Welcome to another great week of meal planning and make your work week a lot easier and stress free. I love doing this and for those who are skeptical about the time spent in just planning meals, let me tell you, its super easy and a matter of just few minutes. Just chose the recipes that you would want to cook next week and list your groceries accordingly. You won’t believe … [Read more...] about Weekly Meal Plan #7
Tips to Eating Healthy While Dining Out
Restaurant chains are probably the fastest growing industry and recent studies have shown that 29% of our meals are consumed outside home. This not only drains our pocket but also washes down all our efforts to stay healthy. The mindless munching, the enticing aroma of food and the stimulation of appetite, the comfortable services provided by the restaurants lead us to lose … [Read more...] about Tips to Eating Healthy While Dining Out
Black Beans Crust Pizza
This protein rich Black Beans Crust Pizza is a perfect Friday night family dinner recipe. Its a healthier alternative with the same comforting and satisfying taste. Usually on Friday nights if we aren’t indulging in a restaurant, we order pizzas take out. We love to eat crispy pizza and relax relax in our cozy couch in front of our favorite tv shows. But after … [Read more...] about Black Beans Crust Pizza
Weekly Meal Plan #6
For many of us, cooking meals every night is quite time consuming and full of dilemma. Even if we know our way around the kitchen, without meal planning we stumble into nothing and end up ordering food from outside or do a take out. This results in consuming high calorie food, out of proportion food intake and ultimately unwanted weight gain. We all want to eat healthy and … [Read more...] about Weekly Meal Plan #6
Teff Tofu Salad
This easy Teff Tofu Salad is made with healthy ancient grain with a combination of protein and fiber. Its crunchy and so delicious and packed with a variety of veggies. Tofu is quite regular in my house and I can practically live on it. Therefore, I often make tofu in variety of ways but my favorite is Asian tofu curry. Here, I wanted to combine tofu in a salad form … [Read more...] about Teff Tofu Salad
