quinoa Breakfast Bowl

Rhubarb Quinoa Breakfast Bowl is satisfying, filling and flavorful morning meal made with fresh and natural ingredients.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: quinoa breakfast bowl, quinoa breakfast bowl recipe, vegan breakfast bowl
Servings: 2
Calories: 314kcal
Author: Gunjan

Ingredients

  • 1 cup sliced fresh rhubarb
  • 2 tbsp maple syrup
  • 1 large banana
  • 1/4 cup unsweetened almond milk
  • 1 cup cooked quinoa (as per package instruction)
  • 1 tsp chia seeds
  • 1 tbsp slivered almonds
  • 1 tbsp hemp seeds

Instructions

  • Preheat oven at 400 degree Fahrenheit. Place the sliced rhubarbs on a cookie sheet and drizzle 1 tbsp. maple syrup over the slices. Bake for 3-5 minutes or until rhubarbs are soft. Once baked take out the cookie sheet and let it cool.
  • In a blender combine banana, baked rhubarbs and almond milk. Blend it smooth.
  • In a bowl pour the blended rhubarb and toss in cooked quinoa. Add chia seeds and the rest of the maple syrup. Mix well and chill in the freezer for 5 minutes.
  • Take the bowl out and garnish with slivered almond and hemp seeds. Enjoy!

Notes

  • For me the sweetness was perfect but feel free to add more sweetener as per your palate.
  • This recipe can be made with leftover cooked quinoa.

Nutrition

Calories: 314kcal | Carbohydrates: 53g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 483mg | Fiber: 6g | Sugar: 21g | Vitamin A: 82IU | Vitamin C: 6mg | Calcium: 74mg | Iron: 3mg

 

A spoon scooping out Rhubarb Quinoa Breakfast Bowl

  • Facebook
  • Twitter
  • Mix
  • Yummly
  • Flipboard

Filed Under: Breakfast, Dairy Free, Gluten Free, Recipes, Special Diet, Vegan

Reader Interactions

Comments

  1. melissa major says

    May 3, 2017 at 2:57 pm

    This looks amazing, I have never tried rhubarb in my breakfast before

    Reply
  2. Cat says

    May 2, 2017 at 8:50 pm

    OH my gosh I am drooling over this breakfast bowl!! Need to try this recipe idea–thanks!

    Reply
  3. Mallory Mitchell says

    May 2, 2017 at 12:40 pm

    I love rhubarb, which most people think is so weird. This recipe sounds amazing, I never thought to use it in a bowl like that!!! I’ll definitely have to give it a try 🙂

    Reply
  4. jessica says

    May 2, 2017 at 12:22 pm

    this sounds so interesting and satisfying to me, can’t wait to get it a try!

    Reply
  5. Mira says

    May 2, 2017 at 3:44 am

    Oh man, that looks good. Would have never thought of trying this.

    Reply
  6. Ashley Griffith says

    May 2, 2017 at 10:18 am

    This sounds delicious! I haven’t had rhubarb in a long time. I’ll have to get some so I can try this soon!

    Reply
  7. Leah says

    May 1, 2017 at 9:17 pm

    This looks so tasty and a great way to start the day! So glad it’s rhubarb season!

    Reply
  8. Ashley says

    May 2, 2017 at 2:38 am

    Yum this looks delicious! What a great way to kick start your day!

    Reply
  9. Cait Weingartner says

    May 1, 2017 at 11:40 pm

    This looks delicious and super healthy! I actually just cleaned out my pantry the other day, and came across an unopened package of Quinoa, which I had no idea what to do with. I’m really looking forward to trying this recipe out!

    Reply
  10. Cori says

    May 1, 2017 at 11:13 pm

    I can’t wait to try this recipe! I have yet to have rhubarb yet this season…… LOVE IT.

    Reply
  11. Julie says

    May 1, 2017 at 1:57 pm

    I am always looking something different for breakfast. I’ll pin this recipe!

    Reply
    • Gunjan says

      May 1, 2017 at 2:13 pm

      Thank you Julie. I also like to eat a variety of food in the morning so I a on the same boat as well.

      Reply
  12. Rachel says

    May 1, 2017 at 8:09 pm

    This looks really good! I’ll have to give it a try!

    Reply
  13. hal says

    May 1, 2017 at 8:06 pm

    i’ve never tasted rhubarb before! can you believe it?! but i do love quinoa so i should try this one!

    Reply
  14. Jolina says

    May 1, 2017 at 6:40 pm

    What perfect timing! I just bought a big bunch of rhubarb on Saturday that’s now just sitting in the fridge. I haven’t quite decided what to do with them and this looks pretty delicious! We have all the ingredients too so I’ll take it as a sign 🙂

    Reply
    • Gunjan says

      May 2, 2017 at 3:36 pm

      Let me know how it turned out for you.

      Reply
  15. Candy says

    May 1, 2017 at 3:29 pm

    NEVER though To add rhubarb great idea

    Reply
  16. Ellen says

    May 1, 2017 at 2:03 pm

    Quinoa and rhubarb together sounds delicious! Sharing with my brother, he would love this breakfast bowl!

    Reply
    • Gunjan says

      May 1, 2017 at 2:11 pm

      Thank you Ellen for stopping by and sharing this recipe with your brother.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

Subscribe

Footer

kiipfit.com

  • Home
  • My Story
  • RECIPES
  • Featured On
  • CookBook
  • RSS Feed
  • Web Stories
Ad

Terms & Condition | Privacy Policy

As an Amazon Associate I earn from qualifying purchases.

2022 kiipfit.com | All rights reserved

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

All rights reserved by kiipfit.com | Copyright © 2023

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

Kiipfit.com
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.