Kiipfit.com

Wholesome and healthy vegan food recipes sharing blog

Cardio v/s Strength Training

Published on March 24, 2016 Updated on May 22, 2017 By Leave a Comment

When it comes to exercise and burning calories cardio is the most preferred form. It’s the most happening form of exercise and brings a lot of excitement and stimulation within oneself, and the credit goes to the endorphin. Many a times we focus so much on cardio exercises that we forget the need to strengthen the muscles as well, which we realize until the muscles start giving … [Read more...] about Cardio v/s Strength Training

Paleo Chocolate Chip Easter Cookies

Published on March 21, 2016 Updated on March 13, 2020 By 6 Comments

These Paleo Chocolate Chip Easter Cookies are soft, chewy and baked into perfection! They are grain free, vegan and made with no added sugar.                     It’s beautiful outside with new flowers blooming, birds flying happily in the air and Easter round the corner, egg hunting activities have already begun in … [Read more...] about Paleo Chocolate Chip Easter Cookies

Weekly Meal Plan #10

Published on March 18, 2016 By Leave a Comment

I am sure many of us spend some time over the weekend to plan meals though everyone has their own way of meal planning. For some it could be jotting down just the recipe names in a piece of paper and stick it on the refrigerator, for some it might be detailed meal planning with recipe sources, listed ingredients and so on. But all meal planning leads to a systematic written … [Read more...] about Weekly Meal Plan #10

Paleo Beetroot Tortilla

Published on March 17, 2016 Updated on June 11, 2020 By 10 Comments

This beautiful Paleo Beetroot Tortilla is soft, chewy and easy to bake. Its a versatile base that can be used a wrap or as a side flat bread. Along with being vegan it is also gluten free.                   Vegan Paleo Beetroot Tortilla is what’s baking in my oven almost every week. We love this beautiful red colored … [Read more...] about Paleo Beetroot Tortilla

Dill Edamame Snack

Published on March 14, 2016 Updated on July 4, 2020 By Leave a Comment

This spicy and flavorful Dill Edamame Snack is absolutely delicious and a crowd pleaser appetizer. Its healthy and well seasoned along with being vegan. Protein rich Edamame sauteed in aromatic cinnamon and cardamom powder sprinkled with antiseptic turmeric powder and generously flavored with fresh dill herbs. Yummy!!!!! I have to confess here something…… I was not … [Read more...] about Dill Edamame Snack