We are in our week 9 and spring is knocking on the door. Here in Seattle I already hear the birds chirping on and off and the sun playing hide and seek trying to stay out longer and yes thank goodness the days are getting longer. I am so happy to share my healthy meal plans with you all because these meal plans make my life so much easier, keep me on a healthy diet track, … [Read more...] about Weekly Meal Plan #9
Is Exercise A Stress Buster
Stress as we all know puts us off track from our normal selves. It has a kind of crippling effect on our mind and body. When in stress we tend to eat and use food as a stress reliever but have you ever tried exercising while in stress? I have, and it worked so well for me. I exercise regularly but when I am stressed I often push myself a little further. It invariably has a … [Read more...] about Is Exercise A Stress Buster
Weekly Meal Plan #8
It’s never easy to serve a nutritious meal to active and fussy eaters at home. A lot of thinking and convincing goes into the effort. Here comes the healthy meal planning into the act to make our work week much more manageable and stress free and at the same time enjoyable. With a written grocery list and weekend preps we get quality family time even on days that are extra … [Read more...] about Weekly Meal Plan #8
Amaranth Breakfast Cereal (Cookbook Review)
I can’t get enough of this amazing Gluten Free Tips and Tricks for Vegans Cookbook by Jo Stepaniak, MSEd. I am totally in love with the variety of recipe options. I have already tried so many of them and I loved all the recipes. From this book, I have tried everyday mushroom gravy, Italian seasoning, quick hot cereal and many more. Now, finally I decided to … [Read more...] about Amaranth Breakfast Cereal (Cookbook Review)
Vegetable Coconut Amaranth Pilaf
This chewy and protein packed vegetable Coconut Amaranth Pilaf is not only beautiful to serve but delicious to the taste buds also. Its made with simple ingredients and in easy steps. After a great workout I like to sit down with a hearty meal for my brunch/lunch. I love something warm and tasteful, … [Read more...] about Vegetable Coconut Amaranth Pilaf
