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You are here: Home / Recipes / Persimmons Pumpkin Orange Smoothie

Persimmons Pumpkin Orange Smoothie

Published on November 13, 2014 Updated on August 8, 2022 By Gunjan 14 Comments

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Refreshing Fall flavored Persimmons Pumpkin Orange Smoothie is ultra delicious and satisfying. Its easy to blend and is healthy and vegan.

Servings glasses filled with Persimmons Pumpkin Orange Smoothie

Persimmon is very seasonal and we get it for a short time period during Fall. However, its very tasty and satisfying.

Its chewy skin and juicy flesh is soo good and its a beautiful fruit.

Health benefits of persimmons

Its a great source of vitamin A and C along with magnesium. Packed with antioxidant, it helps blood to clot.

Pumpkin is all time favorite and it is so versatile. I love to include pumpkin in my recipes and hence, I baked pumpkin cake, pumpkin cookies and also made pumpkin curry.

All of these recipes are quite popular and we love them.

front view of Persimmons fruit

Ingredients for Pumpkin Orange Smoothie

Persimmons
Orange
Pumpkin puree
Coconut milk
Chia seeds
Almonds
maple syrup
Slivered/sliced almonds (to garnish)

I have used these simple 8 ingredients to make this best pumpkin orange smoothie recipe.

Ingredients notes:

Persimmons – I have used fresh persimmons for this recipe and works excellent here.

Orange – this give a nice juicy and tangy flavor to this smoothie recipe.

Pumpkin puree – I used canned pumpkin puree but you use own homemade pumpkin puree too in this recipe.

Coconut milk – I used tetra pack coconut milk to make it thick and creamy yet lighter in calories. However, any dairy free smoothie worked here.

Maple syrup – I have used it in a very small quantity to compliment all the other ingredients.

Chia seeds – its a superfood and add protein and fiber to this recipe along with healthy fats.

Almonds – It add healthy fats to this recipe and a lot of flavor too.

For detailed measurement of ingredients, please scroll down to the printable recipe card at the bottom of this post.

How to make Persimmons Pumpkin Orange Smoothie

Firstly, i combined all the ingredients ( except sliced almonds ) in the blender.

Secondly, I blended it smooth until creamy.

Next, I poured it in the serving glasses and garnished with slivered/sliced almonds.

It was an instant hit and we all loved it.

I often blend this smoothie for fall as a recovery drink from my workouts.

It taste delicious and satisfying and so good.

a 45 degree view of served persimmons pumpkin orange smoothie.

Expert tips:

  • make sure to roughly chop persimmons because this helps in easy blending.
  • I would highly recommend using high speed blender for this to get a smooth texture.

Pumpkin Orange Smoothie FAQs

How long does this last?

It tastes best when served immediately.

Is it healthy?

Its packed with fiber and other vitamins and minerals. Its has a great fall flavor and is mildly sweetened with pure maple syrup.

Can I use pumpkin chunks instead of puree?

Pumpkin chunks would need to be soften by cooking it first so pumpkin puree is the best option and the quickest one too.

My other Fall smoothie recipes:

Vegan Pumpkin Smoothie
Apple Smoothie
Pear Smoothie

This post may contain affiliate links which means that if you click on them and also make a purchase, I will get a small commission. Moreover, I share only those products which I use personally and love.

I hope you enjoy this recipe as much as we did. I am very excited to hear back from you.

Where to find me?
Follow me on Facebook or on Twitter. You may tag @kiipfit on Instagram with your recipe remake images because I would love to see what you cooked.

Did you make it?
If you get a chance to make this recipe then please leave your feedback in the comments below along with a 5-star rating.

In addition, you may checkout my cookbook for everyday comfort vegan recipes.

Servings glasses filled with Persimmons Pumpkin Orange Smoothie
Print Recipe
5 from 9 votes

Persimmons Pumpkin Orange Smoothie

Refreshing Fall flavored Persimmons Pumpkin Orange Smoothie is ultra delicious and satisfying. Its easy to blend and is healthy and vegan.
Prep Time5 minutes mins
Cook Time2 minutes mins
Total Time7 minutes mins
Course: smoothie
Cuisine: American
Keyword: how to make pumpkin orange smoothie, pumpkin orange recipe, pumpkin orange smoothie, pumpkin orange smoothie recipe
Servings: 3
Calories: 212kcal
Author: Gunjan

Ingredients

  • 2 whole persimmons (seeds removed)
  • 1 whole orange (peeled)
  • 1/4 cup pumpkin puree
  • 2 1/2 cups unsweetened coconut milk (tetra pack)
  • 1 tbsp chia seeds
  • 2 tbsp raw almonds
  • 1 tbsp maple syrup (optional)
  • 1 tbsp slivered almonds (for garnishing)

Instructions

  • In a blender combine all the ingredients (except slivered almonds) and blend it smooth.
  • Pour the smoothie in the serving glasses and garnish with slivered almonds.
  • Serve immediately.

