This easy vegan Roasted Cauliflower Curry is deliciously flavored with Indian spices. Its baked crispy and folded in a flavorful gravy which makes it a delightful family meal. I like cauliflower when it’s cooked nicely in thick creamy gravy with some aromatic herbs and spices. However, when combined with some Indian flavors this vegetables tastes amazingly delicious. … [Read more...] about Roasted Cauliflower Curry
Weekly Meal Plan #5
It’s important to track what you eat but it’s even more important to efficiently provide the calories to your body in every meal throughout the day. When you skip meals or eat all at once you overload your body with too much empty calories due to the urge to unnecessarily indulge in food that we call ‘fast food’. Unprepared work weeks, unplanned meal plan, or simply being … [Read more...] about Weekly Meal Plan #5
Health Benefits Of Quality Sleep
For an average adult it is recommended to have quality sleep of at least 6-8 hours. It is the key to a healthy lifestyle and overall well-being. Here are few of the health benefits of Quality sleep: 1. Quality sleep protects you from many chronic diseases like high blood pressure, diabetes, arthritis and low immune system. 2. It regulates the stress hormones to be at … [Read more...] about Health Benefits Of Quality Sleep
Lentil Mustard Green Sticks
These protein rich Lentil Mustard Green Sticks are absolutely a unique combination of ingredients. These are healthy substitutes to regular bread sticks. They tastes amazing and serves excellent as snack or a side a dish. OMG! Finally protein rich healthy vegan and gluten free snack is ready to be posted and … [Read more...] about Lentil Mustard Green Sticks
Weekly Meal Plan #4
I like to plan my meals on Friday so that I can list my grocery items in a more organized way. Weekends are crazy and especially Saturdays when we are either with family& friends or just lazing around. So If I am prepared with my grocery list by Friday I am ready to head out for shopping on Sunday and prepare for the whole week. :) Since I have started meal planning I … [Read more...] about Weekly Meal Plan #4
