We are in our week 9 and spring is knocking on the door. Here in Seattle I already hear the birds chirping on and off and the sun playing hide and seek trying to stay out longer and yes thank goodness the days are getting longer.
I am so happy to share my healthy meal plans with you all because these meal plans make my life so much easier, keep me on a healthy diet track, monitor my calorie intake and yet I get all the delicious recipes in one place. Don’t you think the same? I hope you are enjoying these meal plans as much as I do.
I have provided the meal planner in downloadable pdf document for your convenience to print it and stick it on your refrigerator or save it on your desktop, whatever works for you. I sometimes use extra ordinary combinations in my recipes but that’s what my blog is all about, unique healthy recipes.
I have mentioned some healthy snack ideas here. I have shared the detailed dinner plan with recipe links, breakfast and lunch idea also with recipe links in the pdf printable document.
Also don’t forget to read the health tips to stay motivated and in shape 🙂
For Mid-Morning Snacks – include smoothies into your diet to keep you hydrated and full till lunch time.
For Evening Snacks include some low fat yogurt, fresh or dry fruits and nuts. You can also opt for hot snacks if desired.
Click here to find the printable Weekly Meal Plan #9
Callie@ALittleMoreSouthern says
I love meal planning. It really takes the struggle out of making dinner on those days when everything is crazy! Thanks for sharing another week of inspiration.
Gunjan says
Thank you Callie. It took me a while as well to get organized but now I am happy I did it.
Kim Seghers says
I love looking at your meal planner and seeing the different recipes. I love the bok choy soup recipe its something I would love to try. I need to be more structured like you.
Gunjan says
Thank you Kim.
Christina says
This is great! I tend to be a day of planner, so many people really crave this type of structure because it relieves so much stress they feel over cooking!
Gunjan says
Than you Christina. I agree this format is quite helpful.
Michele says
Spring is trying to come here too. it is about time. Thanks for the healthy inspiration. I love the idea of a mid morning smoothie!
Gunjan says
🙂