We know how injurious to health overeating is, yet we tend to overeat at the slightest pretext, esp. our favorite foods and later regret. Over eating, besides causing minor problems like indigestion and bloating is also one of the major reasons of weight gain and obesity. We can directly address our overeating problems if we focus on right portions of eating. Eating small … [Read more...] about Why Do We Overeat?
Nutrient Rich Green Peas Cookies
These vegan Nutrient Rich Green Peas Cookies are soft and chewy from inside with a nice crisp texture from outside. Its oil free and a great way to include veggies in our diet. Green Peas, calcium rich Tofu and protein packed Almond Flour sweetened with healthy Dates and baked into Vegan Cookies. to explore a savory snack with this vegetable, you make my green pea … [Read more...] about Nutrient Rich Green Peas Cookies
Cast Iron Teff Ricotta Chard Frittata
Teff grains, mixed with Rainbow Chard, Sweet Potatoes and beautiful Watercress leaves, spiced with cayenne pepper, added walnuts for the crunchy taste and topped with Ricotta for the creamy texture. AHAHH! Nutrition Packed Brunch. Super Healthy! I have been planning to bake a frittata for our brunch for quite some time and decided to create my own frittata recipe but I … [Read more...] about Cast Iron Teff Ricotta Chard Frittata
Wheat Berries Sauteed with Paneer and Vegetables
Spinach, Turnips, Paneer sautéed together with Wheat Berries and flavored with fresh garlic, fennel seeds and poppy seeds and spiced mildly with red pepper flakes and herbed with oregano. Complete and filling lunch with a balance of fiber, protein, calcium, good fats and right amount of healthy carbs. So satisfying!! I prefer a quick easy lunch and at … [Read more...] about Wheat Berries Sauteed with Paneer and Vegetables
How to Present Healthy Meals to make it look Appealing
We all know that when food is served on the table we first see the food with our eyes. Therefore, I discuss on How to Present Healthy Meals to make it look Appealing! The vision nerves then send signals to our brain which stimulate our taste buds and we get the feeling of being hungry. We then are more prone to … [Read more...] about How to Present Healthy Meals to make it look Appealing