Notes

  • Unsweetened almond milk can be also be used instead of coconut milk if desired. 
  • homemade pumpkin puree works fine here. 

Nutrition

Calories: 212kcal | Carbohydrates: 32g | Protein: 4g | Fat: 10g | Saturated Fat: 42g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 32mg | Potassium: 626mg | Fiber: 7g | Sugar: 12g | Vitamin A: 3180IU | Vitamin C: 7mg | Calcium: 79mg | Iron: 4mg

a close up view of persimmons pumpkin orange smoothie.

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Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Smoothie, Special Diet, Vegan

Reader Interactions

Comments

  1. Aline says

    September 16, 2019 at 11:15 am

    5 stars
    I love persimmons so much but never tried them on a juice or smoothie. Now I’m intrigued!! This recipe is full of perfect flavors – looks great!

    Reply
    • Gunjan says

      September 16, 2019 at 11:30 am

      Thank you Aline. Hope you enjoy it soon.

      Reply
  2. Cathleen @ a Taste of Madness says

    September 16, 2019 at 5:19 am

    5 stars
    I love persimmons!! Whenever they go ripe on me I put them in muffins. But I have never thought of putting them in a smoothie! This is genius

    Reply
  3. Jo says

    September 16, 2019 at 1:30 am

    5 stars
    A smoothie can never be boring. Especially when the smoothie has amazing ingredients blend into it. Smoothie looks so good!

    Reply
  4. Daniela says

    September 15, 2019 at 8:43 pm

    Person, orange and pumkin…. oh my! Such wonderful fall flavors in a smoothie! Love it :)!

    Reply
  5. Lauren says

    September 15, 2019 at 8:56 am

    Can’t wait to try this! I love making smoothies for myself and the kids. Whenever I see persimmon at the store I always want to try it but don’t know what to do with it – now I do!

    Reply
  6. Kate says

    September 14, 2019 at 1:50 pm

    5 stars
    Persimmons are one of my favorite parts of fall, but I’ve never had one in a smoothie before, what a great idea! Sounds delicious!

    Reply
  7. Jenni LeBaron says

    September 13, 2019 at 3:23 pm

    5 stars
    Ooh! Persimmon, orange, and pumpkin is such an interesting smoothie combination and makes for a gorgeous colored smoothie. Can’t wait to try this combination out!

    Reply
  8. Denise says

    September 12, 2019 at 11:21 am

    5 stars
    I don’t think I have ever tried persimmon before. But your smoothie looks and sounds so good, I am focused on trying one now!

    Reply
  9. Paula Montenegro says

    September 12, 2019 at 7:36 am

    5 stars
    I have never tasted persimmon, I was just talking about them the other day. This smoothie sounds like the perfect recipe to try them! Such a nutritious way of starting the day!

    Reply
  10. Kelly Anthony says

    September 11, 2019 at 11:13 am

    5 stars
    I’m going to have to look at our grocery store for persimmons. I have never cooked with them before but I love trying new foods so I’m adding this to my list.

    Reply
  11. Chef Dennis says

    September 9, 2019 at 4:14 pm

    5 stars
    Fall is really in the air! This Persimmons Pumpkin Orange Smoothie looks really yummy!Perfect to have this Fall season.! Thanks for sharing.

    Reply
    • Gunjan says

      September 9, 2019 at 4:22 pm

      Thank you Chef Dannis. Hope you get a chance to enjoy this smoothie.

      Reply
  12. Gloria | Homemade & Yummy says

    September 9, 2019 at 12:01 pm

    I have never tasted or worked with persimmons. I do see them seasonally in the grocery store. I will have to pick some up and give this recipe a try. I am always came for a new smoothie recipe.

    Reply

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A close up front view of Gunjan Dudani'a face.
Hi, I am Gunjan Dudani, Certified Nutrition Coach. I love creating comfort vegan recipes with a healthier twist that friends and family will love. Click here

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